Alex Knysh Energy Coach

Alex Knysh Energy Coach I help women leaders overcome self-doubt and overwhelm, gain unshakeable confidence, and lead with love 💗

Designing and delivering world-class training, mindfulness and mindset mastery programs and visionary leadership.

15/04/2026

Mindset alone won't heal you.

Understanding your trauma isn’t the same as releasing it.

You can know exactly why you are the way you are…
and still feel stuck in the same emotional patterns.

That’s because trauma doesn’t only live in the mind.

It lives in the body.

Your nervous system holds survival responses designed to protect you.

And until the body feels safe again, healing can feel like something you have to constantly push for.

But when safety returns to the nervous system…
something beautiful happens.

The breath softens.
The body relaxes.
Healing begins to unfold naturally.

Not forced.
Not rushed.
Just allowed.

www.alexknysh.com

Newcastle Friends ✨Rotary Club of Charlestown is raising money for the John Hunter Hospital School and we're putting on ...
14/04/2026

Newcastle Friends ✨

Rotary Club of Charlestown is raising money for the John Hunter Hospital School and we're putting on a movie night 🎥

Next Tuesday 21st April at Lake Cinema - Boolaroo come and watch Song Sung Blue 🎶

All money raised is going to the JH Hospital School for sick kids.

With your ticket, you'll get some light sandwiches & biscuits to go with your tea or coffee.

There'll heaps of great raffles and prizes on the night 🎉

Let me know if you're coming and I'll save you a seat 😁

QR code is on the flyer.

The more tickets we sell, the more kids we get to help 🫶

08/04/2026

You don’t always need more tools.

Sometimes you just need a pause.

Try this simple 30-second practice:

• Place your hand over your heart
• Inhale love
• Exhale tension
• Gently sway side to side
• Notice what shifts in your body

These small pauses interrupt stress cycles and signal safety to your nervous system.

The body softens.
The mind clears.
Your system recalibrates.

If you felt even a small shift, tag someone who might need this moment too. You don’t always need more tools 💗

31/03/2026

Find your calm on Friday 10am.

Reset your nervous system.

Unblock yourself.

Be your best you.

Link in bio.

See you there 💕

30/03/2026

You don’t need another breakthrough.

You need integration.

Breakthrough moments feel powerful and inspiring - but they don’t create lasting change on their own.

If your nervous system doesn’t feel safe with the new belief, behaviour, or identity, it will naturally pull you back toward what feels familiar.

This isn’t failure.
It’s your system trying to protect you.

True healing happens when your body learns it’s safe to hold the change.

Integration is where transformation becomes sustainable.

Save this if you’re learning to slow down and integrate instead of chasing the next breakthrough.

www.alexknysh.com


A bit wild in the ocean today! I had a delicious lunch at Estabar and met a lovely lady who sat next to me.As we both st...
29/03/2026

A bit wild in the ocean today!

I had a delicious lunch at Estabar and met a lovely lady who sat next to me.

As we both stared out at the ocean and remarked upon the wild waves, she also noticed the book i am reading so we had a conversation about books, the writer's festival, the food and the ocean.

I love spontaneous chats with random good people!

Always adds a nice touch to the day 🩷

There’s a lot going on in the world right now.The uncertainty, the noise, the constant information.And even if you’re no...
26/03/2026

There’s a lot going on in the world right now.

The uncertainty, the noise, the constant information.

And even if you’re not directly affected… your body still feels it.

Because your nervous system doesn’t just respond to your personal life - it responds to everything you’re taking in.

So if you’ve been feeling more overwhelmed than usual, more on edge, more tired, more in your head…

You’re not imagining it.

And you’re not alone.

That’s exactly why I’m running this session.

From Chaos to Calm - a 90-minute online HypnoBreathwork experience to help you release stress, regulate your nervous system, and come back to a grounded, calm state within yourself.

🗓 Friday 3rd April
⏰ 10:00am – 11:30am
📍 Online (Zoom)

If your body has been asking for a pause… this is your space.

Tickets are available here or in my bio: https://www.eventbrite.com.au/e/from-chaos-to-calm-tickets-1985890939258?aff=oddtdtcreator

25/03/2026

Your nervous system is your real operating system.

Not your mindset.

So much personal growth focuses on changing thoughts first.

But most healing doesn’t start in the mind - it starts in the body.

When your nervous system feels safe:
• Your thinking clears
• Your intuition strengthens
• Your decisions feel aligned
• Your energy softens

Transformation doesn’t need to be forced.

It needs safety.

Regulate first. Everything else follows.

www.alexknysh.com


I had such a wonderful time in the Capertee Valley for Lovefest Blue Mts 🌿🌸The land, the trees, the bellbirds, the beaut...
25/03/2026

I had such a wonderful time in the Capertee Valley for Lovefest Blue Mts 🌿🌸

The land, the trees, the bellbirds, the beautiful people and the nourishing food all made my heart sing 💗🎶

My workshops were super fun and I loved witnessing people's Ah-hah moments and releasing of stuff they no longer need.

Oh gosh, and then the dancing!!! I love that feeling in the body when you dance "too much" haha 💃 so many good vibes.

I have so much love and gratitude in my heart for all my experiences this last weekend.

Thank you Lovefest 💗 infinite love in the world.

18/03/2026

Overwhelm doesn’t mean you’re incapable.

It means your nervous system is overloaded.

Try these 3 quick resets:

Slow your inhale - then make your exhale twice as long.

Shake out your arms and legs for 20 seconds.

Place your hand on your heart and whisper: “I am safe. I am here.”

Notice what shifts - even slightly.

When your body feels safe, clarity returns.

Small regulation practices create big change over time.

Which one are you trying first? 👇




Address

Kahibah
Newcastle, NSW
2290

Website

https://linktr.ee/alexknysh

Alerts

Be the first to know and let us send you an email when Alex Knysh Energy Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hello! I’m Alex Knysh and I am on a mission to help people connect with their true selves and and live a life of greatness!

Which really means - releasing old patterns of thought, emotions, energy and behaviours that are not serving you, and develop new healthy ways of being, living and thriving.

I believe that there is so much more to life than the daily grind and so I teach people how to create space in their lives to reconnect with themselves, their families and friends and create a life of balance and harmony.

I help people release old energetic blocks, such as money blocks, communication issues, relationship issues and in healing depression, pain, anxiety, traumas and phobias.