16/11/2025
A helpful tip to ground down, calm and even ease nausea.
Pericardium 6 NeiGuan - Inner Gate
2 Cun (two thumb widths or 3 fingers above the wrist crease)
Stay cool
Stay grounded
Be present and unphased.
Yum!
This point is so great for softening anxiety, especially if you feel it in your belly.
It helps to bring you back in, back down and give you the ability to discern clearly.
Get on it!