Valley Psychology

18/05/2026

Rainy Winter mornings ..... no problem for Herbie! Ready for another wonderful week .... whatever the weather. ☺️

11/05/2026

🔥 Winter Warmer – Small Group Program 🔥

Join us fireside in Paterson for our 6-week small group program focused on wellbeing through meaningful Mindfulness practice.

Starts Wednesday 27th May
6 consecutive weeks
5:30pm – 7:30pm

Medicare rebates are applicable for those with a Mental Health Care Plan. Concession rates are also available.

This is a small group and spaces are limited; registrations will close this Friday 15th May or when filled.

Please email us at admin@valleypsychology.com.au or call 0448 746848 for further info or to register your interest.

Finally, please feel welcome to share - we'd love your help to spread the word! ☺️

Valley Psychology and Equine Assisted Learning

04/05/2026

So looking forward to coming together on Friday to catch up with old friends and new. Drop in and say Hi! 🐾

The Hunter Disability Expo will link thousands of people with a disability with hundreds of product and service providers. Entry is Free.

29/03/2026

Go gently good people. 🦋

https://www.facebook.com/share/r/18TtVTyuxE/?mibextid=wwXIfr

09/10/2025

How we care for our bodies, our minds, and each other truly matters.

I’ve just returned after a week away from the office and was reminded how deeply restorative it can be to rest, play, and reconnect with the things that bring joy and balance.

On World Mental Health Day, take a moment to pause and reflect - What’s one small thing you can do today that supports your wellbeing?

Maybe it’s taking a quiet walk, reaching out to someone you care about, or giving yourself permission to rest. The small things really are the big things. 🌿

13/08/2025

We’re open for new referrals — now with after-hours appointments!
Life doesn’t pause for therapy, so we’re making it easier to get support when you need it. Valley Psychology now offers evening sessions for adolescents and adults, providing timely, relevant care for your mental health and wellbeing.

16/07/2025

🌿 Recall Your True Nature – Group Therapy Program 🌿
Registrations are now open — but closing soon! Only a couple of spots remaining.

This unique group therapy experience blends psychology, nature-based practices, and a supportive, relaxed approach to help you return to balance.

✨ Focus on wellbeing
✨ Learn practical tools for emotional regulation
✨ Updating unhelpful and outdated thinking patterns

Perfect for those seeking grounded, meaningful growth — in a beautiful, relaxed, bushland setting.

Medicare rebates available, NDIS participants Welcome!

To register or for more info: admin@valleypsychology.com.au

We'd love to discuss your needs.

08/07/2025

Doing amasing this at Hunter Valley Children's Therapies!!

30/06/2025

Gathering fireside on Monday mornings has been a most beautiful launch pad into my working weeks…. I’ll miss this ritual and the folks we’ve journeyed with over recent months. 🍃

22/06/2025

🌿 Registrations Now Open 🌿
Term 3 “Recall Your True Nature” Group Program

If you or someone you know is looking for a nature-based group therapy program to support mental health and wellbeing, this could be the perfect fit.

Our 6 session “Recall Your True Nature” program invites participants to reconnect with themselves through time in nature, guided Mindfulness practice and EMDR. For participants, it's often a powerful journey of re-discovery, and personal growth that supports meaningful and lasting change.

Term 3 commences on the 4th of August and registrations close July 14 — or when places have been filled.

Our experienced psychologists create a safe, supportive space to reconnect, heal, and grow. If this sounds like you, then we’d love to chat.

Please check out our website or touch base directly to register or for more information.
https://valleypsychology.com.au/