Join us for a gentle full moon gathering with cacao, breathwork, meditation, and connection in an intimate home setting for women craving grounding and softness.
A year ago, I was untangling myself from a relationship that slowly eroded my spirit.
The gaslighting.
The volatility.
The shrinking to keep the peace.
But the hardest truth?
Realising how often I abandoned myself.
Ooof that bites.
But that ends with me.
This year, I didn’t just “move on.”
I rebuilt.
I healed my nervous system.
I stopped negotiating with disrespect.
I chose clarity over chaos.
I chose myself - fully.
And something shifted.
I no longer crave love that feels uncertain.
I no longer tolerate what feels unsafe.
I no longer betray my own knowing.
Today, I stand in my womanhood grounded.
Discerning.
Self-trusting.
Unavailable for anything less than honour.
Valentine’s Day isn’t about who chooses me.
It’s about the day I chose myself - and meant it.
Here’s to women who break cycles.
Who regulate their nervous systems.
Who refuse to romanticise red flags.
Who understand that self-love is not soft - it is sovereign.
Happy Valentine’s Day to the woman I’ve become. ❤️
13/02/2026
I was sitting in a little park in Redfern, eating my lunch and half-watching something on my phone when a woman approached me.
“Excuse me… I don’t mean to interrupt you,” she said, laughing nervously. “I’ve been watching you eat - not in a stalky way - I just think you’re so elegant. Your posture, your stance… even the way you wiped your crumbs.”
I was completely caught off guard. But it was so unexpectedly kind.
Her name was Leah.
We chatted for a few minutes. She told me it’s hard to find people who smile or are open to conversation. “It’s like people have forgotten how to be kind,” she said.
There was something so tender about her. Life had clearly shaped her. She had a beer in hand, ci******es between her fingers, seemed a little scattered in her movements - but underneath all of that was the softest heart. And I truly felt it.
Before she left she said, “I promise I wasn’t stalking you. I just wanted to say hello.”
When she walked away, I noticed tears in her eyes.
And if I’m honest… there were tears in mine too.
I don’t know Leah’s story.
But I know she was craving something deeply human - connection.
And maybe we all are.
A smile.
Eye contact.
A simple conversation.
It matters so more than we think.
You truly never know what someone is carrying and sometimes, all it takes is to be seen, to be heard, to feel loved.
Connection is everything - and it all starts with you 💗
13/02/2026
Vicky didn’t need more qualifications.
She didn’t need another productivity hack.
She needed to stop living in survival mode.
So many capable women are functioning from nervous system dysregulation and calling it ambition.
From the outside, it looks like success.
From the inside, it feels like pressure.
Our work wasn’t about doing more.
It was about softening the hyper-independence.
Healing the people-pleasing.
Building internal safety.
And when that shifted?
Her leadership changed.
Her communication changed.
Her energy changed.
Confidence isn’t loud.
It’s regulated.
If you’re tired of performing your worth... let’s talk.
It’s about feeling settled, clear, and anchored within yourself.
When we lean into that... everything changes.
02/02/2026
Why you feel stuck — even when life looks fine — often has nothing to do with mindset, but everything to do with your nervous system.
01/02/2026
This morning while getting ready for my Full Moon women's circle (The womb & the moon), I had a massive Kookaburra slam into my window.
It shocked us both!
It sat back on the deck for a moment, shook it's head, before taking flight again and going on its way.
So today, we worked with Kookaburra energy.
Kookaburra is strong, bold energy, that encourages laughter as a form of healing.
How much do you laugh each day? How do you bring more laughter into your life?
Kookaburra is the energy of conquering fears and in turn, ending old patterns that aren't nourishing. If there is a particular habit that you're not happy with, working with kookaburra energy can help to dissolve it.
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Hello! I’m Alex Knysh and I am on a mission to help people connect with their true selves and and live a life of greatness!
Which really means - releasing old patterns of thought, emotions, energy and behaviours that are not serving you, and develop new healthy ways of being, living and thriving.
I believe that there is so much more to life than the daily grind and so I teach people how to create space in their lives to reconnect with themselves, their families and friends and create a life of balance and harmony.
I help people release old energetic blocks, such as money blocks, communication issues, relationship issues and in healing depression, pain, anxiety, traumas and phobias.
My mission is to see you whole, healthy, happy and successful in all that you do.
With many years of experience in education, natural therapies, personal and professional development, I use my skills and knowledge of Energy Coaching, NLP, Matrix Therapies, Reiki, Hypnosis and more to help you clear the out old and bring in the new you.
Together we will go on a journey of exploration of your goals, intentions and desires, let go of any baggage so you can discover your true self of confidence, certainty and clarity and manifest what you truly want in life.
If my work resonates with you, I’d love to have a complementary 15 minute chat with you to see when we can get started! Book in here and I’ll call you: https://calendly.com/alexknysh/15min
