Chamundai

27/11/2025

23/10/2025

Activate your laugh at my Stress Less Laugh more class at this Sat 25 Oct at 10.45am.

Laughter reduces the negative effect of stress on your body and mind and its fun.

No jokes...no comedy..come and see..you will feel amazing afterwards

20/08/2025

Exciting news for your soul's journey

My next India retreat is open for 10th to 20th November !

If your soul calls you ..come to India for your spiritual awakening adventure and channelled teachings and guidance to Open Your Soul Blueprint spiritual retreat.

Once you understand what your soul’s unique gifts and talents are you can align with the work and service the Divine is calling you to do in this lifetime.

In the retreat preparation and program you will be given personalised intuitive and channelled readings and tools to support you to become clear on your soul purpose so you can be of service in the world, to bring forth the changes you long to see while sharing your unique gifts and talents.

The retreat has lots of time and space for meeting others, exploring Sripuram Sri Narayani Peedam and its temples, doing seva, and connecting.

More details are at my web site see below.

Send me a message if you have questions or would like to chat to me to see if this resonates with you.

05/08/2025

If you're having your morning coffee right now, or just about to take a sip, this is for you.

Coffee gives you energy, but it also raises cortisol, the stress hormone. Too much cortisol, over time, can wear you down.

Here’s the good news: laughter can help bring those levels back down. I was part of a study where just 20 minutes of laughter dropped my cortisol by 27%. Others in the study saw drops of up to 40%.

But here’s the trick — you need to laugh with intention. On purpose. Daily. That’s what I teach in my laughter classes and coaching.

If you want to feel better, think clearer, and reset your energy, try laughing after your coffee.

Watch the full story here:
https://youtu.be/cJLviBXFPB8?si=PzkKiOcLSMSs_X2Q

Let this be your reminder:
Laughing every day keeps your cortisol at bay.

04/08/2025

Your best ideas, your focus, and your intuition — they’re already within you. But stress and scattered energy can block them. One powerful way to reconnect is by grounding your energy.

When you ground your energy, your inner wisdom becomes clearer. It’s one of the first steps to unlocking your superpowers — especially at work.

I teach more tools like this in my course Stress Less, Laugh More, and I offer mentoring too. DM me if you’d like to go deeper.

And don’t forget — laughter also helps you stay connected and open! Ha ha ha 😄

01/08/2025

Is stress blocking your superpowers at work?

When you’re tense, it’s hard to think clearly, trust your gut, or feel inspired. But your spiritual gifts – like intuition, focus, and flow – need space to shine.

Try this:
🧘‍♀️ Breathe in
😆 Laugh out loud as you exhale
💃 Shake your body and open your heart

Even if it feels silly at first, it works. This simple shift can unlock your energy, clarity, and creativity.

Want more tools like this? Message me or attend my next laughter session this Saturday!

26/07/2025

Join me at The Entrance NSW on Sat 2nd Aug at 10am for a fun class of laughter and connection followed by tea and chat. Details are at the FB event
https://www.facebook.com/share/1Yc19C6b3g/

24/07/2025

Are you on a spiritual path and also a business owner or professional ?

Do you ever feel like you keep your spiritual self separate or secret from your business and professional world ?

I would love to know your thoughts and experiences, and if you have life or spiritual questions about this topic that you would like answered by your higher guides or ascended masters, ask me about my channelling package.