Mind Body Health Solutions

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Mind Body Health Solutions is a Newcastle integrative counsellor combining Narrative Therapy, Kinesiology & Brain Gym to help you access your full potential and innate abilities to bring yourself back to balance and create the life you want.

Moving From Powerless to EmpoweredWhen I’m working with young people who are struggling in school, one thing I hear ofte...
22/05/2026

Moving From Powerless to Empowered

When I’m working with young people who are struggling in school, one thing I hear often is, “It’s out of my control.” And honestly, a lot of the time they’re right — school systems, expectations, other people’s opinions… none of that is theirs to control.
But what I see shift everything is when they realise there are parts of their life that belong fully to them.
What they can take responsibility for:
• how they speak to themselves
• the effort they put into what matters
• the habits that support their wellbeing
• the boundaries they set
• the next small step they choose
What they can’t control:
• other people’s expectations
• school pressures
• past experiences
• the behaviour or opinions of others
When young people stop trying to carry what isn’t theirs, they free up energy to focus on what is. That’s when they move from feeling like a victim of their circumstances to feeling empowered to shape their own story.
And it doesn’t happen all at once — it happens in small, steady choices that build confidence, clarity and momentum.
If you or your young person is feeling stuck or overwhelmed, support is available. You don’t have to navigate it alone.

We put so much effort into keeping our bodies healthy — moving, stretching, eating well, building strength. But our ment...
21/05/2026

We put so much effort into keeping our bodies healthy — moving, stretching, eating well, building strength. But our mental and emotional health need that same kind of regular care.
Just like physical fitness, mental wellbeing isn’t a one-off achievement. It’s something we build through small, consistent habits: checking in with ourselves, talking things through, learning how to regulate stress, and giving our nervous system space to reset.
When we work on our inner world, we grow:
• clarity
• resilience
• steadiness
• confidence
• the ability to handle life’s challenges with more ease
If you’ve been feeling stressed, overwhelmed, stuck, or simply “not yourself,” it’s okay to pause and take that as a sign. Your mental health matters — and it deserves the same attention you’d give to your physical health.
Taking the first step doesn’t have to be big. It just has to be intentional.

Many of you know me through rugby, local schools or the Newcastle community — and like most people, I’ve had my own ups ...
14/05/2026

Many of you know me through rugby, local schools or the Newcastle community — and like most people, I’ve had my own ups and downs along the way.
If you’re feeling stressed, flat, overwhelmed, not yourself, or just wanting something to change, I want you to know you’re not alone. You might be dealing with:
• stress, anxiety or worry
• low motivation or energy
• big emotions or tension in the body
• trouble learning, focusing or performing
• feeling stuck or unsure where to go next
If you’re ready to understand what’s behind these experiences and how they’re affecting your life, I’m here to support you.
Through open conversations and mind–body techniques, I help people get to the root cause, build confidence, and reconnect with their own inner resources.
I’ve opened a new clinic space and would love to support anyone wanting to feel more grounded, clear and capable in their everyday life.
If this speaks to you or someone you care about, reach out anytime.

I’m excited to share a few updates about my work at Mind Body Health Solutions.I’ve now completed my Masters in Narrativ...
11/05/2026

I’m excited to share a few updates about my work at Mind Body Health Solutions.
I’ve now completed my Masters in Narrative Therapy, allowing me to offer fully integrated mind–body counselling sessions that support people with stress, learning challenges, emotional wellbeing and personal growth.
I’m now registered with the Australian Counselling Association on top of my existing registration with the Australian Kinesiology Association, bringing together counselling, narrative practice and mind–body techniques to help people understand the root cause of what’s going on — not just the symptoms.
As someone deeply connected to our community through sport, schools, and families, I’m passionate about helping people discover their inner resources and navigate life with more clarity, confidence and balance.
If you’re wanting support for yourself or your young person, I’m here. www.mindbodyhealthsolutions.com.au

It’s easy to get wrapped up in the drive to achieve things, sometimes these things are worth the effort and other times ...
21/03/2025

It’s easy to get wrapped up in the drive to achieve things, sometimes these things are worth the effort and other times we realise the things we thought were important don’t actually help us be the person we want to be or give us the life we want. We also tend to measure our value on what we do and not who we are. If you want to discover what’s truly important to you and what’s getting in the way of achieving this, kinesiology is a way to tap into your subconscious and discover your meaning and purpose. By knowing ourselves better and identifying the things that hold us back we become more confident in who we are, giving us the resilience and courage to take the risks to pursue the life we want.

