Kinetic Rehabilitation

22/06/2025

Why All Treatment Providers Are NOT the Same 👇

Just because two professionals share the same title doesn’t mean they deliver the same results.

At Kinetic Rehab, we often see clients who’ve “tried everything” – physio, chiro, massage, even surgery – but are still in pain or stuck in their recovery. The truth is, not all treatment providers take the same approach, use the same evidence base, or spend the same time and care on your rehab.

✅ Some focus only on short-term relief
✅ Others overlook underlying movement issues
✅ Many don’t track progress or set clear goals

At Kinetic Rehab, we do things differently:
➡️ We build a tailored, long-term plan – not just a quick fix
➡️ We use the latest rehab science, not outdated methods
➡️ We empower YOU with education and strategies that stick
➡️ And most importantly, we listen

If you’re not improving, it might not be you — it might be the approach. Let’s get you on a path that actually works.

📍 Book a consultation today at www.kineticrehab.com.au

13/06/2025

💡 Cheaper per appointment cost doesn’t always mean you’re saving money. Often, it just means more appointments are needed to get the same results. Quality care may cost a bit more upfront but saves you time, effort, and money in the long run. Choose wisely! ✅

11/06/2025

🧠 MYTH: “Just rest, and it’ll get better.”

✅ FACT: Smart, guided movement is often the key to healing — not total rest.

If you’ve been told to simply “wait it out” but your injury still nags at you weeks or months later, you’re not alone. Many of our clients come to us after trying rest, hoping time would do the trick.

The truth? Muscles and joints need movement — the right type — to rebuild strength, restore function, and reduce pain.

At Kinetic Rehabilitation, we specialise in helping people recover from persistent injuries with targeted, science-based treatment plans, that actually work!

💬 Ready to move forward — literally? Book a Free Injury Strategy Appointment today.

📍 www.kineticrehab.com.au

20/05/2025

💥 Injury Treatment Delivered Differently 💥

Tired of endless appointments with little change?

At Kinetic Rehab, we do things differently.
We focus on getting real results—fast.
✅ Decrease your pain
✅ Improve your mobility
✅ All in as few sessions as possible

No lock-in treatment plans. No drawn-out schedules.
Just expert care designed to give you back control.

We teach you how to manage your injury, stay on top of your symptoms, and get back to doing what you love—with confidence.

It’s injury rehab, reimagined.
Ready to move better, feel better, and live better?

📍 Book your appointment today at www.kineticrehab.com.au

26/02/2025

🎥 Today is the Perfect Day to Get Back to Your Pain-Free Self! 💪

Struggling with pain that’s holding you back? Whether it’s your knees, shoulders, or any other ache that won’t go away, movement is the key to recovery. At Kinetic Rehabilitation, we focus on exercise physiology—evidence-based treatment designed to get you moving better, feeling stronger, and living pain-free.

💡 Small, consistent steps lead to big results! If you're ready to take control of your health, start today.

📍 Book your session now at www.kineticrehab.com.au

12/12/2024

🎄 Merry Christmas from Kinetic Rehab! 🎄

As the holiday season approaches, we want to take a moment to thank all of our amazing clients for your trust and support throughout the year. It's been a privilege to help you on your journey toward better health and well-being.

🌟 We wish you and your loved ones a joyous Christmas filled with laughter, love, and relaxation. May the new year bring happiness, health, and success to you all! 🌟

🎅 Holiday Opening Hours 🎅
🎁 Last day of appointments: Friday 20 Dec 2024
🎁 Closed: From 21 Dec 2024
🎁 Reopening: Monday 20 Jan 2025

If you need assistance before the holidays, be sure to book in early! Stay safe, stay active, and enjoy this festive season!

❤️ From all of us at Kinetic Rehab

24/11/2024

"Struggling with pain? Discover how personalised exercise physiology can help you move better and feel stronger—without endless appointments. Visit www.kineticrehab.com.au today to start your journey to lasting relief!"

09/07/2024

🚀 Achieve Incredible Outcomes with Minimal Appointments at Kinetic Rehabilitation! 🚀

At Kinetic Rehabilitation, we understand that your time is valuable. That's why Brett, our expert exercise physiologist, focuses on delivering effective, results-driven rehabilitation plans tailored to your needs. 💪

🌟 Why Choose Us?
✅ Personalised Treatment Plans
✅ Proven Techniques for Rapid Improvement
✅ Expert Guidance Every Step of the Way
✅ Fewer Appointments, Greater Results

Whether you're recovering from an injury or managing a chronic condition, our goal is to get you back to your best with as few appointments as possible, without compromising on the quality of care. 🌈

Ready to transform your health and well-being? Visit us at www.kineticrehab.com.au or call us today to book your appointment!

26/09/2023

Are you tired of letting pain dictate your life? Take the reins and rediscover what it means to truly live! 🌿

As an exercise physiologist with 18 years experience, I've witnessed incredible transformations. Together, we can create a tailored plan to help you break free from pain and reclaim control over your life. 💪

✨ How I Can Help:
• Personalised health plan tailored to YOU to target and alleviate your unique pain points.
• Guidance on posture and movement for an improved, more active lifestyle.
• Proven strategies to regain mobility and live life on your terms.

Ready to reclaim control and embrace a life without pain? Reach out today and let's get you moving 📲📧

26/05/2023

|| NO POWER ||

The power is currently out in our building. If you need to contact us, please email us at info@kineticrehab.com.au or leave a comment below and we’ll get back to you.

04/04/2022

|| Exercising with Endometriosis ||

If you are suffering from the symptoms of endometriosis, such as pain, constipation, low energy, and poor sleep - exercise may be the last thing on your mind 🙉

As the relationship between physical activity and endometriosis isn’t well researched, currently, there are no specific guidelines surrounding exercise prescription for individuals with endometriosis.

That being said, exercise can assist with symptom management as some find that staying active helps alleviate symptoms, making them feel better.

Here’s how exercise may help:

👉 Exercise can release endorphins - or 'feel-good hormones' – that act as a natural pain reliever and mood booster
👉 Exercise can improve your sleep quality and help you stay asleep longer
👉 Exercise is found to help some people regain energy by increasing blood flow in the body
👉 Physical activity promotes muscle relaxation which can help improve pain in the pelvic region

Learn more in our blog here ➡️ https://exerciseright.com.au/exercise-for-endometriosis/

29/03/2022

When you know you have really made a difference to a client and they appreciate what you have done for them. When they come in with planta fasciitis pain and you’re able to completely fix them in three appointments.

Then they make a special trip to your clinic and give you a coffee with a special message on top.

I love my job!