Alex Knysh Energy Coach

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Australia
Newcastle, NSW
Alex Knysh Energy Coach

I help women leaders overcome self-doubt and overwhelm, gain unshakeable confidence, and lead with love 💗

Designing and delivering world-class training, mindfulness and mindset mastery programs and visionary leadership.

01/01/2026

Hello beautiful people! 💫

A wonderful start to the year so far...

Cacao
Bushwalk
Beach
Breathwork
Singing
Dancing
Skipping
Laughing

Full of love energy, peace and joy in my heart 🥰💖

Wishing you an incredible year ahead, filled with your own love energy, joy, abundance, fun, playfulness and prosperity 🧚‍♀️🫶💃🤸‍♀️💕⭐️

Inhale... exhale... breathe in love... breathe out peace 💫

21/12/2025

We are living in a very chaotic time on this earth.

So much noise.

So much fear-based messaging.

So much division, urgency and “brace yourself” energy everywhere you turn.

And while we can’t always control what’s happening out there, we do get to choose what we nurture in here.

Every single day, we are feeding something.

Fear or love.
Trust or suspicion.
Contraction or openness.

The thoughts you repeat become the emotional climate you live in.

When your thoughts are rooted in fear, the nervous system tightens.

You pull back. You protect. You doubt.

You start to see others as separate, unsafe, or “other”.

But when your thoughts are anchored in love, something very different happens.

Love expands.

Love softens the body.

Love opens the heart and reminds you that you belong - here, with others, with life itself.

The driving force behind love isn’t weakness or naïveté.

It’s presence.

It’s self-trust.

It’s the quiet confidence that says: I am safe enough in myself to stay open.

Love is cultivated daily through small, intentional choices:
💗Choosing curiosity over judgement
💗 Choosing compassion over assumption
💗 Choosing to breathe and pause instead of react
💗 Choosing thoughts that connect rather than divide

You don’t have to ignore what’s happening in the world.

But you don’t have to let it live in your nervous system either.

Ask yourself:
Does this thought bring more love into my heart… or more fear into my body?

Let that question guide you.

Because when you lead with love - in your thoughts, your energy, your presence -
you become a calming force in a chaotic world.

And that matters more than you realise. ✨

17/12/2025

Slow down.
Breathe.
Your nervous system needs it.

Step outside.
Feel the sun.
Take a breath.

You don't need to push harder, you need to slow down and breathe.

Let everything settle.

Take one more slow deep breath before you scroll on.

www.alexknysh.com

06/12/2025

I love teaching, and today I got to train this fabulous group at Canberra Multicultural Service .1fm radio.

Today they've developed the knowledge and confidence to create social media and support each other in their community.

Thanks .org.au for the great resources.

It was such an engaging and fun day! 😁

03/12/2025

Last week I took Mum out for High Tea to celebrate her 80th birthday. It felt really special to mark such a big milestone together 💕

Our relationship hasn’t always been easy. Growing up was challenging in many ways, and I carried a lot of emotional hurt into adulthood.

But over the years - through coaching, inner work, and deep generational healing - I’ve come to understand her more, and myself more.

One of the biggest turning points was realising that everyone does the best they can with the resources they have. That awareness helped me release old expectations and begin healing the mother wound in a way that felt empowering rather than painful.

I’ve spent the last decade reparenting myself, meeting my inner children with love, and breaking patterns that ran through our family line. And because of that, I can now love my Mum exactly as she is, without needing her to change.

Healing doesn’t rewrite the past… but it does allow us to create new moments in the present. Like sharing tea together, celebrating her life, and simply being two women who have both lived, both learned, and both done the best we could.

If you’re healing your own mother wound, know that you’re not alone - and that healing becomes easier when someone is holding space for you while you learn to hold space for yourself.

www.alexknysh.com

29/11/2025

Self-care is taking time out and having a breather, even though you've got a mountain of things to do!

Time for rest, time to reflect...

Time for you.

We have entered the busiest time of year, so make sure you ground, you rest and do the little things that make you feel good 💕

28/11/2025

This full body release brings you back to you.

Ditch the choas.

Deeply ground into yourself.

Find your inner freedom.

Walk out calm, peace, light.

Last chance for Early Bird 2 for 1 tickets!

