Peak Physio

Peak Physio Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more

📈 One of Australia's fastest growing physiotherapy providers
🎯 Physiotherapy, Pilates, Vestibular, Sports, Balance, Women's Health & More
👨🏻‍💻 Online physio available worldwide 🌎
📍 Newcastle, New Lambton, Rutherford, Budgewoi

A systematic review & meta-analysis by Abdulridha et al. compared hamstring rehabilitation protocols and one theme stood...
14/04/2026

A systematic review & meta-analysis by Abdulridha et al. compared hamstring rehabilitation protocols and one theme stood out: long-length eccentric loading consistently performed better than more conventional, mid-range approaches for key outcomes like return to sport and re-injury risk.

Want the full clinical breakdown (plus how to apply it in practice)?
Read it here: https://arcanephysio.com/research/hamstring-rehab-protocols-which-was-most-effective/

13/04/2026

Tendinopathy continues to be a key focus in physiotherapy due to its impact on performance and everyday movement 🎯🏃‍♀️

A recent study by Li et al. 2025 has taken a closer look at dry needling and shockwave therapy, comparing their individual effects and their combined use 🔬⚡ We have broken down the findings in our latest Arcane article to help connect research with clinical practice 📚 Head over to read more or connect with one of our physios to explore your options 👨‍⚕️✨

👉​ https://arcanephysio.com/research/dry-needling-shockwave-or-both-rethinking-conservative-care-for-stubborn-tendon-pain/

10/04/2026

Most stress fractures don’t happen suddenly, they build over time and most people miss the early signs. Recognising early signs can support better training decisions and long term consistency 📊💡

Warning signs
Pain during activity that increases ⚡
Discomfort with impact like hopping or jumping 🦘
Easy to pinpoint local pain 📍

Prevention
Progress training loads gradually 📈
Avoid sudden increases in volume or intensity 🚫
Add strength training to support bone health 💪

Action
Do not ignore persistent pain ⚠️
Reduce load where needed 🚶‍♀️
Get it checked by your physio!

09/04/2026

Building strength through the inner thigh can support control, stability, and confident movement patterns 🔄💪 These adductor focused exercises are a great addition to a well rounded rehab or training program, helping to target strength, coordination, and control through a range of positions 🦵✨

This sequence includes bridge with adductor squeeze, standing adduction, lunge to plate slide, adductor slider with kettlebell, and Copenhagen variations with hip flexion and hip dips 🏋️‍♂️🔥 Progress gradually, focus on technique, and keep movements smooth and controlled for best results 📈✅

07/04/2026

Pulled your calf? Here’s how to manage it early.
The traditional RICE protocol has largely been replaced by the PEACE & LOVE framework for soft tissue injuries.

PEACE (first few days)
Protect - reduce aggravating load
Elevate - keep the leg above heart height
Avoid anti-inflammatories - inflammation is part of the healing process
Compress - apply a compression sleeve for support
Educate - read reliable information or speak to your physio about your diagnosis

LOVE (after the acute phase)
Load - gradually load the calf through exercise
Optimism - calf strains typically heal well
Vascularisation - encourage blood flow with light cardio
Exercise - return to exercise to restore mobility, strength and balance

Most calf strains recover well with the right early management and progressive rehab.

Save this for later or send it to someone who’s pulled their calf 👇

06/04/2026

Pilates equipment like the split pedal chair offers a unique way to build strength and coordination with precision. The dual pedals create opportunities for both bilateral and single side work, helping to refine control and movement quality. ✨🧘‍♂️💫

Incorporating series such as supine hamstring work and thoracic extension on the chair can support controlled mobility and postural awareness. Progressions across levels allow for gradual development while maintaining consistency in technique. ❣️🌟

Celebrating Easter the best way we know how at Rutherford with homemade rocky road and great company 🐣🍫🐰💐 A small break ...
03/04/2026

Celebrating Easter the best way we know how at Rutherford with homemade rocky road and great company 🐣🍫🐰💐 A small break in the day to enjoy some treats and time together.

Wishing everyone a safe and happy Easter filled with good food, quality time and a chance to recharge 🐰🌸💛✨

02/04/2026

Swimmers place high demands on their shoulders with every stroke 🏊‍♂️💪 Adding targeted strength work to your weekly routine can help support shoulder control, endurance, and efficiency in the water 🌊✨
Try including these exercises in your program 👇
• Cable external rotations
• Lat pull downs
• Face pulls
• Chest supported dumbbell rows
• Landmine press
Focus on controlled technique, steady progressions, and recovery between sessions to complement your swim training 🏋️‍♀️🔄📈

02/04/2026

Well-rounded core strength training moves beyond ab crunches or holding a plank.⚡ Rotational core strength plays a big role in sport, movement efficiency and overall stability in daily activities. These 5 exercises help train the core to produce and resist rotation:
🔁Half Kneeling Wood Chops
🔁Side Plank with Thread the Needle
🔁Pallof Press
🔁Russian Twists
🔁Medicine Ball Rotational Throws

01/04/2026

Achilles tendinopathy involves changes in the tendon often linked to repeated load, activity changes or reduced recovery 🦶🧠📊

Exercise helps guide tendon load by gradually building strength and tolerance through the calf and ankle 💪🌱 Early stages focus on controlled, steady movements, progressing to single leg strength and dynamic tasks as capacity improves 🦵⚡🏃

🟢 Seated calf raises
🟢 Standing calf raises
🟢 Isometric calf holds
🔵 Calf raises off a step
🔵 Single leg calf raises
🔵 Pogo jumps and hopping

It was an honour to be part of Variety Spin 4 Kids last Friday 🚴‍♂️💛 The energy in the room was incredible, with the com...
30/03/2026

It was an honour to be part of Variety Spin 4 Kids last Friday 🚴‍♂️💛 The energy in the room was incredible, with the community coming together to support something truly meaningful 🙌✨ From the bikes to the banter, it was a powerful reminder of what can be achieved when people move with purpose 💪🔥

Variety Spin 4 Kids raises funds to support children who are sick, disadvantaged, or living with disability, helping them gain access to equipment, programs, and opportunities they might otherwise miss 🌈👧👦 We are proud to have contributed to such a great cause and already looking forward to the next one 🚲💙

30/03/2026

Legs in straps on the reformer is a beautiful way to explore control, mobility, and strength through the hips and legs. This sequence moves through frog press, hamstring press, wide circles, reverse direction circles, low openings, and a gentle hamstring stretch. Each movement encourages smooth control while the springs provide supportive resistance. 🧘‍♀️✨🦵

The focus is on steady movement, coordinated breathing, and awareness through the hips and pelvis. Reformer work like this can help build strength and body awareness while moving through a full range of motion. Slow, controlled circles and presses create a flowing series that challenges stability and coordination. 💫💪🌿

Address

Level 1, 7 Newcomen Street
Newcastle, NSW
2300

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61249293898

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We are Health Professionals that aim to support injury, dysfunction, and healing through hands on treatment, patient education, and rehabilitation, to return you to maximal function with confidence. We take a holistic approach to health, injury, rehabilitation and general well being.

We provide Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more.