Peak Physio

06/01/2026

We’re excited to announce the opening of our brand new clinic in New Lambton 🎉💙

Located at 4/33 Newton St, this space is designed to help us continue supporting your movement, recovery and wellbeing 🙌🧠🦵

Come say hello to the team 👋 Whether you’re continuing care or just getting started, we’re here to help you keep moving, keep strong, and keep doing what you love 💪🏃‍♀️🧘‍♂️

16/12/2025

The Christmas cheer is well and truly alive this week 🎅✨ Ariane and her classes have been getting right into the Christmas spirit 🎄👏 We love seeing the community come together with laughter, colour and a shared love for staying active ❤️

07/12/2025

Climbers, don’t skip your warm-up! 🧘‍♀️💪 Starting your Pulse Climbing session with a focused injury prevention routine boosts mobility, activates key muscle groups and sets you up for better performance on the wall 🧠🔥🧗‍♂️

Controlled movements, gentle resistance and full range of motion are key. Make it a habit and your body will thank you every time you climb 🏋️‍♀️🧗‍♀️😎

01/12/2025

We're excited to share our latest feature for Intouch Magazine! ✨📰

Senior Physiotherapist Ariane McCormack draws on her extensive experience to explore the world of scoliosis, offering practical knowledge on spine changes, posture care, and movement‑based strategies for spinal support 📖🦴

Read on for helpful tips and insights to support spinal wellbeing 💡🧘‍♀️💪

01/12/2025

It’s officially December, which means it’s time to get your Christmas gifting sorted 🎅🏼 Whether you're shopping for a loved one or treating yourself, we’ve got practical presents that tick all the right boxes ✅

From ultra-comfy memory foam pillows 🛏️ to soothing wheat bags 🌾 and stylish Archie's arch-support footwear 👟, these are gifts that keep on giving well beyond the festive season 🎁🎄

28/11/2025

A huge congratulations to Andrew who just ticked off his 500th Newy parkrun! 🏃‍♂️

After clocking up 499 runs, a knee injury slowed things down briefly. But with some dedicated rehab, Andrew was ready to lace up again and smashed number 500 🎯

We love seeing our community get back to doing what they enjoy. Well done, Andrew 👏

24/11/2025

Thinking of smashing out a huge run this week? Before you do, know this: the latest research shows that when a single run jumps more than 10% above your longest run in the past 30 days, the chance of overuse injury climbs significantly (Frandsen et al., 2025). 🏃‍♂️🏃‍♀️

Instead, aim for steady, gradual increases in your sessions and build endurance with intention. Movement matters, consistency pays off, and smart progress is the name of the game. 🔥

20/11/2025

We’re excited to bring Pilates to our Rutherford clinic 🎉 Whether you're a complete beginner or have plenty of experience under your belt, our sessions are designed for all skill levels. 💪 Our classes include a combination of mat work, reformer, and specialised equipment to keep things interesting, challenging and fun! 🙌

Move better, feel stronger and support your wellbeing through guided, physiotherapist-led Pilates 🌀 Bookings are now open!

19/11/2025

Some great injury prevention tips from body+soul 👇👇

We ask physios and trainers about the new modality making serious waves 🙌 Here's how a few simple moves could sidestep injury and keep your body strong: https://bit.ly/3XvVmge

17/11/2025

What a spook-tacular time we had at Pulse Climbing’s Halloweekend! 🧗‍♂️🕸️ It was amazing to connect with the climbing community, share physio insights, and soak up the Halloween spirit 👻🎃 Thank you to the team at Pulse for having us – your energy and organisation made the event unforgettable 💪🕷️

13/11/2025

Warming up with purpose makes all the difference on the wall 🧗‍♀️💥 The Peak Physio crew is teaming up with Pulse Climbing to show you climbing-specific drills.

Before you chalk up, take a few minutes to get those muscles primed with a climbing-specific warm-up! Whether you're bouldering or tackling routes, activating your shoulders, core and forearms is essential for better performance and reduced risk of strain. 🔥👐 Stretch, activate and move smarter before you climb higher! 🏋️‍♂️🧠🌟

11/11/2025

Pelvic girdle discomfort during pregnancy doesn’t have to slow you down. With the right strategies, you can stay strong and supported. 🌼 Try pelvic tilts to gently mobilise the lower back, thoracic stretches to open up the upper body, and isometric hip abductions to activate deep stabilisers.

Wearing a support belt can add gentle compression, while targeted glute trigger point release helps with tension relief. These small tools can support mobility and strength throughout your journey. 🌸🩵🦵🏼💪🏽💤