Walk Within

🍄Transpersonal Art Therapy
✨A space for souls to connect and express
🌻Based in Newcastle

06/04/2026

Morning mirror affirmations are so simple yet so powerful 🌞

You can say these while you’re brushing your teeth, doing your hair or putting makeup on. It’s such a beautiful way to start your day by showing yourself love, compassion and kindness.

So begin by looking yourself in the mirror, giving yourself a smile and saying:

🌀I am beautiful inside and out

🌀Everything that is meant for me, finds me

🌀I am a powerful and radiant being

🌀I express myself authentically and unapologetically

🌀I deserve to take up space

🌀Access to me is sacred

🌀I attract abundance

🌀I love all parts of myself

🌀I am grounded, connected and full of love

Top this off by saying three things you are grateful for and then you are ready to start your day!!

I hope you have the most magical morning you beautiful being ✨🌱🐞🌝🌿

31/03/2026

One of the most beautiful things about creating art is learning to witness what flows out of you and onto the page.

Rather than creating from a space of skill, technique or what is supposed to “look good” – you instead allow yourself to be guided by your art material.

You allow the colours to pick you. You allow your paintbrush to move your hand. You allow the lines to flow freely onto your page.

You notice and you observe.

It becomes a quiet conversation with yourself as you tune into what your art may be telling you. The story it may hold and how it can reflect what is happening in your inner world.

To learn more about the therapeutic nature of art visit my website www.walkwithin.com.au 🌿🎨✨

30/03/2026

Transpersonal Art Therapy creates a safe space for you to re-connect with your authentic self. To take a deep dive into YOUR own inner world and discover what lies there – fears, doubts, resilience, wisdom, power.

All the answers you seek lie within you, sometimes you just need a space to explore, express and find them.

So if you are feeling disconnected, stuck, stagnant and as though you are living a life that is not in alignment, Transpersonal Art Therapy may be for you.

For more information visit my website www.walkwithin.com.au 🌞🌱

23/03/2026

In the beginning stages of decorating my new art therapy room which has been a lot of fun!!

Definitely need to spice the space up with some art though (it’s next on the to do list) 🎨🖼️

📍 Located at Evolve Mental Health & Wellbeing Hub
🕘 Mondays | 9:00am – 4:30pm

Bookings are available via my website at www.walkwithin.com.au 🌱

13/03/2026

🎨 FREE Initial Art Therapy Sessions Available 🎨

I’m grateful to share that, thanks to funding support from Lake Mac Newy Su***de Prevention Network, I’m able to offer free initial art therapy sessions for all new clients.

If you have been curious, now is your opportunity to experience transpersonal art therapy in a supportive and welcoming space. Sessions provide a chance to slow down, reflect, and explore thoughts and feelings through creative expression in a gentle, guided way.

🖌 Available both in-person and online
📍 Located at Evolve Mental Health & Wellbeing Hub
🕘 Mondays | 9:00am – 4:30pm

Whether you’re feeling overwhelmed, navigating life changes, or simply curious about a creative approach to wellbeing, you’re warmly welcome.

This offer is for a limited time! Book now via my website www.walkwithin.com.au 🌝🌸

10/03/2026

You can sprinkle magic into the most mundane activities ✨🍄

What if doing your washing became a ritual? Washing the dishes became a way for you to connect to your breath? Brushing your teeth became a moment for you to say kind things to yourself?

Life isn’t about racing from one thing to the next, but slowing down and noticing all the little beautiful moments you have 🌸🌝

06/03/2026

🌱 Grounding Meditation 🌱

This is such a beautiful meditation that I turn to all the time. You can do this anytime you’re feeling stressed and need to ground.

You could be at work, walking the dog, at the shops or even driving! Just imagine roots coming out of your feet and travelling deep into the earth. Connecting to your breath, feeling supported by Mother Nature and grounding down.

If you are interested to learn more about how I incorporate meditation into art therapy, please feel free to reach out! Or visit my website at www.walkwithin.com.au for more information 🌞

05/03/2026

When I say “story” what I mean is your life story.

What paths you have taken to shape you into the person you are today. The different landscapes you have travelled through— the joys, the hardships, the perseverance, the blessings, the people you met along the way.

Each person carries their own life lessons, teachings and messages that the other person may need to hear. You don’t know how your story will impact another person— what new perspective it may give them, what nuggets of wisdom they may take away, what speaks to their soul.

Sharing stories are really just two humans coming together and sharing their human experience, getting to know and honour what shaped the person sitting across from them.

So I invite you to share your story with those around you, hold and honour the stories of others and allow the power of storytelling to ripple out 🌟

03/03/2026

It’s called boundaries my love 🫶🏼

Maybe the next stage of your healing isn’t becoming softer, quieter or more understanding.

Maybe it’s becoming clearer.

Boundaries aren’t about aggression.
They’re about self-respect.

They’re the moment you realise:
• You don’t have to over-explain yourself.
• You don’t have to tolerate behaviour that drains you.
• You don’t have to shrink to keep the peace.

Sometimes healing looks like compassion.
Sometimes it looks like saying, “That doesn’t work for me.”

And yes — sometimes it looks like deciding who no longer gets access to your energy.

Setting boundaries isn’t about pushing people away.
It’s about protecting your nervous system, your time, and your emotional safety.

If you’re in a season of learning to say no, honour that.

Setting boundaries may be sticky, uncomfortable and unfamiliar, but it’s an act of self love.

25/02/2026

A gentle reminder that you do not have to be good at art to get the most out of art therapy 🎨

I don’t believe in “good” art, I believe that art is an expression of the soul that has a story to tell. That story might be messy, wild, raw and chaotic. It might be expressed through scribbles, blotches, shapes or an array of colour. Whatever it may be transpersonal art therapy holds a space for it all.

When was the last time you questioned why you don’t believe your art is good? When was the last time you gave yourself full permission to EXPRESS? 🫟🖌️💫

If you would like to learn more about how Transpersonal Art Therapy can connect you to your full expressive self visit www.walkwithin.com.au

24/02/2026

A beautiful thing that we can gift to ourselves on any day is the magic of self love.

I think sometimes we shy away from the act of self love as we are told it is “selfish”. Or we feel weird or awkward giving ourselves hugs and kisses. But ask yourself why? Why do you feel this way?

There is something really beautiful in being able to sit with yourself and give yourself the love, comfort and support that you crave, without having to seek it from an external source.

All that you need is within you. You only live with YOURSELF for your ENTIRE life. So you may as well love yourself unconditionally and show up for yourself in a way that no one else can.

So why not try hugging yourself or giving yourself some kisses? See what happens 🤭💗

21/02/2026

Symbols can be really significant and hold a lot of meaning, but sometimes we don’t know what it is straight away and have to dig a little deeper.

There are so many universal symbols that circulate our lives which we have already attached meaning to. For example: ❤️= love, ☠️= death, 🕊️= peace, 🗝️= freedom, etc.

Symbols are integral to our daily lives, serving as a powerful language that transcends words. But sometimes really unusual symbols may arise that we don’t yet understand.

This may happen when you’re creating art, out on a walk or driving along the road. When this does, I invite you to pause– sit with it, explore it and see what messages the symbol may hold 🌀

If you’re curious to learn more about the significance of symbols and how they influence your life be sure to DM me– I’d love to have a chat 🥰

Address

Newcastle, NSW

Website

http://www.walkwithin.com.au/

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