5Rhythms with Michelle Lampis

5Rhythms with Michelle Lampis Michelle is a 5Rhythms Teacher, Dance & Somatic Movement Therapist (MA) & Mental Health Social Worker.

Michelle Lampis is a certified 5Rhythms teacher, Dance & Somatic Movement Therapist (MA) and Clinical Social Worker (BA). Michelle runs regular classes and workshops in Newcastle, NSW. For more information visit: https://michellelampis.com

Join her mailing list here: http://eepurl.com/gjtm9f

Next Sunday Sweat is on the 24 May
12/05/2026

Next Sunday Sweat is on the 24 May

Inspiration for the Week:

"Best to surf waves of energy—be they grief or joy, anxiety or ecstasy, confusion or clarity. The trick is to remain empty and not hold onto energy. If you hold on, you wipe out. If you let go, the energy can transport you to the stillpoint, a place of immeasurable emptiness, of infinite potential.” — Gabrielle Roth



📸: Robert Ansell

5Rhythms Newcastle in MAY 💗
30/04/2026

5Rhythms Newcastle in MAY 💗

 JAN 25 | FEB 8 & 22 | MAR 8 & 22 | APR 12 & 26 | MAY 10 & 24 | JUN 14 & 28 | JUL 12 & 26 | AUG 9 & 23 | SEP 13 & 27 | OCT 11 & 25 | NOV 8 & 22 | DEC 13  See you on the dance floor,  Michelle Lampis 👣

We dance this Sunday https://www.trybooking.com/DHWQP
20/04/2026

We dance this Sunday
https://www.trybooking.com/DHWQP

Inspiration for the Week:

"This first teaching was about letting go and just being in the flow, no matter how chaotic, trusting that everything will be exactly how it is meant to be.” — Gabrielle Roth



📸: Robert Ansell

Address

150 Beaumont Street, Hamilton
Newcastle, NSW
2303

Opening Hours

10:30am - 12:30pm

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