Mind Body Health Solutions

21/03/2025

It’s easy to get wrapped up in the drive to achieve things, sometimes these things are worth the effort and other times we realise the things we thought were important don’t actually help us be the person we want to be or give us the life we want. We also tend to measure our value on what we do and not who we are. If you want to discover what’s truly important to you and what’s getting in the way of achieving this, kinesiology is a way to tap into your subconscious and discover your meaning and purpose. By knowing ourselves better and identifying the things that hold us back we become more confident in who we are, giving us the resilience and courage to take the risks to pursue the life we want.

14/03/2025

All our experiences on life’s journey can impact our physical, psychological, or emotional wellbeing in a range of different ways. The human body can react to stress in ways that impact things like our digestion, posture, immune responses or even the way we think and act. Bringing awareness to these experiences and how the body reacts to them is a key part of discovering ways of returning your body back to balance. If we continue to supress or ignore the signs of unprocessed experiences, it is difficult to address the bodies reactions to them. Kinesiology is a gentle and creative way to tap into what’s going on and the possibilities for addressing this, so please feel free to drop me an email to chat about how I can help.

07/03/2025

I have the privilege of working alongside young people every week. I get to hear their stories and discover their amazing skills and knowledge used to respond to the many challenges as they transition to adulthood in a complicated world. Being a teenager can be a tricky time of life where stress and anxiety can begin to take hold with the pressures of study, work, relationships, and life all weighing them down. This is a great opportunity to start imbedding ways of dealing with stress and building a strong sense of what’s important to enable young people to focus on the things that matter to them. The things that allow them to bounce back when things don’t go right and the things that give them purpose and direction. If you know a young person that is feeling a little lost or overwhelmed, please reach out. I can work with them to uncover what’s important and find ways to improve their wellbeing.

28/02/2025

We men can at times find it difficult to ask for help when we need it most. We often feel like we have to deal with things on our own. However, the truth is, the more we bring awareness to the things that take us away from the life we want, the more likely we are to do something about it and feel good about ourselves. The best way to do this is to share your experience with others and discover the many possibilities available to get things back on track. As a mate, son, father and brother, men’s health is important to me, I want to take this opportunity to break the stigma and stereotypes that prevent us from taking action by reaching out to any guys who might be struggling or stuck in some part of their life. Just flick me an email or book an appointment and we can take the first step in making a difference. andrew@mindbodyhealthsolutions.com.au

21/02/2025

Back and hip pain are all too common experiences for many of us, especially as we age and all those bumps, bruises and injuries come back to bite us. While it’s important to get those acute issues seen to be a doctor or physiotherapist, you can also take a holistic approach with these issues by tapping into your body’s wisdom to discover other ways of addressing the pain. Kinesiology is a great way to ask your body what’s going on, however not everyone knows how this works so please feel free to flick me an email andrew@mindbodyhealthsolutions.com.au and I can talk you through what I can offer with no pressure to commit.

13/02/2025

We are social beings that thrive when we form strong authentic relationships in our life, however we all go through moments where we feel alone or struggle to reach out to people. It’s easy to fall into the habit of getting too much in our head or doubting we have something to offer others. If you relate to this or something similar and want to change the way you form relationships, see yourself or connect with others, kinesiology can help. By getting to the core of what’s going on we can clear what’s getting in the way so you can build the life you want and find your people.

07/02/2025

As kids go back to school, and we all start to find our rhythm for the year I would like to make a special offer of half price sessions to set you up for a year of possibilities. Many of us have things we want to address but aren’t quite sure how to approach it. Through kinesiology we can map what’s happening and bring you back into balance so you can move towards the year you want. It doesn’t matter if there are physical, psychological or emotional stuff getting in your way, we can work on it. Just mention the code myyear2025 when you book online for Feb and March.

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www.mindbodyhealthsolutions.com.au

06/09/2024

Why change can be tricky
We all get to moments in life where we want to make change. Sometimes we go ahead and make that change and are better for it, other times we try really hard, only it just doesn’t work. This is where kinesiology can help. We look at how all your experiences, thoughts and beliefs can create barriers to achieving what you want. We tap into your subconscious to uncover what’s in the way and then clear the pathway so you can make the change you want.

08/04/2024

After catching up with some of my good friends over the weekend I thought I would post a link to a great clip that explains how kinesiology works to answer the questions many people have. I’m applying my own take on this by adding the ideas of narrative therapy to this work so try and think of it like going to see a holistic counsellor.

In this video I look at one of the most mysterious forms of Energy Medicine - Kinesiology - and how it can literally hack into your subconscious to help you ...