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Tuesday 9:15am - 10:30am Wednesday 6pm - 7:15pm Thursday 7:30am - 8:45am 9:15am - 10:30am Saturday 7:30am - 8:45am

Yoga with Geraldine Coren/ Yoga at The Junction

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The Junction, NSW
Yoga with Geraldine Coren/ Yoga at The Junction

Group Yoga Classes for all ages and levels of experience.

Private sessions, Yoga Therapy, corporate classes, retreats and day retreats, workshops, chanting, meditation and philosophy.

10/04/2026

Dear Friends,

I am so looking forward to the April Living Well Workshop tomorrow at Vitality Junction.

If you or someone you know could do with a day of inspiration, reflection, calm, ease and insight ... please be in touch!

With warmth and gratitude,
Geraldine 🙏✨🌱🪷 🧘🏼‍♀️

04/04/2026

Dear Friends,

I am really looking forward to the April Living Well Workshop next Saturday.

We will explore practices and teachings, share nourishing delicious food and take rest from daily demands including work, family and technology.

These workshops are an intimate, safe and supportive environment free of judgement for you to reset, refresh and dive deep, without needing to leave town.

I have a few spaces remaining if you are looking for an inspiring and immersive experience that your nervous system will soak up! Please let me know if you or a friend or loved one would like to book in - all levels welcome (CPD points for teachers with Yoga Australia).

With Warmth and wishing you a lovely Easter weekend,

Geraldine
Ph 0418972028

30/03/2026

Dear Friends,

I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre so that I can continue to share these teachings that are based in such a grounded understanding of the human being.

If we practise, amazing things start to happen over time for our health and relationships!

I have a New Term commencing this week, for all classes including the Thursday morning Advanced Intensive.

Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.

Also … Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.

With so much Warmth and Gratitude,

Geraldine x

Feel strong, clear, light, calm, open, positive and energised in body and mind - ready for life :-)

All classes are at Vitality Junction Health Centre, Level 1/ 179 Union St The Junction

12/03/2026

Dear Friends,

Are you or someone you know tired, stressed, needing time out to reset? Or simply interested in maintaining wellbeing and deepening your knowledge of Yoga and how it can support you and others in Living Well?

Keen for some time away from demands to be in a supportive, non competitive environment where our goal is to leave feeling SO MUCH better and inspired?!

I have space in this Saturday’s Living Well Workshop, the first for 2026. We will have a longer practice, a delicious and nourishing lunch and refreshments, discussion and chanting, finishing with a leisurely deep relaxation. Five hours to experience a true shift in your nervous system and cultivate a clearer, steadier and more energised approach to life and being.

Please let me know if you would like more information or would like to book in. SUITABLE FOR ALL LEVELS :-)

With Warmth,

Geraldine

09/03/2026

Dear Friends,

I hope this finds you well!

I am continuing with my monthly Saturday Living Well Workshop Series this year at Vitality Junction - an opportunity for a regular, intimate ‘mini retreat’ experience and reset (the 2nd Saturday of each month March-Dec inclusive).

I am passionate about providing these. The more exposure we have to genuine Yoga techniques and teachings, the more we benefit. Our Yoga practice is in many ways a path of both releasing and staying strong in the face of stress ... there is no end to this process as life delivers many stressors, some big, others daily and accumulative.

These sessions are about quantity - more time spent together in practice and learning - and also quality, with teachings direct from an authentic lineage. I’ve been blessed to have trained with senior teachers in this Krishnamacharya tradition for the past 26 years.

What I have learnt and implemented has been life changing. A clear, simple (not easy!) map for Living Well across body, mind and relationships. It continues to astound me with how rewarded I am for relaxed (not self punishing) consistency to Yoga practice.

That the path to greater peace and empowered wellbeing is simple but not easy is exactly why we need regular guidance, study and immersion - to remember to stay on course, to not be derailed by overwhelm, to embody more and more how we want to be, to re-align.

These workshops are about providing you with:

* Longer, deeper practices and techniques to make bigger shifts in your nervous system and wellbeing

* Regular (monthly) opportunities for this so your baseline begins to noticeably shift, particularly alongside regular classes and practice

* Sanga (likeminded and inspiring community)

* Understanding of the classical teachings of Yoga, which are universally helpful, practical and empowering as well as profound in nature. Based mostly on the study I have undertaken directly from the source alongside two seminal texts, the Yoga Sutra-s of Patanjali and the Bhagavad Gita

* Nourishment for your being on all levels - including and not least a lovingly prepared and delicious healthy lunch (dietary requirements catered for - all meals are vegan and gluten-free and based on fresh produce and Ayurvedic principles)

* Space for just you - no interruptions, no demands, no technology. This quiet is priceless in our current culture and a great antidote to your work and family demands

Full dates and details below.

