Meyoga - Newcastle

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Meyoga - Newcastle

Therapeutic Purna, Yin & Trauma Aware yoga practices indoors and outdoors, tailored to suit your capabilities, allowing you to experience the benefits of yoga

Juliet Clark - Owner/Instructor meyoga. Member of Yoga Australia No: 3655. Meyoga has a provider number for NIB Health Care Fund cover and can provide same for other funds listed with Yoga Australia. Juliet's Training in Yoga Therapy certificate, Level 1 & Level 2 accreditation with Byron Yoga Centre, Prenatal Yoga (Satyananda) reflects her 800+ hours of yoga teacher training and teaching experience. Juliet is enrolled in the Sarah Power Yin teacher training intensive (60HRS) January 2015. This training will augment my ability to teach both a receptive Yin style and an active flow Yang style of yoga with an interest in promoting a conducive inner environment for meditation.

'me time with meyoga'...The style of yoga is Purna yoga, an integration of Hatha yoga - asana, breath, meditation and the philosophy of the Eight Limbs of Yoga. A gentle restorative practice to stretch and strengthen your body, calm your mind, and raise your spirits. We provide calm and healing through safe practice, key alignment, pranayama and meditation. Suitable for all ages and levels of fitness, regardless of flexibility, past injuries and current health. Trained instructor in Yin yoga and mindfulness meditation. Private and small group classes: outdoors, private studio, school groups, and corporations. YOGA AS THERAPY
Manage your health using the principles of Purna Yoga, and a range of yoga practices developed within a professional therapeutic relationship. Personalised sessions tailored to focus on the whole person rather than the condition. We use Yoga Asanas (postures), Pranayama (breath work), Mudra (hand gestures) for relaxation, as well as meditation, dietary advice, lifestyle counselling and self-development guidance. The yoga sessions are delivered in a private studio. Your personalised program will be developed and supported in consultation with your medical or health advisor for specific conditions as necessary. M: 0411744041

27/01/2021

Juliet Clark is a true pilgrim. She walks the Camino to know true joy and freedom - and takes the lessons learned back to her local community to share with others. You can find the Newcastle Camino Group on Facebook.

04/12/2020

Yoga at Sunrise Fitness
3/156 Brunker Rd Adamstown Wednesday’s 10.15am - 11.00am.
$15
free to Frontline Professionals.
Bring yoga mat & block.

Last class 23rd December 2020.

Resuming 20th January 2021.

19/10/2020

Ever thought of doing a yoga based breathing program?
It may significantly reduce symptoms of stress, feelings of anxiety, and even respiration rate.

16/10/2020

Yoga for wellness FREE on Wednesday’s..,

04/10/2020

Come feel the feels..

30/09/2020

Yoga for Frontline Professionals

29/09/2020

Stress less - 2 finger temple massage with small light rotations slowly moving down to your chin. Feel relaxation in your face. Repeat & smile.

20/09/2020

Open the Attend link ... for a new trauma aware yoga class starting in Adamstown at Sunrise Fitness...Wednesday 7 October 2020 @ 10.30am. Bookings essential: M:0411744041

16/09/2020

A great resource...

14/09/2020

Check out

14/09/2020

Explore the possibilities of living a stress free life.

Address

Bar Beach

2291

Website

http://www.meyoga.com.au/

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