Sea Change Weight Loss Clinic

16/02/2026

We’re excited to share that our surgeons, Dr Mark Gately and Dr Martin McLeod, were recently invited to join the Soul Sista Podcast to talk about womens health, weight loss, a patient journeys, and the importance of long-term support.

09/02/2026

06/02/2026

Friday afternoons 🌊

After a hectic week we are choosing to take our friday afternoon slowly.

Exposure to salt water can support circulation, help relax muscle tension, and promote skin healing.
A short ocean dip, combined with good hydration, is a simple way to support overall wellbeing heading into the weekend.

03/02/2026

We look after more than outcomes. We look after people.

01/02/2026

Some weeks don’t need decisions.
They just need intention.

Writing things down helps turn noise into clarity.

30/01/2026

Happy Weekend 😊

It’s the weekend.
Breathe a little deeper.
Move a little slower.
Take your time.

29/01/2026

24/01/2026

Sea Change Weight Loss Clinic

Mon-Thu: 9am-5pm, Fri: 9am-1pm

+61 2 4037 5858

info@seachangeclinic.com.au

23/01/2026

🛒 Why a shopping list still matters

It might feel a little old-school, but going to the grocery store with a shopping list is one of the simplest and most effective habits you can build.

A list helps you:
• stay focused
• avoid impulse buys
• choose foods that support your goals
• make protein-first choices easier

When decisions are made before you walk into the supermarket, everything feels less overwhelming. And for bariatric patients, that structure can make a big difference.

Sometimes the simplest tools really are the most powerful

21/01/2026

All of our weight loss packs can be found on our store

https://store.seachangeclinic.com.au/collections/packs

19/01/2026

Maintenance is key!

08/01/2026

What’s inside our Medical Weight Loss Program Pack?

These are the staples many of our patients use daily, especially in the early stages when routines are forming and appetite is changing.

If you’ve got questions about how these products fit into your plan, our team is always here to help.



https://store.seachangeclinic.com.au/products/medical-weight-loss-program-pack