Kirsty Bednar I EmpowerU Natural Health

Kirsty Bednar I EmpowerU Natural Health Empowering you to take control of your health through Naturopathic philosophy and Natural medicine

As a Degree qualified Naturopath with 20 years clinical experience, Amazon International No1 Bestseller Author, and the founder of EmpowerU Natural Health clinic in Lambton - Newcastle NSW
I have helped thousands of people like you regain their energy, health and happiness. It has been through my own healing journey with asthma, allergies, digestive problems, anxiety, addictions and autoimmunity t

hat led me to natural medicine. In every client I work with I use cutting edge tools such as cellular health analysis, live blood screening, iridology, genetic testing and other functional pathology to develop a personalised plan tailored specifically for you to maximise your health. This also helps you achieve a greater understanding of your own body, your own needs and your own patterns and empowers you to make the right choices for your health. In my practice I help people create Optimal Health across the Lifespan all the way from optimising fertility naturally with preconception health, creating naturally healthy kids to creating longevity as we age using food, herbal medicines, quality supplements and lifestyle advice.

Post menopause, and during the transition, can be a rocky time for some women.But I want you to know that your body isn'...
25/07/2025

Post menopause, and during the transition, can be a rocky time for some women.

But I want you to know that your body isn't broken—it’s navigating change.

Hot flushes, poor sleep, no libido to speak of? They’re simply messages.

When you experience these messages, pause and take a moment to respond with care.

If you need support through this season of life, please reach out. You don't have to do this alone; I'm here to support you each step of the way,

Kirsty

When women go through menopause, we can often think its ALLLLLL about our hormones.But actually, there is so much more g...
24/07/2025

When women go through menopause, we can often think its ALLLLLL about our hormones.

But actually, there is so much more going on in every system of our body.

One that needs particular attention during menopause is the Nervous System.

Things like breathwork, walks in nature and other forms of movement we enjoy, and deep fulfilling connections are integral to good health and wellbeing.

They aren't indulgences, they are essentials.

Do you need some nervous system support right now? Reach out at any time, I'm here to guide and support you in real time as you need it.

Post menopause many women can feel that their best years are over, and it's downhill from here.But guess what, that is u...
22/07/2025

Post menopause many women can feel that their best years are over, and it's downhill from here.

But guess what, that is utter garbage!!

Post menopause can be your most luminous, vibrant and healthiest years yet.

All it takes is focus, intention, and nourishing yourself with nutrient rich food.

Fill your plate with leafy greens, omega‑3 foods like salmon, chia and eggs, legumes like chickpeas and lentils, and phytoestrogens found in organic soybean and flaxseeds. Eating these foods rich in minerals and nutrients will support your bones, heart, brain, and hormones; helping you feel alive and vibrant.

This isn’t about chasing youth—it’s about living your post menopause years with wisdom and radiance at your side.

If you need support learning how to nourish yourself in this way, drop me a DM or an email,

Kirsty

Think screenings are just for when symptoms arrive? Think again.By listening to numbers—cholesterol, blood pressure, inf...
18/07/2025

Think screenings are just for when symptoms arrive? Think again.

By listening to numbers—cholesterol, blood pressure, inflammation—you give yourself the gift of time. Clean, simple changes now can prevent years of disease later.

Prevention isn’t fear-based. It’s frequency of presence—being aware of your body’s whispers and responding with wisdom.

The second half of your life can be stronger, clearer and more alive than ever.

New Longevity blog out now on my website!

Did you know the average healthspan-lifespan gap is nearly a decade—meaning the last 10 years of our life are often spen...
16/07/2025

Did you know the average healthspan-lifespan gap is nearly a decade—meaning the last 10 years of our life are often spent in sickness and ill health.

But what if those years could instead be thriving years—full of movement, clarity, community, and joy?

Longevity isn’t about living longer. It's about living richer, healthier, more vibrantly as we age.

If you’re in your 40s or beyond, your choices today direct the quality of your decades ahead.

Cardiovascular disease is the number one killer of women, and it's equally as dangerous for men—but it doesn’t have to d...
15/07/2025

Cardiovascular disease is the number one killer of women, and it's equally as dangerous for men—but it doesn’t have to define your future.

By your 40s, small shifts in blood pressure, cholesterol, or inflammation may whisper warning signs. Today, these whispers matter!

