The MAN Shake

The MAN Shake The MAN Shake is designed to help every day Aussie MEN lose weight and keep it off.
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Did you know that most people give up on their New Year's resolutions by the end of January and today is the day most pe...
09/01/2026

Did you know that most people give up on their New Year's resolutions by the end of January and today is the day most people quit.

Not to worry, we know you’re made different, and here is some tips to help make sure you’re not a statistic.

08/01/2026

✨ NEW FLAVOUR ALERT ✨ Meet Golden Ice Cream, creamy, dreamy, and a guilt-free way to hit your goals 🍦
✅ 30g high protein. ✅ Low in sugar. ✅ Packed with vitamins, minerals & collagen.
Perfect for breakfast, lunch— all the flavour, none of the guilt.
Limited edition, so grab it before it’s gone. Lose the weight, keep the good times. 💛
SHOP NOW: https://bit.ly/4q6mPC9

People have lots of reasons for losing weight, but did you know that it could even affect your libido? What is your reas...
07/01/2026

People have lots of reasons for losing weight, but did you know that it could even affect your libido?

What is your reason for losing weight and getting healthier in 2026?

Meet Jacob. Two years ago, he was 126.6kg, wearing 4XL, avoiding scales, and unsure where life was heading. Today? He’s ...
05/01/2026

Meet Jacob. Two years ago, he was 126.6kg, wearing 4XL, avoiding scales, and unsure where life was heading.

Today? He’s nearly 50kg lighter, running half marathons, smashing fitness tests and just got accepted into the NZ Army!

From struggling to unstoppable, Jacob’s transformation proves it’s never too late to start.

What's stopping you from starting in 2026?
👉 Check out Jacob’s transformation: https://bit.ly/3Nv0xeA

It is that time of year men, and we’re here to help you kickstart the year in the right gear! And if you need a few mate...
02/01/2026

It is that time of year men, and we’re here to help you kickstart the year in the right gear!

And if you need a few mates to start the process with, head on over to The Man Shakers community group on Facebook, you won’t regret it!

JOIN US: https://www.facebook.com/groups/themanshakers/

01/01/2026

Is 2026 your year?
Join over 2 million Aussies who have lost weight with The Man Shake, a full meal replacement with 30g of protein, formulated to keep blokes full and lose the gut without losing the beers.
When it comes to weight loss, what you eat matters most and no amount of exercise can out-run a bad diet.
Make 2026 the year you choose to live your best life.

We know that starting the new year off on the right path can be tough, but you can give yourself a head start right now!...
30/12/2025

We know that starting the new year off on the right path can be tough, but you can give yourself a head start right now!

Follow these tips to give yourself the best shot of starting 2026 on the right foot.

29/12/2025

There have been come incredible transformations this year in The Man Shake community with some truly inspiring stories.

Are you looking to be a part of it in 2026? Check out The Man Shake website for packages to help you kickstart the new year!

We don’t know about you, but we are well and truly over the food coma. Are you ready to start prepping for the new year?...
28/12/2025

We don’t know about you, but we are well and truly over the food coma.

Are you ready to start prepping for the new year? The Man Shake is the perfect way to kick start your 2026 the right way.

24/12/2025

From some of the faces behind The Man Shake 👋🎄
Just dropping in to wish you a Merry Christmas and a cracking holiday break.
Appreciate every one of you.

24/12/2025

There’s nothing like the magic of putting on the red suit for the kids. But this year, the "bowl full of jelly" is looking a little different.

Looks like Santa has had to tighten the belt a few extra notches! Keep it up Santa. 😉

Christmas dinner is just around the corner and we would never suggest a diet Christmas dinner, but what you can do is ma...
23/12/2025

Christmas dinner is just around the corner and we would never suggest a diet Christmas dinner, but what you can do is make a few smart swaps without giving up the goodies!

We hope you’re enjoying the festive period!

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Newcastle, NSW

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+611300074253

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Helping Everyday Blokes Live Their Best Lives

The Man Shake is designed to help every day Aussie men lose weight and keep it off. The Man Shake is a Mens only meal replacement shake scientifically formulated to make it easy and simple to lose weight. for more info www.themanshake.com.au