5Rhythms with Michelle Lampis

5Rhythms with Michelle Lampis Michelle is a 5Rhythms Teacher, Dance & Somatic Movement Therapist (MA) & Mental Health Social Worker.

Michelle Lampis is a certified 5Rhythms teacher, Dance & Somatic Movement Therapist (MA) and Clinical Social Worker (BA). Michelle runs regular classes and workshops in Newcastle, NSW. For more information visit: https://michellelampis.com

Join her mailing list here: http://eepurl.com/gjtm9f

"Dance is for everybody. Everyone can dance and generally everyone will enjoy dance once they're exposed to what the pos...
06/04/2026

"Dance is for everybody. Everyone can dance and generally everyone will enjoy dance once they're exposed to what the possibilities can be."

Judy Taylor discovered dance later in life, but it has now become a source of joy, energy, and purpose.

Next Sunday Sweat is on 12 April https://www.trybooking.com/DHWQP
30/03/2026

Next Sunday Sweat is on 12 April
https://www.trybooking.com/DHWQP

Inspiration for the Week:

"I break through to the spirit of the dance as I leave all form behind — forever. My dance and I are one. It is my dance — my body is flying. I am a raven, carrying the sorrow of children on my ebony wings, a wolf, howling on the edge of the night.” — Gabrielle Roth



📸: Julie Skarratt

Final Wednesday night class this week - Lyrical and Stillness.https://www.trybooking.com/DIGKL
23/03/2026

Final Wednesday night class this week - Lyrical and Stillness.

https://www.trybooking.com/DIGKL

Inspiration for the Week:

"Rock n' roll became my savior. Alone in my room, with the radio blasting, I found my feet and my feet found the beat. I cranked up the music so loud it drowned out my head and all the voices telling me I couldn't, I shouldn't, I did it wrong, I wasn't good enough. I just danced.” — Gabrielle Roth



📸: Robert Ansell

Address

150 Beaumont Street, Hamilton
Newcastle, NSW
2303

Opening Hours

10:30am - 12:30pm

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