The Village Doula

07/01/2026

Our first Mums & Bubs 5-Week Series of 2026 kicks off February 2nd, and places are already filling fast 💛

Join us for five beautiful weeks of:
✨ Community & connection
✨ Expert guest speakers
✨ Delicious morning tea

If you’re craving support, conversation, and a welcoming space for you and your baby, we’d love to have you.

👉 Follow the link to find your village today:
https://bookwhen.com/thevillagedoula

30/12/2025

2025 was a milestone year in so many ways. I said goodbye to some things that didn’t serve me and welcomed some incredible new seasons. I’ve loved, I’ve laughed, I’ve lost. And all the messiness in between. Thankyou to all who have been part of it, especially the incredible women I have worked with this year. I’m thankful for you all trusting me to be part of your mothering journey and never ever take that for granted.

I am also so thankful my mid life crisis (so far!) seems to involve growth and healthier choices. But there is definitely still time for some more piercings, tattoos and sports cars (open to suggestions also 😂).

Let’s see what 2026 brings! I can’t wait to do it with all of you ❤️🌻

24/12/2025

Still one of my favourite birth depictions. The OG wild pregnancy and sovereign birth. Mary was never weak, she faced SO many challenges and still roared her baby out. A truly inspiring woman.

And of course not forgetting the birthday boy! Born in his own time and on his own terms, jesus was a trend setter in so many ways. Happy Birthing day dude, love ya xx

16/12/2025

Picture this:

It’s Monday morning. Your partner heads off to work, and you’re staring down a long day of just you and the baby. You’re tired. You’re sore in places you didn’t even know existed. And if you’re honest… you’re a little lost.

So you pack the nappy bag and head to your mums-and-bubs group.

The moment you walk in, you’re greeted with kindness, care, and—hallelujah—a hot drink. If you want to hand your baby over, you can. If you need to be held, you can be.
You sink into a soft lounge and someone gently places your feet into a warm foot spa. You exhale for what feels like the first time today.

You chat with other mums, swapping tips, stories and “oh thank goodness it’s not just me” moments.

Then an expert speaker joins you. Each week brings something different: sleep, nutrition, common baby concerns, matrescence, pelvic floor care, bounce-back culture, identity… the things that really matter in this season of life.

When you leave, you feel heard, seen, and valued. You feel lighter. You feel connected. You feel part of a community that gets it.

And you walk out thinking, I can do this.

If you want to feel this kind of support, connection and care, join our Mums & Bubs group in 2026.

📅Mondays
⏰10am
📍BCP Hub, Warners Bay

Spaces are limited so we can keep the circle cosy and nurturing.

🎫Book your spot here: https://bookwhen.com/thevillagedoula

12/12/2025

12/12/2025

I'm signing off for 2026! I'm heading to the UK for some family time this Christmas so I won't be showing up on here as often. I will be back in 2026 recharged and ready to support you all.
Take care mamas- I hope you are able to enjoy some much deserved relaxation amidst the craziness of the coming days.

With Love 💜

11/12/2025

Actual footage (but audio only cos too many kids around, and I don’t take photos of kids in their swimmers) of me dunking into icy cold ocean water a few weeks ago. ❄️🌊 Yes, it was still winter!

The benefits of cold water submersion are pretty amazing:

💤 Stimulates the parasympathetic nervous system (rest & digest mode)
😊 Boosts endorphins (your feel-good hormones)
🥇 Increases dopamine (motivation & reward chemical)
💣 Reduces cortisol (stress hormone)
💪 Supports immune function and an anti-inflammatory response

Whilst I don’t recommend this in the immediate postpartum period (warmth is key then), you might consider it at a later stage.

For balancing hormones and getting back to equilibrium, methods like this can be so powerful. Your hormones are already SO disrupted in postpartum so anything you can do to help rebalance them is a win. But you’ve gotta find what works for you.

