Wellbeing Massage Therapy

01/06/2026

Happy birthday to all June born people. Book the week of your birthday and receive our fantastic birthday discount. Dont pay when you book, click the pay later tab so you can receive the special discount just for you!!

31/05/2026

We have the following appointments available for this week...

Wednesday 3rd June
@ 3.30 & 4.45. - Danielle

Thursday 4th June
@ 3.45 & 5pm - Danielle

Friday 5th June
@ 12.30, 4pm & 5.15. - Danielle
@ 9am, 10.15, 11.30, 12.45 & 2pm - Elise

Saturday 6th June
@ 10.15, 11.30, 1pm, 2.15 & 3.30. - Elise

Sunday 7th June
@ 10.15, 1.15, 2.30 & 3.45

Go online and book your next massage. These days/ times will change as the week progresses.

We have the following appointments available for this week....

Thursday 28th
@ 2.30. - Danielle

Friday 29th
@ 10am - Danielle
@ 12.15 - Elise

Saturday 30th
@ 11.45. - Danielle
@ 11.45, 1.45 & 4.15 - Elise

Sunday 31st
@ 10.15, 11.30, 1.30 & 2.45. - Elise

Go online and book your next massage

https://www.wellbeingmt.com.au/

28/05/2026

We have the following appointments available for this week....

Friday 29th
@ 10am - Danielle
@ 12.15 - Elise

Saturday 30th
@ 11.45. - Danielle
@ 11.45, 1.45 & 4.15 - Elise

Sunday 31st
@ 10.15, 11.30, 1.30 & 2.45. - Elise

Go online and book your next massage

https://www.wellbeingmt.com.au/

28/05/2026

The benefits of massage on the pregnant body is amazing. All mums to be feel so much better after their massage. We also offer lymphatic drainage to help with swollen ankles, we can also do lymphatic strapping to help lessen swollen ankles. Pregnancy strapping is another service we provide free of charge during your massage.

27/05/2026

We have the following appointments available for this week....

Thursday 28th
@ 2.30. - Danielle

Friday 29th
@ 10am - Danielle
@ 12.15 - Elise

Saturday 30th
@ 11.45. - Danielle
@ 11.45, 1.45 & 4.15 - Elise

Sunday 31st
@ 10.15, 11.30, 1.30 & 2.45. - Elise

Go online and book your next massage

https://www.wellbeingmt.com.au/

27/05/2026

Elise is one of our amazing therapists and she will be offering Manual Lymphatic Drainage as a stand alone treatment. We have been getting asked if we offer this service. Elise completed her training a few years ago for MLD and is now offering it here at Wellbeing massage.
MLD is a great treatment to have. What is MLD I hear you ask...
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a specialised form of massage therapy that encourages the natural movement of lymph fluid through the body. Unlike deep tissue or remedial massage, MLD uses light, rhythmic strokes to enhance lymph circulation, helping to remove toxins, reduce fluid retention, and support the immune system. MLD is commonly used to support fluid balance, reduce swelling, and assist recovery following injury, surgery, or inflammation. It is a gentle treatment that prepares the pathways for fluid movement and is often used to support conditions like lymphedema, chronic venous insufficiency, fibromyalgia, injury, lipedema, rheumatoid arthritis, and more.
Go online and book in your next MLD treatment

26/05/2026

We now have a red light panel to add to our Wellness Room. This is an amazing panel it is full spectrum that combines 7 targeted wavelengths to support pain relief, inflammation response, skin vitality and collagen support in one system. The benefits are endless, they include...
Why start Red Light Therapy?
A clearer way to understand benefits: look better, feel better, and perform better.
* Look better
Support healthier-looking skin with targeted wavelengths designed for deeper skin renewal and collagen support.
* Healthier Skin
Improve tone and texture with consistent sessions.
* Collagen Support
Support firmer, smoother-looking skin over time.
* Feel better
Use deeper wavelengths to support pain relief, inflammation, and healthy blood flow.
* Pain and Inflammation
Calm soreness after training and daily strain.
* Improved Circulation
Support oxygen and nutrient delivery to tissues.
* Perform better
Integrate short daily sessions to support faster recovery and better sleep quality for next-day performance.
* Boost Recovery
Recover between sessions with less downtime.
*Deeper Sleep
Wind down faster and improve sleep consistency.

This panel is an add on to either your massage or i frared sauna $15

25/05/2026

24/05/2026

We have the following availabilities for this week...

Tuesday 26th
@ 11.15, 2.30 & 3.45 - Danielle

Wednesday 27th
@ 11.15, 12.30 & 2.30 - Danielle

Thursday 28th
@ 2.30 & 5pm - Danielle

Friday 29th
@ 12.30, 2.30 & 3.45 - Danielle
@ 9am, 10.15, 11.30, 12.45 & 2pm - Elise

Saturday 30th
@ 11.45 & 2pm - Danielle
@ 8am, 9.15, 10.30, 11.45, 2.45 & 4.15 - Elise

Sunday 31st
@ 9am, 10.15, 11.30, 1.45, 3pm & 4.15 - Elise

These days and times are subject to change as the week progresses.

Click the link below to book your next massage
https://www.wellbeingmt.com.au/

22/05/2026

How is sciatica treated?
Treating sciatica usually involves trying to decrease pain and increase mobility. Many treatments are things you can do yourself.
Self-treatment
Depending on the cause, milder cases of sciatica usually get better with self-treatment.
** Please note - Pain that’s moderate to severe, with numbness and tingling or muscle weakness are all symptoms that need professional medical care. Seek Professional help BEFORE trying these self help treatments.
Self-treatments can include:
* Ice - Ice packs can help reduce pain and swelling during the first few days after sciatica pain starts. You can use an ice pack or wheat bag(but always wrap them in a towel to prevent cold-related injuries to your skin). Apply cold for 20 minutes at a time, several times a day.
* Heat - After the first several days of using cold or ice, switch to a heating pad or warm compress. Apply heat for 20 minutes at a time. If you’re still in pain, switch between hot and cold packs — whichever best relieves your discomfort.
* Stretching and activity - Learning how to stretch properly from an instructor with experience with low back pain can be a major help. They may also be able to help you work your way up to other general strengthening, core muscle strengthening and aerobic exercises.