Yogasphere: Integrated Health & Movement-Based Solutions

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Yogasphere: Integrated Health & Movement-Based Solutions

We adore Yoga and Qigong! Our classes consist of a divine energy flow; dynamic yet accessible. www.yogasphere.com.au "Krama" essentially means "steps".

We blend all the traditional stuff with modern exercise physiology to create a practise that will nourish every aspect of your being. Vinyasa-krama is a way of linking poses intelligently to create a flowing, nourishing practise. Our Yoga / Qi gong style blends scientifically researched exercise physiology with flowing, movement-based traditional Yoga. This improves strength, stamina and flexibili

ty. Internally, the practise tones the organs, increases the circulation of blood and energy and nourishes the nervous system. Health improves on a deep, cellular level; the immune response is recharged. Many common aches and pains simply disappear and sleep will come more easily. Practitioners also learn how to use the breath and posture to stay calm while improving core stability, physical power, range of movement as well as overall health and well-being generally.

13/03/2024

Perfect conditions at Shoal Bay for a pre-strategy meeting, beach meditation on Monday.

A guided Yoga Nidra relaxation is a wonderful way to clear the head of mindless chatter, reset the consciousness, and create a bit of brain space for real "eureka" moments, creative ideas and useful thoughts!

Thanks to this lovely departmental team of ABS for having me, to Salt at Shoal Bay for hosting them, and to Fiona Coulton Yoga Brave for passing on this offering to me 🙏👌 🧘‍♂️ 🧘‍♀️.

04/03/2024

Hi Port Stephens people!

Just letting you know that I will be in the Bay probably on Wednesday if anyone would like to order a jar of home-made, natural moisturiser.

The big random glass jars (300ml) are still $50 and a 100ml PET tub with a funky label is $30.

Most of the ingredients in the balm are organic. It has a base of organic rose hip oil and is probably one of the only ones you can buy that has the organic rose hip as virtually 100% of the oil component. Most other rosehip oil based moisturisers don't have much organic oil in them, and you can tell by how far down each ingredient is in the list.....!

The moisturiser also contains other lovely things such as organic mango butter, organic aloe vera, organic honey and pure essential oils.

If you prefer your organic rose hip oil without any additives, I sell 125mls for $65 and it comes in a pump bottle.

I also have organic olive oil cleansers available - $20 in a 125ml pump, and Dead Sea Mineral Mud mask which is only $10 for 100mls (which will last you most of the rest of your life!! 😂
Put your order in and if I can, I will deliver (Port Stephens area only)

PS - I am really in need of jars. Not just any old jars, they must have a wide mouth like the French Jam jars or the salsa type jars otherwise nobody can get their fingers in. Would really appreciate some if you have ###xx

24/02/2024

Lovely little yoga class this morning in a fabulous location for a group of hen friends.

Beautiful way to start the morning! Thank you for having me ladies 🕉🙏 🧘‍♀️ 👌

Address

Telephone

+61415538589

Website

http://www.yogasphere.com.au/

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YogaSphere

"Krama" means “steps”. In context, vinyasa-krama essentially translates to mean "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power, range of movement plus, of course, health and well-being generally.