I’ve got tons of hints and tips for balancing hormones in motherhood so we can definitely find some glimmers when we work together- hit me up if you want some support and let’s get it booked in! 🥰

10/12/2025

2 years postpartum (and 3 kids in 4 years 😱) and I can bounce on a jumping pillow with my kids- not a dribble of urine in sight! That is a reason to ‘woohoo’!

As a postpartum doula I strongly believe in collaborating with others to get you the best possible care. Whilst I can support and advise you on pelvic floor care to an extent I recognise that it is NOT my area of expertise and I will always refer on as needed.

Because what I CAN do is link you up with some incredible women’s health physios. If I’m honest I believe that all women should see a women’s health physio postpartum, regardless of the type of birth you had(And it should be an automatic hospital referral for women who have had any kind of instrumental or surgical birth but don’t even get me started on that!). These specialised practitioners know their s% and they can address all your concerns and needs, and often find issues you didn’t even know you had!

As part of our mums and bubs groups we hear from incredible practitioners on this topic AND your goody bags includes discount codes for some of the best women’s health physios in the area.

So don’t delay book into mums and bubs for 2026 today, or DM me for my physio recommendations in your area 🥰

08/12/2025

Mama is tired……

07/12/2025

Whatever the week ahead looks like you are doing a wonderful job.

You’ve got this mamas 💜

06/12/2025

Grow your village is happening in just over a week, and only 10 tickets remain!

I wish I could make it to this incredible event because growing a village is what I’m ALL about. But even though unable to be there in person I would love for as many of my families to benefit.

So I join the many passionate, amazing businesses hosting and attending this event, and have fun while you’re at it!

What’s in it for you:
🏆 3 x lucky door prizes worth over $1,000 combined
❤️‍🔥 14+ amazing businesses to connect with, all dedicated to supporting parenthood
👶 2 x kids’ sensory zones & a soft play zone
🎨 Kids craft & colouring in activities
☕️ Coffee van onsite
💦 Kidhy will have a kids hydration station
🌿 Plenty of space for you to grab a seat
🛍️ You’ll also walk away with a goodie bag filled with discounts, vouchers and resources (and maybe a little treat 😉)

Mae & Courtney have put their blood, sweat and tears into this event, and they can’t wait to share the love with you all!

Follow the link in bio and use code REFER50 for 50% off your ticket!

05/12/2025

This morning I started my day with a dip in the ocean — and it was amazing.

Two years ago, my Saturday mornings looked nothing like this. Honestly… last Saturday didn’t look like this either. Two years ago I would’ve seen posts like this and wondered what I was doing wrong, and I would have felt sad and frustrated.

Why couldn’t I get up early to exercise?
Why didn’t I have any time to myself?
Why couldn’t I even consider leaving my babies for a moment?

So this isn’t a post to make you feel bad. It’s a reminder that things change.

There are seasons — and every season ends. And it’s all okay.

Today, I was able to do this because:
✨ My husband watched the kids (he can do that now cos they’re older)
✨ I finally had enough sleep to even think about planning something
✨ I’ve done enough work to know that putting myself first sometimes is the best thing for them and me

Yesterday I shouted and cried and my kids watched five hours of TV so I could survive the day. Tomorrow will look different again.

If you’re in the thick of life with little kids right now — you’re in the trenches. But it won’t stay like this forever. There will be space for you again.

And if today you’re just surviving, here are some realistic ways to take care of yourself:
☀️ Step outside and feel the sunshine on your face
💧 Fill up your water bottle — and drink it
🪥 Brush your teeth
🖐️ Grab one of those 17 hand creams in the cupboard and give yourself a tiny hand massage
🎵 Put on a song and dance in the kitchen
❤️ Have a cuddle with someone you love
🪞 Stand in front of the mirror and read an affirmation to yourself

You’ve got this, mama.

Maybe in another two years I’ll spend an entire morning at the beach alone… but for now, this is enough. 💛