Linda Mitten Counselling

Linda Mitten Counselling Do you feel sad, scared, stressed or stuck? Like you are swimming against the tide and being tossed around by the waves?

Linda Mitten is a Social Worker who offers affordable, short term, solution-focused counselling with an emphasis on providing a safe space to explore life’s challenges and finding new ways to manage life’s ups and downs Feeling exhausted and looking for someone to guide you to calmer waters? I want you to know, you are in the right place – I hear you

Hi, I'm Linda, a Counsellor / Social Worker, r

egistered with Australian Counselling Association. I offer Individual counselling for adults via phone and online, and work with you to provide a safe, confidential and non-judgmental personal space for you to openly air your concerns, explore alternatives and learn coping strategies.
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Therapeutic counselling enables you to talk through things with trained, impartial professional and fully explore your concerns without worrying about being judged, or being offered a "Quick Fix." Together we can work out what’s really important and find ways you can drop the struggle and begin to take action towards the things that matter most to you. My clients experience a very personalised approach which I tailor to meet their individual needs. I assist people to learn new skills and strategies to cope with challenging thoughts, feelings and behaviours such as:

* Anger,
* Anxiety,
* Stress,
* Grief and loss,
* Depression,
* Perfectionism,
* Emotional regulation,
* Separation,
* Life-stage transition. I work with Individual Adults via Telehealth. Reach out today to book an appointment or to ask questions.

Smooth Sailing Counselling is unavailable for counselling appointments at this time.
01/02/2023

Smooth Sailing Counselling is unavailable for counselling appointments at this time.

Smooth Sailing Counselling is pressing pause for the rest of 2022 and will be unavailable for client appointments.
28/06/2022

Smooth Sailing Counselling is pressing pause for the rest of 2022 and will be unavailable for client appointments.

How different will you feel when you focus on the things you CAN do???
07/04/2022

How different will you feel when you focus on the things you CAN do???

Yes Smooth Sailing Counselling is open! We offer Face to Face and Telehealth consultations. We support Individual Adult...
02/03/2022

Yes Smooth Sailing Counselling is open!
We offer Face to Face and Telehealth consultations.
We support Individual Adults to find new ways to manage life’s challenges.
There are minimal wait times for an appointment.
Call Linda for more information 0478 917 540
Or go to

Adult and Workplace Counselling with Linda Mitten of Smooth Sailing Counselling Port Macquarie. Employee Assistance Program

01/03/2022

Wearing a face mask is still required for certain high-risk settings:

- On public transport and while at public transport waiting areas
- Indoors at airports and on aircraft
- In healthcare settings such as hospitals, medical centres, GPs, private health facilities, vaccination clinics, aged and disability care facilities
- Corrections facilities
- Indoor music festivals with more than 1,000 people.

We strongly recommend wearing masks when you cannot maintain a safe distance from others, and for customer-facing retail staff.

Let’s protect our friends, family and those most vulnerable in our community.

Just when we thought we could begin to resume some kind of 'normality', COVID is back in the news.Here are some things y...
02/12/2021

Just when we thought we could begin to resume some kind of 'normality', COVID is back in the news.

Here are some things you can do that may help as uncertainty looms again : https://theconversation.com/not-again-how-to-protect-your-mental-health-in-the-face-of-uncertainty-and-another-covid-variant-172847?fbclid=IwAR2Feh8oQfnZyud3s7utgTkkjBlQMXp2MipnvAzntikmjvG0nk0ImOMuIDA

Being able to talk to a real person, who is trained to listen and understand, rather than judge and 'fix' can also make a real difference.

So, if you are struggling, please reach out. Help is always just a phone call away, and I am always happy to have a chat.

Call Linda: 0478 917 540

Just when things seemed to be getting back to COVID normal, a new variant has us worried all over again. But we can be kind to our brains and boost well-being in uncertain times.

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Newcastle, NSW
2322

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