Choosing whole foods, movement, sleep, and emotional calm is not luxury—it’s an invitation to health and wellbeing, caring not only for your cardiovascular health but your whole being.

You can detect early, nourish deeply, and rewrite how your heart ages.

Book in to see me today if this is a topic that resonates with you,

Kirsty.

Every time you nourish your child’s gut, hold them through illness, or skip the unnecessary meds — you’re building resil...
12/07/2025

Every time you nourish your child’s gut, hold them through illness, or skip the unnecessary meds — you’re building resilience.

You’re not “doing nothing.”
You’re doing something ancient.
You’re honouring the incredible intelligence of your child’s body.

Trust in the process.

Let nature and nurture work together.

And remember: a calm, connected mum is the most powerful medicine of all.

I'm here to support you if calm connectedness feels out of reach, you never have to do this alone,

Kirsty

PS - New Blog up now on my website. Link in comments

The First 1000 Days!From conception to age two, your child is laying the foundation for a lifetime of health.Their immun...
11/07/2025

The First 1000 Days!

From conception to age two, your child is laying the foundation for a lifetime of health.

Their immune system is learning.
Their gut is forming.
Their brain is wiring.

This is the time to nourish — not just feed.
Support — not just soothe.

Breastmilk, wholefoods, natural exposure to dirt and nature, minimal interference — these aren’t just nice ideas. They shape the very blueprint your child will carry into adulthood.

You don’t need perfection. Just presence.
The first 1000 days are powerful — and you’re doing better than you think.

If you need support for your child's health, please head to my website and book an appointment. I love supporting you through all stages of you and your child's life,

Kirsty

Your child has a fever — and your first instinct is to panic.But what if I told you… fevers are good?They’re the body’s ...
10/07/2025

Your child has a fever — and your first instinct is to panic.

But what if I told you… fevers are good?

They’re the body’s natural way of fighting infection — raising the temperature to make it harder for viruses and bacteria to survive.

A low to moderate fever in a child who’s alert, hydrated, and resting is not a sign of danger — it’s a sign of a beautifully functioning immune system.

Stay close. Offer water. Rest. Trust.

You are raising a resilient little body that knows exactly what to do.

Got questions? Drop them below 👇

Pregnancy isn’t a one-size-fits-all journey.Your needs change week by week.That’s why checking your bloods once at the s...
03/07/2025

Pregnancy isn’t a one-size-fits-all journey.
Your needs change week by week.

That’s why checking your bloods once at the start of pregnancy isn’t enough.

I recommend rechecking key markers every couple of months — including iron, vitamin D, thyroid health and folate — so we can adapt your care as your baby grows.

This isn’t about fear. It’s about honouring what your body needs and giving you the energy to thrive — now and after birth.

New blog is up this week on my website: Pregnancy: Walking with Wisdom, Not Just Appointments

Read it if you want to go deeper and feel more empowered on your journey.

Pregnancy aversions are not random.They are ancient wisdom.If you’ve ever wondered why the smell of coffee or garlic sud...
01/07/2025

Pregnancy aversions are not random.
They are ancient wisdom.

If you’ve ever wondered why the smell of coffee or garlic suddenly makes your stomach turn, or why walking past the butcher has you gagging — there’s a reason.

Your body is trying to protect your baby.

In the first trimester, when your baby’s tiny organs are developing, you’re wired to avoid anything that could carry toxins, bacteria, or harm.

It’s not “picky” or “dramatic” — it’s instinct.

Your body knows what to do. Always has.

If you need personalised support to get through this tricky time, DM me today or head to my website to book your first appointment!

Have you ever been told "You’re fine” by your medical professional yet you still feel exhausted. You’re not sleeping wel...
30/06/2025

Have you ever been told "You’re fine” by your medical professional yet you still feel exhausted. You’re not sleeping well. You’re more anxious than usual.

Something feels off… but your bloods are “within range.”

This is one of the biggest gaps in modern pregnancy care.
You deserve more than fine.
You deserve optimal.

During pregnancy, you are building a whole new human — your needs are higher, not average.

Iron, vitamin D, thyroid hormones and folate are just the beginning.

Let’s start questioning the standard, and listening to our bodies instead.

New blog live this week — all about empowered pregnancy care, nutrient monitoring, and trusting your wisdom. Keep your eyes out for the link.

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Lambton, NSW

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Friday 10am - 5pm
Saturday 10am - 4:30pm

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