Macquarie Physiotherapy

10/12/2025

If you're looking for an early Christmas present, why not treat yourself to a new job with an awesome team?

27/10/2025

Unfortunately, the gym will be closing at 3:00 pm today due to unforeseen circumstances.

We apologise for any inconvenience and appreciate your understanding.

The gym will reopen as per our normal operating hours tomorrow.

Send a message to learn more

24/09/2025

Better late than never. Meet Daniel!

I’m passionate about helping people move with ease, build strength, and live free from pain.

With a strong background in health and fitness, alongside my clinical expertise, I offer personalized care to support recovery, enhance performance, and improve your everyday movement.

As a former high-level tennis player and basketball enthusiast, I understand how injuries can impact your life both on and off the court. That’s why I’m dedicated to guiding you back to your best—whether that’s lifting confidently, returning to your game, or simply enjoying life without pain.

When I’m not in the clinic, you might find me playing on the court, hitting the gym, going for a sunny run, or catching up with friends and family. Let’s journey together to a healthier, happier you!

03/07/2025

🎯 Unlock your best self with physiotherapy! Our expert team is here to guide you—whether you’re recovering from an injury, aiming to boost your physical performance, or simply looking to maintain a healthy lifestyle. With personalised care and a genuine commitment to your wellbeing, we’ll support you every step of the way to help you reach your goals and feel your absolute best! 🌈

01/07/2025

🤕 Struggling with pain or discomfort after an injury? Our team of expert physiotherapists is here to provide you with personalised, comprehensive care tailored to your individual needs. We understand the challenges you’re facing and are committed to helping you regain your full potential, mobility, and strength through effective, evidence-based treatment. Don’t let pain hold you back from living life to the fullest. Call us today to book an appointment and take the first step in your recovery with the support of our experienced team! 📲

26/06/2025

🌟 Looking for a way to reduce your risk of injury and improve performance effectively? Our personalised physiotherapy sessions are tailored to your unique needs, helping you achieve the best possible results. Whether you’re an athlete or simply aiming to improve your physical health, our experienced therapists are here to support and guide you every step of the way. Don’t miss the chance to boost your wellbeing and unlock your full potential. Get in touch with us today and start your journey towards peak performance! 📞

24/06/2025

🏋️‍♂️ Recovering from an injury? Physiotherapy is your best mate on the road to recovery! It’s a vital step in getting you back on your feet and making sure you’re in the best possible shape to return to the activities you love. Our expert physiotherapists are committed to delivering personalised care tailored to your individual needs. Whether it’s a sports injury, a slip and fall, or post-surgery rehab, we’re here to support you through every stage of the healing process. Don’t put your recovery on hold—book your session today and take the first step towards regaining your strength and confidence. 💪

20/06/2025

Running after knee surgery is not just a dream—it's a journey filled with possibility! Recent studies reveal that positive physiotherapy guidance, effective pain management, and structured strength training play crucial roles in helping runners return to their passion. Remember, barriers such as fear and persistent pain can be overcome with the right support. Let’s build confidence, embrace gradual progression, and reclaim those joyful runs together!

19/06/2025

🚀 Maximise your recovery with our expertly tailored, personalised physiotherapy programs! Our dedicated and caring team of experienced professionals is here to support and guide you every step of the way on your journey back to full strength and optimal health. Don’t let anything hold you back—reach out and contact us today to begin transforming your well-being! 🌟

17/06/2025

🤗 Physiotherapy isn’t just a tool for recovery from injuries; it’s your comprehensive path to achieving peak performance in your fitness journey! By integrating targeted exercises and tailored programs, our expert physiotherapists will support you in reaching and even surpassing your fitness goals. Whether you're an athlete looking to enhance endurance, a fitness enthusiast aiming to improve strength, or simply someone who wants to stay fit and healthy, our personalised care will guide you every step of the way. Discover the transformative power of physiotherapy and unlock your full potential. Schedule your consultation today and take the first step towards a healthier, more active lifestyle! 🏃‍♀️

16/06/2025

Struggling with stubborn hamstring pain? You’re not alone! 🏃‍♂️🤕
A new review (Dizon et al, 2023) highlights that Proximal Hamstring Tendinopathy (PHT) rehab needs more than just the usual tendon playbook.

What works best?

Progressive loading (even with some discomfort! 💪)

Lumbopelvic stability exercises (think trunk control, not just hamstring strength 🧘‍♀️)

Targeted angles to load the tendon where it matters 🎯

Consistency (rehab for at least 8 weeks 📅)

ESWT is helpful, but only as an add-on to a solid exercise plan ⚡

There’s no quick fix, but with the right approach, you can get back to what you love—stronger than ever! 🙌

Want to know more or need help with your PHT rehab? Drop us a message!

12/06/2025

🌈 Injury-proof your body! Our expert physiotherapists focus on prevention and performance optimisation so you can stay active and healthy. Let’s get started! 📞