Bring a friend who you know needs this too!

https://www.eventbrite.com.au/e/breath-alchemy-reclaim-your-heart-surrender-tickets-1964664716053?aff=oddtdtcreator

27/11/2025

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗰𝗮𝗻’𝘁 𝗼𝗽𝗲𝗻.
𝗜𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗰𝗹𝗼𝘀𝗲𝗱, 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻’𝘁 𝗺𝗼𝘃𝗲.

Jenna didn’t know why she was so tired all the time.

She had a good job, a full life… but inside she felt flat, numb, and disconnected.

Nothing was “wrong,” yet her chest felt tight every day.

She couldn’t explain the heaviness, the anxiety, the constant overthinking.

In our session, she discovered the truth:

Her nervous system had stayed in survival mode long after the chaos ended.

And the moment her breath softened…
her body finally let go.

She felt herself again - lighter, clearer, open.

One session helped her reconnect with the part of her she thought was gone forever.

If you’ve been telling yourself “I’ll deal with it later”…
and later never comes…

Your body is asking for relief now.

This session is your reset.

✨ Early Bird Tickets are still open - 2-for-1 available. Bring a friend who you know needs this.

I look forward to meeting you.

💗Alex

https://www.eventbrite.com.au/e/breath-alchemy-reclaim-your-heart-surrender-tickets-1964664716053?aff=oddtdtcreator

27/11/2025

Grateful today that after a really hectic day, I can find a semi quiet spot near the water and breathe...

26/11/2025

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫… 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐥𝐞𝐭 𝐠𝐨.

For the woman who’s tired of being the strong one.

For the woman craving peace, clarity, and space to breathe again.

Join us on December 7th for Breath Alchemy: Reclaim Your Heart & Surrender.
It's time to release, reset, and come back home to yourself.

Link in bio or follow this: https://www.eventbrite.com.au/e/breath-alchemy-reclaim-your-heart-surrender-tickets-1964664716053?aff=oddtdtcreator

See you soon.
💗Alex

25/11/2025

Reclaim Your Heart & Surrender - A Breath Alchemy Journey

✨ 2-for-1 Early Bird Offer (Extended) ✨

If your heart has been feeling heavy, guarded, or closed…
If you’ve been sensing a deep inner shift but don’t know how to soften into it…
If you’ve been craving release, clarity, or a true reconnection with your soul…

This is your invitation.

We hold so much in the body - old wounds, emotions, fear, protection, past relationships, heartbreak, patterns that no longer serve us.

And when the heart is in protection mode, it becomes harder to receive love, intuition, guidance, and inner peace.

Reclaim Your Heart & Surrender is a powerful energetic and breath-led healing experience designed to help you:

✨ Release emotional blocks stored in your heart
✨ Let go of the heaviness you’ve been carrying
✨ Reconnect with your inner wisdom + intuition
✨ Open your heart to deeper love, peace, and alignment
✨ Feel held, supported, and guided back to yourself

This journey blends sacred breathwork, subconscious healing, energy release, and heart-opening activation to bring you back into your true essence.

If your soul has been calling for a reset… this is a safe space to answer that call.

Sunday 7th December | 11am | Studio Twine, Adamstown

2-FOR-1 Early Bird (Extended!) Come with a friend, sister, partner, or loved one.
Offer ends soon.

It's time to open your heart again 💗

Link in bio or follow this: https://www.eventbrite.com.au/e/breath-alchemy-reclaim-your-heart-surrender-tickets-1964664716053?aff=oddtdtcreator

I look forward to meeting you.

Address

Kahibah
Newcastle, NSW
2290

Website

https://alexknysh.com/, https://linktr.ee/alexknysh

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Our Story

Hello! I’m Alex Knysh and I am on a mission to help people connect with their true selves and and live a life of greatness!

Which really means - releasing old patterns of thought, emotions, energy and behaviours that are not serving you, and develop new healthy ways of being, living and thriving.

I believe that there is so much more to life than the daily grind and so I teach people how to create space in their lives to reconnect with themselves, their families and friends and create a life of balance and harmony.

I help people release old energetic blocks, such as money blocks, communication issues, relationship issues and in healing depression, pain, anxiety, traumas and phobias.

Alex Knysh Energy Coach

01/01/2026

21/12/2025

17/12/2025

06/12/2025

03/12/2025

29/11/2025

28/11/2025

27/11/2025

27/11/2025

26/11/2025

25/11/2025

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