This is an investment in a structured approach that helps you scaffold your entire year for your most important asset - Living Well.

Please let me know if you would like to book in for some or all of these dates.

With so much Gratitude and Love,

Geraldine

02/03/2026

Dear Friends,
Our world needs peaceful nervous systems, open hearts and calm minds for creative solutions. Does our practice really extend beyond ourselves in this way? I genuinely believe it does. Starting with the way we are with our family and friends and in our communities. Yoga gives us perspective, awareness, access to energy, points of view and capabilities that a stressed system can’t access. When we regularly spend time looking after body, breath, mind we are walking a path towards a more compassionate and effective version of ourselves. We start the practice for better health - a sore hip, insomnia, mobility, chronic illness - but we come to realise we are also practising to be the best partner, child, parent, grandparent, sibling, colleague, worker, manager, carer, member of our community etc we can be. The beautiful part of this is - it just spills over without extra effort. The practice we do on the mat starts to be felt in our lives.
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre so that I can continue to share these teachings that are based in such a grounded understanding of the human being. If we practise, amazing things start to happen over time for our health and relationships!
I have a New Term commencing this week, for all classes including the Thursday morning Advanced Intensive.
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.
Please note if you miss classes due to work, illness, injury, caring etc I am very flexible (bad yoga pun!!) about credits into the next term or make up classes. You can also use the recordings to catch up with your missed sessions.
Also … are you or your loved ones stressed, tired, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from neuropathy, mobility or joint problems? Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.
I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.
With so much Warmth and Gratitude,
Geraldine x
YOGA THERAPY and BOWEN THERAPY
Personalised one-on-one sessions and programs continue both via Zoom and face-to-face on Tuesdays, Wednesdays, Thursdays at Vitality Junction and include mentoring for Yoga teachers. Bowen Therapy clinic available those same days for body/energy/emotional balancing and deep relaxation of the nervous system for healing.
Illness
If you are unwell, please stay at home; hopping online is a great option to keep everyone safe!
Equipment is provided but feel free to bring your own mat and blanket.
Thank you so much for your support.
Book now!
Geraldine Coren
Senior Level Yoga Teacher/ Yoga Therapist/ Bowen Therapist
Ph 0418 972 028
Feel strong, clear, light, calm, open, positive and energised in body and mind 🙂
All classes are at Vitality Junction Health Centre
Level 1/ 179 Union St The Junction

03/02/2026

Dear Friends,
Our health - physical and mental - is our most precious asset, without which no other life activities can happen effectively. Fresh from studying directly at the source of Yoga, I am feeling very motivated and clear about how simple and effective the techniques of Yoga are (when practised regularly, applied for individual needs and with guidance). Proper movement, breathing, quietening of the mental state and nervous system … as well as simple lifestyle tools like proper diet, sleep, company and oil application … all help the whole person stay functional, mobile, balanced and in flow with life.
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre so that I can continue to share these teachings and support students in their journey towards a stronger, more relaxed and more connected version of themselves.
We have a new term commencing this week, for all classes including the Thursday morning Advanced Intensive. Please note a change to the Tuesday Gentle level class and Thursday morning Intermediate level classes from 9.15am start to 9.30am (finishing 10.45am).
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.
Also … are you or your loved ones stressed, tired, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from neuropathy, mobility or joint problems? Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance. In the most recent modules of my course in Chennai, we have covered how to help with psychological issues, autoimmune conditions, cancer and fertility/ conception/ painful periods. Yoga Therapy never claims to be a cure-all but is an approach designed to not only relieve symptoms but to strengthen the whole person on every level.
I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.
With so much Warmth and Gratitude,
Geraldine x
Feel strong, clear, light, calm, open, positive and energised in body and mind - ready for life 🙂

04/01/2026

Dear Friends,

Greetings from Chennai (humid even in winter!) I hope you have all been enjoying the special time of year and can relax into 2026 feeling steady, focused and recharged. I’m so thankful for the support of classes while I’m away studying (I can’t wait to start the course tomorrow 🙏)

Please find class times and cover teacher contact details below - there are still some spaces in most classes so if you would like to book in face to face please let me know.

ALSO online subscribers: please let me know if you would like to subscribe this month and I will send the links for 3 pre-recorded sessions (the 4th week of term I will be back and classes will be live-streamed plus there’ll be the usual two recordings that week).

Please be in touch if you need anything; I am fully contactable (albeit 5.5 hours behind).

Enjoy! and I look forward to seeing you all on my return, after 3 weeks of practice, study and reflection.

