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Yoga at the Beach

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Newcastle, NSW
Yoga at the Beach

We seek to offer $10 affordable & time achievable classes are located looking over the water above blue door cafe Merewether beach 1st Saturday each month

Beginning mid Oct 2013, Adamstown Yoga opts for a BYO mat concept. Mats are available for sale for $25 each incl bag. This concept encourages participants to take their mat home and incorporate 1 or 2 stretches into their rest days. I believe it is also more hygienic and helps reduce set up, cleaning and pack up time for our classes. New beginners on their first visit are an exception. First in best dress as mats are limited. Arrive around 5 minutes before class starts. Anyone can try yoga, you do not need to be flexible as long as you can breathe, you will be fine! You may bring a towel if you tend to get a bit sweaty. Avoid eating a large meal for at least one hour before class. Turn your mobile off when you arrive, and leave your shoes at the door, as yoga is done barefoot!

02/11/2016

Evening all,
Due to work commitments this Saturday and the fact that class has been extremely quiet with only one or none participants, I've decide to just give it a complete rest until I can offer a more consistent practice- once a month just isn't working and I don't blame it or anyone for that!
People will only get busier with Xmas approaching, so for now no more class on the first Saturday of the month until I can hopefully work out something better in 2017!
Thank you for your warm wishes and support always...
Namaste
Sarah

07/10/2016

Class is on tomorrow at 7.15-8am
Bring a mat if you can....
Will have a fantastic stretch, focus on breathing and a whole lot of other things too!!!
See you there!

28/09/2016

Hey Yogis
Have the long weekend off and class will be on Saturday 8th October instead, 7.15am at the surf club room (45mins/ $10)
Look forward to seeing You all then!

02/09/2016

Class is on tomorrow morning
7.15-8am above blue door cafe Merewether beach ...
Join me for an invigorating flow and some deep breaths!!
$10- tell your friends ###

25/08/2016

So it is just over a week till class again, and I'm sure you are all sick of this rain!
I'm going to trial something a little different starting next Saturday (3rd October) - as the weather will get a little warmer and it is nice (& easier) to get up early and start the weekend with yoga then go off and do all the other things we enjoy to do- with it not being too late into the morning...

So, I am going to run a power yoga class starting 7.15am - 45 mins duration. This class will just flow a little more but not too many changes!!!

05/08/2016

Good evening everyone!!!!
YOGA IS CANCELLED due to me having sick kids at home!
So sorry for late notice! Enjoy a cosy morning in tomorrow and perhaps try and do some stretches after a hot bath if you can!!!
Promise I'll run some extra sessions when the sun is shiny and weather warmer!

29/07/2016

Just a week till class overlooking the waves!
Pop it in your diary and come stretch out those winter blues with me!!!

08/07/2016

Don't forget that class is 8am tomorrow instead of our normal 7am! Can't wait to see you all again ###

07/07/2016

Class is on in less than 48 hours!
I am taking some inspiration from a fabulous class I did in Melbourne last Saturday for this one- so please join me!
Will make You feel amazing!

01/07/2016

Reminder: no class tomorrow
Saturday 9 July 8am instead
Stay tuned for another reminder next week!!!

27/06/2016

REMINDER!
There is no yoga this first Saturday as I am in Melbourne!!!
Class will be the following Saturday 9 JULY at 8am (not the usual 7am)- bring your own may if you have one...
Stretch out those cold limbs and find your breath again!!!

03/06/2016

Yoga is on tomorrow morning at 7am overlooking the beach!
Don't let winter mean a stiff and sore body- warm up, stretch and breathe with me tomorrow: you will feel fabulous afterwards (I promise!)

Address

Merewether Surf Lifesaving Upstairs Meeting Room
Newcastle, NSW
2289

Opening Hours

Monday

6pm - 7pm

Telephone

+61402998795

Website

facebook.com

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