Peak Physio

10/07/2025

From the clinic to the cage — Jai is always in his element! 🥋🩺 As one of our own physios and a competitive MMA fighter, Jai brings unmatched insight into movement, resilience, and high-performance training. 💥💪 With every jab and every joint mobilisation, he lives the connection between rehab and readiness. 🧠🔥

Whether helping clients move well or training for his next bout, Jai’s commitment shines through. We’re proud to have someone on the team who puts theory into practice — literally! 👊🏽👏🏋️‍♂️

06/07/2025

We’re thrilled to be teaming up with the Cooks Hill Brown Snakes Rugby Union Club this season! 🐍🏉 We’re looking forward to helping our local athletes perform at their best – because strong bodies build strong teams 🏋️‍♂️⚡️

Here’s to a great season ahead 💥👏

02/07/2025

🌟 WE'RE HIRING 🌟

Peak Physio is expanding and we're on the lookout for passionate physiotherapists to help support our community across Newcastle, the Hunter and Central Coast 💪🌱

Whether you're a new grad eager to learn or a senior physio looking to lead, you'll find a supportive team, diverse caseloads, unrivalled training, and genuine pathways for growth 🚀

Ready to be part of something bigger?

📩 careers@peak-physio.com.au

20/06/2025

We’re thrilled to partner with Valentine Eleebana Football Club in 2025! ⚽👏 At Peak Physio, we’re big believers in building strong local connections — and what better way than supporting the players, coaches and families at one of Newcastle’s most respected football clubs 🧡🖤.

This partnership means more access to professional support, education around movement and rehab, and a shared commitment to keeping the Valo community healthy, strong, and game-ready all season long! 🏃‍♀️🧠🦵

15/06/2025

We’re proud to team up with Dudley Redhead United Football Club this season! ⚽💪 At Peak Physio, we believe in supporting local talent and helping our athletes stay strong, mobile, and ready to play their best 💥🏃‍♂️⚡ Whether it’s pre-season prep, ongoing support, or recovery strategies, we’re excited to help these players move well and play hard 🏆🔥🙌

Here's to a healthy and successful season ahead! 💯💙

10/06/2025

💡 Our latest feature for Intouch Magazine explores the hidden complexity behind swimming-related injuries 🏊‍♀️

From muscular imbalances to breathing mechanics and thoracic mobility, there are many subtle but critical factors that influence how swimming affects the body 💪🌊

📰🔍 Read the full article to learn how expert assessment can make all the difference 💯

08/05/2025

🏃‍♂️ At some point, nearly every runner will face a ni**le or setback. From shin splints to runner’s knee, overuse injuries are all too common, but they don’t have to derail your routine. 💪

👟Our latest piece for Intouch Magazine focuses on smarter strategies to keep you moving. Read on for more info or reach out to our team for expert guidance 🔥

29/04/2025

What a weekend for adventure! 🚵‍♀️🏃‍♀️🌧️🌿 Jen and Ariane braved torrential rain at the Women's Adventure Race – Central Coast, tackling trails, rivers and plenty of mud with huge smiles and unstoppable energy! ⚡️💚 Rain-soaked and determined, they showed what it means to move with purpose, no matter the conditions. 🌟 Here’s to adventure, resilience and muddy high-fives! 🙌

07/04/2025

This month in Intouch Magazine, we’re diving into some of the more advanced tools we use in clinic 🔍✨

Say hello to dry needling and shockwave therapy - two techniques designed to support recovery when things just aren’t moving along as expected 💬🐌⏳🕓

These are often integrated into our rehab plans for conditions like Achilles tendinopathy, plantar fasciitis, tennis elbow, and many others 🎯🦶🏽💪🏼💥

While they’re not for everyone, they can be useful additions to a treatment program, especially when paired with movement-based rehab 🏃‍♂️

Have a chat with your physio to see if these tools could accelerate your recovery! 🧠📈

28/03/2025

🌼 Women’s Health, Done Differently 🌼

At Peak Physio, we focus on more than just treatment—we focus on empowerment. 💛 Our team offers women’s health services to support your body through pregnancy, postpartum recovery, menopause and beyond. 🏃‍♀️🧘‍♀️

Explore how we’re making a difference in women’s health across Newcastle. 🌟💜
Read the full story:
https://newcastleweekly.com.au/empowering-womens-health-at-peak-physio/

With International Women’s Day highlighting the importance of supporting women, it’s a timely reminder for them to prioritise their health.

11/03/2025

Our latest piece for Intouch Magazine is all about Pilates and the role it can play in healthy ageing 💪

Pilates is a gentle, low-impact way to build muscle, improve flexibility, and support posture—all while being safe for joints and adaptable to different fitness levels.

🏋️‍♂️ Strengthen & lengthen muscles
🦴 Boost bone density
🤸‍♂️ Improve balance & coordination
💆‍♀️ Reduce stress & promote relaxation

By working with a physiotherapist, you can ensure that your routine is safe, effective, and tailored to your needs. Whether you’re recovering from an injury or looking to move with more confidence, Pilates can help you feel your best at any stage of life ✨

Check out the article to learn more! 📖

10/02/2025

Exciting Partnership Announcement! 🏉💙
We are thrilled to announce that Peak Physio is partnering with Newcastle City Blues for the 2025 season! 🙌🎉

As one of the oldest and largest Australian Rules clubs in the Hunter region, NCAFC has a proud history dating back to 1883 📜⚡.

Our partnership means players will benefit from:

✅ Discounted & priority access to physiotherapy consultations 🏥💪

✅ Recruitment support & professional development for sports trainers 🎓🏃

✅ Game day assistance & access to top-quality equipment and resources 🏉🔹

We can’t wait to support NCAFC throughout a huge 2025 season! Go Blues! 🔵🔥