With much gratitude and love,

Geraldine 🙏💖💫🧘🏼‍♀️🪷

Face to face classes at Vitality Junction Health Centre:

💖Tuesdays Gentle Level 9.15-10.30am (6th, 20th) Hannah Perkins Ph 0403324974 (13th) Nadine Coglan Ph 0431424148

💖Wednesdays General Level 6.15-7.30pm (7th, 14th, 21st) Susan Fuller Ph 0409306675

💖Thursdays Intermediate Level 9.15-10.30am(8th, 15th, 22nd) Ros Wyburn Ph 0408006226

💖Thursdays Intermediate Level 5.30-6.45pm(8th, 15th, 22nd) Susan Fuller Ph 0409306675

💖Saturdays General Level 6.30-7.45am (10, 17, 24) Nadine Coglan Ph 0431424148
* will need to confirm the later time Saturday 8am as still getting numbers in

Cost $99 inclusive of GST 🙏💫

22/12/2025

Dear friends,
Hope you're surviving the Christmas heatwave! I am offering a reduced schedule of pop-up classes between now and New Year. You can practise live at home or face-to-face at Vitality Junction. Classes will be Gentle-General level to support your nervous system at this time of year. Each class a different practice.
PLEASE let me know ASAP if you would like to attend in person or wish to receive a link to practise online:

🪷 TOMORROW
Tuesday 23/12 9.30-10.45am

🪷 Saturday 27/12 7-8.15am

🪷 Tuesday 30/12 9.30-10.45am

🪷 Wednesday 31/12 9.30–10.45am

Cost is casual attendance price $28.

Regular schedule commences Tuesday Jan 6th 2026 (more on this to come!)

With love and gratitude 🙏
Geraldine 💫🌿🧘🏼‍♀️ 💖

24/11/2025

Dear Friends,
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre throughout this year. I am so nourished by and grateful for you all.
Believe it or not, we are entering the FINAL 4-week TERM for 2025 this week! At this time of year we need the nervous system support and calming and strengthening of our practice more than ever (I do challenge anyone to compete with 3 children born in December for planning and busyness!)
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription (please note the Thurs early am Advanced intensive is a week behind - new term starts next week).
Also … are you or your loved ones stressed, tired, injured, sore, unfocused, having sleep or mood issues? Bowen Therapy and Yoga Therapy appointments available for deep mind-body balance.
I am available up until and including Sat 20th Dec.
With so much Warmth and Gratitude,
Geraldine x
Feel strong, clear, light, calm, open, positive and energised in body and mind
Geraldine Coren
Senior Level Yoga Teacher/ Yoga Therapist/ Bowen Therapist
Ph 0418 972 028

03/11/2025

Dear Friends,

I hope you are travelling well!

Yoga has so many tools for our wellbeing on every level - helping support a strong and flexible body, resilient nervous system, clear calm mind, increased digestive fire and energy, improved relational health, creativity, purpose, being in flow with life etc

The final Living Well Workshop for 2025 is this coming Saturday 8th November 10.30am-3.30pm and there are a few places remaining.

Join us for 5 hours of opening and releasing through movement and breath, restoring deep calm and connection through chanting and relaxation, building beautiful community and being nourished by delicious natural food.

You will leave feeling reconnected to your own power to influence your life day to day through simple frameworks and practices from the teachings of Yoga.

The exploration for this month’s Workshop is Sva-Dharma - being aligned with our own unique life purpose. One of the ways we find this is by listening beyond the mind/thoughts to the heart (and beyond).

Please let me know if you have any questions or would like to book in for this immersive experience and please share with anyone you feel needs some deep support and tools for Living Well :-)

Open to all levels. Teachers receive CPD points with Yoga Australia.

With Love and Gratitude,

Geraldine

27/10/2025

Dear Friends.

I am so grateful for the ongoing support of Yoga classes online and at Vitality Junction Health Centre - and truly inspired by students’ dedication to their wellbeing through Yoga.

We have a new 4-week term starting this week; please let me know if you would like to book in for any class time/s or practise from home with an online subscription (please note the Thurs early am Advanced intensive is a week behind - new term starts next week).

Also … are you or your loved ones stressed, tired, injured, sore, unfocused? Bowen Therapy and Yoga Therapy appointments available for deep mind-body balance.

With so much Warmth and Gratitude,

Geraldine x

Feel strong, clear, light, calm, open, positive and energised in body and mind

Address

179 Union Street
The Junction, NSW
2291

Opening Hours

Tuesday	9:15am - 10:30am
Wednesday	6pm - 7:15pm
Thursday	7:30am - 8:45am
	9:15am - 10:30am
Saturday	7:30am - 8:45am

Telephone

+61418972028

Website

http://www.yogawithgeraldinecoren.com.au/

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