All our experiences on life’s journey can impact our physical, psychological, or emotional wellbeing in a range of diffe...
14/03/2025

All our experiences on life’s journey can impact our physical, psychological, or emotional wellbeing in a range of different ways. The human body can react to stress in ways that impact things like our digestion, posture, immune responses or even the way we think and act. Bringing awareness to these experiences and how the body reacts to them is a key part of discovering ways of returning your body back to balance. If we continue to supress or ignore the signs of unprocessed experiences, it is difficult to address the bodies reactions to them. Kinesiology is a gentle and creative way to tap into what’s going on and the possibilities for addressing this, so please feel free to drop me an email to chat about how I can help.

I have the privilege of working alongside young people every week. I get to hear their stories and discover their amazin...
07/03/2025

I have the privilege of working alongside young people every week. I get to hear their stories and discover their amazing skills and knowledge used to respond to the many challenges as they transition to adulthood in a complicated world. Being a teenager can be a tricky time of life where stress and anxiety can begin to take hold with the pressures of study, work, relationships, and life all weighing them down. This is a great opportunity to start imbedding ways of dealing with stress and building a strong sense of what’s important to enable young people to focus on the things that matter to them. The things that allow them to bounce back when things don’t go right and the things that give them purpose and direction. If you know a young person that is feeling a little lost or overwhelmed, please reach out. I can work with them to uncover what’s important and find ways to improve their wellbeing.

We men can at times find it difficult to ask for help when we need it most. We often feel like we have to deal with thin...
28/02/2025

We men can at times find it difficult to ask for help when we need it most. We often feel like we have to deal with things on our own. However, the truth is, the more we bring awareness to the things that take us away from the life we want, the more likely we are to do something about it and feel good about ourselves. The best way to do this is to share your experience with others and discover the many possibilities available to get things back on track. As a mate, son, father and brother, men’s health is important to me, I want to take this opportunity to break the stigma and stereotypes that prevent us from taking action by reaching out to any guys who might be struggling or stuck in some part of their life. Just flick me an email or book an appointment and we can take the first step in making a difference. andrew@mindbodyhealthsolutions.com.au

Back and hip pain are all too common experiences for many of us, especially as we age and all those bumps, bruises and i...
21/02/2025

Back and hip pain are all too common experiences for many of us, especially as we age and all those bumps, bruises and injuries come back to bite us. While it’s important to get those acute issues seen to be a doctor or physiotherapist, you can also take a holistic approach with these issues by tapping into your body’s wisdom to discover other ways of addressing the pain. Kinesiology is a great way to ask your body what’s going on, however not everyone knows how this works so please feel free to flick me an email andrew@mindbodyhealthsolutions.com.au and I can talk you through what I can offer with no pressure to commit.

We are social beings that thrive when we form strong authentic relationships in our life, however we all go through mome...
13/02/2025

We are social beings that thrive when we form strong authentic relationships in our life, however we all go through moments where we feel alone or struggle to reach out to people. It’s easy to fall into the habit of getting too much in our head or doubting we have something to offer others. If you relate to this or something similar and want to change the way you form relationships, see yourself or connect with others, kinesiology can help. By getting to the core of what’s going on we can clear what’s getting in the way so you can build the life you want and find your people.

As kids go back to school, and we all start to find our rhythm for the year I would like to make a special offer of half...
07/02/2025

As kids go back to school, and we all start to find our rhythm for the year I would like to make a special offer of half price sessions to set you up for a year of possibilities. Many of us have things we want to address but aren’t quite sure how to approach it. Through kinesiology we can map what’s happening and bring you back into balance so you can move towards the year you want. It doesn’t matter if there are physical, psychological or emotional stuff getting in your way, we can work on it. Just mention the code myyear2025 when you book online for Feb and March.

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www.mindbodyhealthsolutions.com.au

Address

Newcastle, NSW

Opening Hours

Monday 8:30am - 6pm
Thursday 8:30am - 4pm
Friday 8:30am - 6pm

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