13/11/2025
Our team had a great time yesterday reflecting on the importance of self-care in a workshop run by Brett Sams from 'The Self Care Zone'.
Support coordination can be an incredibly stressful role, managing conflicting demands as well as the vicarious trauma that is common in the helping professions. We are all feeling it in the lead-up to the end of the year.
His tips for micro-self care and building this into our routines were a great reminder that you can't pour from an empty cup.