Conscious Bodywork

Conscious Bodywork A holistic experience, drawing on chiropractic, massage therapy, chinese medicine and applied kinesiology to get to the cause of dysfunction.

Let us provide you with the bodywork you deserve, and help guide you towards a better understanding of you.

16/01/2026

Acupuncture tip checklist ✔️🍃

Save this for your next appointment and share with someone new to acupuncture 🤍

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Thinking about adding acupuncture to your wellness routine? It’s a gentle, supportive approach that works with your body...
12/01/2026

Thinking about adding acupuncture to your wellness routine?
It’s a gentle, supportive approach that works with your body over time; ideal if you seeking balance, calm and long term wellbeing.

Ready to take the next step?
👇🏽 Comment “acupuncture” below and we’ll send you the booking link✨

As we step into a new year, we’re inviting a different kind of approach to health.Not one built on pressure, extremes, o...
10/01/2026

As we step into a new year, we’re inviting a different kind of approach to health.

Not one built on pressure, extremes, or “starting over”
but one rooted in awareness, patience, and respect for your body.

✨ Consistency over perfection
You don’t need to do everything right to make progress. Small, regular choices often create the biggest shifts over time.

✨ Honouring how your body is wired
Your nervous system, history, stress load, and lifestyle all matter. What works for one person may not work for another, and that’s not a failure, it’s information.

✨ Supporting your nervous system
When the body feels safe and regulated, it’s better able to rest, heal, and respond to care. This is where real, sustainable change begins.

Health isn’t about fixing yourself.
It’s about listening, supporting, and working with your body, not against it.

Here’s to a grounded, intentional year ahead 🤍

What’s at your goals / intentions for 2026?💬

Every number tells a story.Thank you to our patients, our team, and our wider community for trusting us with your care t...
23/12/2025

Every number tells a story.

Thank you to our patients, our team, and our wider community for trusting us with your care throughout 2025. We’re deeply grateful for each and every one of you 🤍

With appreciation,
Conscious Bodywork

#2025

19/12/2025

A gentle reminder as the year winds down.

Small, steady choices can make a meaningful difference to how your body feels, especially during busy weeks.

🎄Move your body gently.
Short walks • stretching • playful movement

🎄 Stay hydrated
Especially between social events

🎄Take quiet moments
Pause • breathe • reset

🎄 Listen to your energy
Not expectations

Wishing our community a calm, connected lead up to Christmas🤍
Save this for later or share with someone who needs a gentle reminder.🎅🏽

You don’t need constant appointments to see real change.Your body thrives on intentional care, space to integrate, and h...
11/12/2025

You don’t need constant appointments to see real change.

Your body thrives on intentional care, space to integrate, and habits that support your nervous system beyond the treatment room.

Every person is different, which is why we tailor frequency, approach and care plans uniquely to you.
If you’re unsure how often you should come in, just ask.
We’re here to guide you, not rush you.

Have questions? Call the clinic anytime, we’re always happy to help. 🤍

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03/12/2025

A moment of play can support so much growth.
Slides help activate the vestibular system, build strength, and spark movement, laughter and connection.
Simple play, powerful benefits 🤍

#̭parentingtips

It’s beginning to look a lot like Christmas! 🎄Here are our Holiday hours so you can plan your appointments early. We hop...
26/11/2025

It’s beginning to look a lot like Christmas! 🎄
Here are our Holiday hours so you can plan your appointments early.
We hope your season is full of rest, family time and fun✨

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12/11/2025

The end of year is brewing & with it, a little extra stress for many of us 😮‍💨
Here are 5 simple ways to help your body and mind reset.⤵️
▪️Stay Hydrated
▪️Digital Reset
▪️Step Outside
▪️Stretch it out
▪️Breathe Deeply
Small daily choices → big difference over time ✨
Which one will you try?

Saturdays are your sign to slow down, to actually listen to what your body’s been trying to tell you all week. 💆‍♀️That ...
18/10/2025

Saturdays are your sign to slow down, to actually listen to what your body’s been trying to tell you all week. 💆‍♀️

That ache in your shoulders, the tension sitting between your shoulder blades, the constant “I’ll book soon”… it’s your reminder that your body deserves care before it’s sore.

Your body already knows how to heal! It’s just waiting for you to give it the space and support to do so. Whether that means booking your chiro appointment, stretching this morning, or simply resting without guilt, do the thing your body’s been asking for. 🌿

Alignment isn’t just physical, it’s mental, emotional, and energetic too. Here’s your little Saturday reminder to check in, realign, and give your body what it needs most 🤍

❤️

10/10/2025

✨ Curious about how acupuncture could support your health?

Acupuncture is a gentle, natural therapy that works to restore balance in the body by supporting your nervous system and promoting your body’s own healing response.

Many people find it helpful for:
🌿 Managing stress and anxiety
💤 Improving sleep quality
⚖️ Regulating hormones and menstrual cycles
💪 Relieving muscle tension or chronic pain
🩸 Supporting overall wellbeing and energy

Every body is different! Your treatment is always tailored to your unique needs and goals.

Bridgette is now offering acupuncture in every Monday–Wednesday at 12pm and 1pm.
💻 Book online or 📞 call us with any questions, we’re happy to chat.

Ever heard of Applied Kinesiology? 👀It’s a gentle, holistic way we use muscle testing to understand how your body is rea...
27/09/2025

Ever heard of Applied Kinesiology? 👀

It’s a gentle, holistic way we use muscle testing to understand how your body is really doing, beyond just the symptoms.

The best part? It’s included with all chiropractic appointments 🙌

✨ Think of it as your body’s way of giving us instant feedback, so we can personalise your care and get to the root cause.

💌 Curious how it works? Send us a DM and let’s chat!

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Address

196 Brunker Road
Adamstown, NSW
2289

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 7pm
Saturday 9am - 1am

Telephone

+61240318834

Website

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