Muscle Tone Sports & Remedial Massage

10/03/2023

Vertigo can affect clients in many different ways. Benign Positional Vertigo is a condition that can affect anyone at anytime so here is a very simple way to help alleviate some of the symptoms of this. This will not help vestibular neuronitis (an infection) or Menieres Disease. Share this with anyone who you think may benefit from this. 😎

25/02/2023

This is a question asked by a client last week which got me thinking about what DO we treat the most?

08/01/2023

Home at last after an awesome trip!

06/01/2023

Doug's on the road from Inverell down to Nundle via Uralla & Tamworth. . . .

04/01/2023

Still on the road with Doug . . . . .

02/01/2023

Doug stops off at the Australian Standing Stones in Glen Innes. If you're a fan of Highlander it's a very interesting place to visit 😎

30/12/2022

Dougs end of year road trip for 2022 😎

23/12/2022

Merry Christmas to everyone and goodbye to 2022! We are now closed until Wednesday 4th January and we will see you all next year. Stay safe & enjoy your family & friends. 😎🎅

16/12/2022

This is a repost from Stu Hinds . . . . 😎
Christmas is coming, so we’re examining some common seasonal dysfunctions. Many clients around this time experience a seasonally specific variant of lateral epicondylalgia, aka Schooner Elbow.
Extensive overuse causes trigger points to develop in the lateral head of the triceps and the extensor carpi radialis brevis tendon and can result in the client experiencing difficulty raising their elbow and shoulder. It can also result in difficulty gripping, which is obviously very upsetting!
Fortunately, Schooner Elbow is easily treated with passive release techniques. It also responds quite well to self-medication!

13/12/2022

Make sure you look after your elbows as the party season is now well & truely underway. Here are some handy hints to help you start 2023 with no elbow issues! 😎

12/12/2022

SO for all the therapists out there, don't forget to join in tomorrow night for a final catch-up for 2022! We would love to hear how your past year has been & what you have planned for 2023. Grab a drink, bring some of your best stories from the past year & jump on-board for a few laughs with some of your colleagues.

Laurie Fawkner is inviting you to a scheduled Zoom meeting.

Topic: Xmas catch up
Time: Dec 13, 2022 07:30 PM Canberra, Melbourne, Sydney

Join Zoom Meeting
https://us06web.zoom.us/j/84691735054

Meeting ID: 846 9173 5054
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Meeting ID: 846 9173 5054
Find your local number: https://us06web.zoom.us/u/kbOISQXZaQ

09/12/2022

Let's have 1 more catch up for 2022! Chat with others & let us know how your year went, what was the best & what was the worse & what are you planning for 2023? 😎 I'm looking forward to talking to you!
Laurie Fawkner is inviting you to a scheduled Zoom meeting.

Topic: Xmas catch up
Time: Dec 13, 2022 07:30 PM Canberra, Melbourne, Sydney

Join Zoom Meeting
https://us06web.zoom.us/j/84691735054

Meeting ID: 846 9173 5054
One tap mobile
+13017158592,,84691735054 # US (Washington DC)
+13052241968,,84691735054 # US

Dial by your location
+1 301 715 8592 US (Washington DC)
+1 305 224 1968 US
+1 309 205 3325 US
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 360 209 5623 US
+1 386 347 5053 US
+1 507 473 4847 US
+1 564 217 2000 US
+1 646 931 3860 US
+1 669 444 9171 US
+1 669 900 6833 US (San Jose)
+1 689 278 1000 US
+1 719 359 4580 US
+1 929 205 6099 US (New York)
+1 253 205 0468 US
+1 253 215 8782 US (Tacoma)
Meeting ID: 846 9173 5054
Find your local number: https://us06web.zoom.us/u/kbOISQXZaQ

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06/12/2022

Your assessments need to be accurate, reliable & consistant so why not fine tune your skills.

02/12/2022

29/11/2022

Just back from a 4 day chill at Hat Head on the mid- north coast. Beautiful spot to recharge the body, mind & soul 😎

25/11/2022

Good advice Doogs!

A body at rest stays at rest !

* It’s hard to kick start a inactive body at the end of the day.

* Our bodies respond well and enjoy movement.

* Try to avoid long periods of minimal movement in your day.

* Do an honest assessment of how much movement your day involves.

* Plan some positive change if needed.

* Simple changes can make a big difference to the amount and quality of movement in your day.

* Using a stand up desk is a good option.

* Walking or riding to work makes a difference.

22/11/2022

If you are trying to self-manage your stress levels this site has some very useful tips for you.

Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.

18/11/2022

This is a great stretch for your upper back & spine and will also help when you have lower back pain or are suffering with ongoing headaches from poor posture. 😎