Sarah Leoniuk - Dietitian

08/09/2021

Do you know how the people in your world are really going?

Are they really OK?

Ask them today!

Life's ups and downs happen to all of us, especially when times get tough!

Your genuine support can make a difference whatever they are facing, big or small.

08/10/2020

Who loves eggs? 🍳 🙋🏼‍♀️ 🥚 World Egg Day is a great opportunity for Australians to be reminded about the nutritious, delicious, affordable, and sustainable staple that is the humble egg.

21/08/2020

It is Healthy Bones Action Week 🥛🧀🦴🦷💪

People of all ages are encouraged to take three simple actions to build and maintain healthy bones - consume calcium rich dairy foods, regular weight bearing exercise and enjoy safe sun for Vitamin D.

https://www.dairy.com.au/our-programs/healthy-bones-action-week #:~:text=Healthy%20Bones%20Action%20Week%20%7C%2017%2D23%20August%202020&text=This%20year%20Healthy%20Bones%20Action,bone%20health%2C%20wherever%20they%20are.

06/07/2020

A great resource and online platform for active individuals from Sports Dietitians Australia 👏 🏃‍♀️ 🍎🏋️‍♂️

NUTRITION KITCHEN

We are very excited to share our new Sports Nutrition Kitchen platform which is now live! This is a space which will regularly be updated with content for the active individual; including video recipes, factsheets, media releases, and links to relevant information. For Accredited Sports Dietitians, this is a space that you can direct your clients to for specific information - https://bit.ly/3e2xDeC

Stay tuned for our first topic - FUELLING FRONTLINE WORKERS

30/04/2020

Protein, Protein, Protein 🥩🍳🧀🍗🥛

Such a hot topic and so much to know, have a read for some great insight from Sports Dietitians Australia 👏🏼👏🏼👏🏼

Bulking up can be an important performance or aesthetic goal in the development of an athlete. Commonly, athletes will desire...

24/04/2020

Fav arvo snack while doing some baking 🥕🧡 and no I haven’t eaten the whole tub today but I certainly could have 😍

23/04/2020

is also on Instagram 👏🏼 🥑 ☕️ 😏 check it out and give it a like 👍🏼 you never know what weird and wonderful content you will see 😆

22/04/2020

Some great tips to support your immunity from 🙌🏼🙌🏼

07/03/2020

🚺 INTERNATIONAL WOMEN'S DAY 🚺 - An equal world is an enabled world ✊🏼 ✌🏼 👌🏼

01/01/2020

New Year, New Decade, New chances to keep working towards goals and opportunity to set new goals! 👏🏼 Happy New Year to all 🎉

24/12/2019

Merry Christmas to all 🎄🎅🏼 Enjoy the company of family & friends, and stay safe this holiday period 💚❤️