NewPsych Psychologists

NewPsych Psychologists Tarnya Davis, Principal Clinical and Forensic Psychologist

Emotions play a significant role in our lives, often guiding our thoughts and actions. Yet they can sometimes lead us do...
24/07/2025

Emotions play a significant role in our lives, often guiding our thoughts and actions. Yet they can sometimes lead us down a confusing path known as "emotional reasoning”.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on how we can learn to recognise the influence of our feelings without letting them dictate our decisions.




Financial guilt, exercise guilt, parent guilt, it seems nowadays there’s a never-ending list of things to feel guilty ab...
14/07/2025

Financial guilt, exercise guilt, parent guilt, it seems nowadays there’s a never-ending list of things to feel guilty about.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on the difference between shame and guilt and how we can manage these feelings more effectively.




When we experience defeat or situations beyond our control, it’s natural to feel despair, so maintaining a sense of hope...
07/07/2025

When we experience defeat or situations beyond our control, it’s natural to feel despair, so maintaining a sense of hope can be a valuable asset in navigating challenging times.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on how setting small, achievable goals can help move us forward when we feel mentally or emotionally stuck and rebuild a sense of control when everything feels overwhelming




You only need to experience a lack of sleep to understand the effects it has on many key physical and psychological proc...
01/07/2025

You only need to experience a lack of sleep to understand the effects it has on many key physical and psychological processes.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on how basic sleep hygiene is a non-negotiable necessity for better sleep quality.




Everyone procrastinates. It’s part of being human, and yet, for some, chronic procrastination can be one of the biggest ...
22/06/2025

Everyone procrastinates. It’s part of being human, and yet, for some, chronic procrastination can be one of the biggest obstacles to success.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on how an antidote to procrastination is self-compassion




Now more than ever, people report that they are always rushed. When we rush, we’re using stress to motivate our minds an...
16/06/2025

Now more than ever, people report that they are always rushed. When we rush, we’re using stress to motivate our minds and bodies to be faster.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on why all this rushing doesn’t actually help us achieve more - and discover practical ways to step out of the rush and enjoy life more.




At NewPsych Psychologists, we will celebrate Neurodiversity Pride Day to honour the strength, creativity, and authentici...
14/06/2025

At NewPsych Psychologists, we will celebrate Neurodiversity Pride Day to honour the strength, creativity, and authenticity of neurodivergent individuals. It’s a reminder that differences in thinking, learning, and processing are meaningful and valuable parts of who we are.

As awareness grows, it’s essential that workplaces and communities foster inclusive spaces where every mind is respected and supported. When neurodivergent people feel seen and accepted, we all benefit, from stronger mental health to greater innovation and connection.

Did you know?
- 70% of neurodivergent individuals in acceptance-based programs report higher life satisfaction.
- 30 % of employees who disclose their neurodivergence and receive support are more engaged in their work and feel more connected to the workplace culture.

We celebrate because:
- Authentic self-expression matters.
- Diverse minds drive progress.
- Acceptance and solidarity build resilient communities.

Let’s continue to embrace difference and make space for all kinds of minds.

NewPsych Psychologists is proud to support Neurodiversity Pride Day! We celebrate the inherit value, perspectives and ta...
13/06/2025

NewPsych Psychologists is proud to support Neurodiversity Pride Day! We celebrate the inherit value, perspectives and talents of neurodiverse people, while advocating for inclusivity and accessibility.

NewPsych supports diverse clients and – like most organisations – has a wonderfully diverse workforce, bringing richness, variety, learning and appreciation of the unique strengths and abilities that each of us bring.

Join the (free) in person Neurodiversity Pride Day event with our own Grace Palmer, Psychologist and neurodiversity advocate, alongside guest panellists including Glenn Dormand (Machine Gun Fe****io), Melisa Macey Ross (lived experience advocate), and other diverse neurodivergent voices sharing personal stories that reflect this year’s global theme: Embrace Our Neurodivergent Differences.

Monday 16 June | 11:30am - 1:30pm
LEDA Gallery | 2/850 Hunter St, Newcastle West
Join us in person or via live stream

https://lnkd.in/geAaaD9A





“No regrets”. It’s a popular mantra of positivity, an urge to always move forward, never look back. Read Tarnya Davis' ...
09/06/2025

“No regrets”. It’s a popular mantra of positivity, an urge to always move forward, never look back.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on regret is often labelled a ‘negative emotion’ but can actually serve a meaningful and constructive purpose in our lives.




If you’ve ever thought ‘I’m not good enough’, you’re not alone. Feelings of inferiority or inadequacy are more common th...
01/06/2025

If you’ve ever thought ‘I’m not good enough’, you’re not alone. Feelings of inferiority or inadequacy are more common than you think. We fight - beat ourselves up; flight - become anxious; and freeze - stuck in rumination.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on how small acts of self compassion can create meaningful change.




In a world full of noise, conversations can often feel like a competition, everyone is taking louder and faster just try...
12/05/2025

In a world full of noise, conversations can often feel like a competition, everyone is taking louder and faster just trying to be heard.

Read Tarnya Davis' article, featured in this weekend's Newcastle Herald, on how listening is more than a courtesy – it’s a gift.




05/05/2025

We’re growing – and we’d love you to grow with us! 🌳 Curious what it’s like to work with us? Watch our NEW video and hear directly from our team about life at NewPsych: https://www.newpsych.com.au/work-with-us

NewPsych has supported individuals, families, teams and organisations to live well beyond good for over 30 years. Today, our friendly team of 70+ mental health professionals and support staff continues to expand – united by our shared purpose and strong sense of collaboration.

At NewPsych, we believe that when our team thrives, so do our clients. That’s why we offer:
✔️ Flexibility to shape your workday to fit your life
✔️ A diverse, experienced team to learn and grow with
✔️ Outstanding administrative and clinical support
✔️ A genuinely supportive culture that truly values your contribution.

If you're a mental health professional looking for your next step (part-time or full-time) we’d love to hear from you!

Address

Level 4, 77 Hunter Street
Newcastle, NSW
2300

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+61249265005

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