Wellbeing Massage Therapy

10/04/2026

08/04/2026

Elise has the following appointments available for this week...

Thursday 9th
@ 9am, 10.15, 11.30, 2pm, 3.15, 4.30 & 5.45pm

Friday 10th
@ 9am, 10.15, 11.30, 12.45m & 2pm

Saturday 11th
@ 8am, 9.15, 10.30, 11.45, 4pm & 5pm

Sunday 12th
@ 9am, 10.15, 11.30, 3.15 & 4.30pm

Go online and book your next massage with Elise. Elise also offers the following treatments....
* Reflexology
* Pregnancy massage
* Relaxation
* Hot stone massage

03/04/2026

Go online and treat yourself to a massage this long weekend.

02/04/2026

We are CLOSED today but will be open Easter Saturday, Easter Sunday and Easter Monday.

Go online to book your next massage

Dont forget to ask about our Winter specials

02/04/2026

We still have some last minute massages for the following days..

Easter Saturday, Easter Sunday and Easter Monday.

Go online and book your next massage.

31/03/2026

Our therapist Danielle has experience working with sports people, athletes and gym goers. She can diagnose problems and systematically work with the body to find where the muscle pain is coming from. Being able to follow the pain patterns within the body helps the therapist work the tension and pain out of the body. This helps all our clients leave their massage appointment "pain free" and feeling lighter.

30/03/2026

We have the following appointments avaible for this short week....

Tuesday 31st March
@ 10am & 5pm - Danielle
@ 10am, 11.15, 1.30, 2.45, 4pm & 5.15pm - Elise

Wednesday 1st April
@ 11.15 & 3.45pm - Danielle
@ 10am, 11.15, 12.30 & 1.45 - Elise

Thursday 2nd April
@ 9am, 10.15, 11.30, 1.30, 2.45, 4pm & 5.15pm - Elise

Good Friday - CLOSED

Easter Saturday 4th April
@ 8am, 10.15, 11.30, 1.45, 3pm & 4.15pm - Elise

Easter Sunday 5th April
@ 9am, 10.15, 11.30, 2pm, 3.15 & 4.30pm - Elise

Monday 6th April
@ 12.45, 2pm, 3.15, 4.30 & 5.45 - Elise

27/03/2026

Another causes of lower back pain and stiffness i see in my cliets especailly office workers is....
Sitting with your spine curved forward
When you sit for a long time, the following changes occur in your spine:
Increased pressure within each spinal segment
Reduced strength in the muscles of your upper and lower back,
Decreased nutrient supply to the spinal tissues
When you sit on the edge of your chair or hunch towards your computer, the strain on your spine is more—and can cause stiffness and pain.
A sedentary lifestyle can exacerbate these changes, causing spinal stiffness to develop within an hour of sitting.

To avoid back stiffness, use an upright sitting posture. Roll your shoulders back with the ears over the shoulders and the upper arms parallel to your torso. While sitting in an office chair try to avoid constant use of the backrest and sit upright to activate your core muscles.

26/03/2026

There are many underlying causes of a stiff back and knowing the short list of possible causes of your back stiffness will help you make choices on the best way to help relieve your symptoms...
Another reason for lower back pain and stiffness is...
Tight Quads
Tight quadricep muscles can indeed contribute to lower back pain because they can pull the pelvis forward, altering spinal alignment and potentially straining the lower back and hamstrings. This imbalance, especially when combined with weak hamstrings, can create a chain reaction leading to discomfort in the lower back, and can also cause pain or tension in the thighs and knees.
Pelvic Tilt and Spinal Alignment: Tight quadriceps, particularly when prolonged sitting is involved, can pull the front of your pelvis downwards, causing it to tilt forward. This forward tilt can then cause your lower back to extend or shift, leading to strain on the lumbar spine.
Hamstring Imbalance: The quadriceps have opposing muscles in the back of your thigh, the hamstrings. When the quads are tight, they can put the hamstrings in a stretched position, making them weaker and less able to support the ideal pelvic and spinal positions, further contributing to lower back pain.
By looking at the whole picture of why there is lower back pain, I can then start treating specific areas to help my client to become pain free. Through massage, stetching, exercises to help with muscle imbalances and infrared saunas my client and I can work towards them feeling so much better with less pain and more free movement.
If you are having back pain and stiffness book in with me for an assessment and treatment plan to help you get back to what you love doing.

25/03/2026

Most my clients i see in the clinic have some form of lower back pain, strains and tightness. This can be just a ni**le or it can be debilitating pain. There can be many causes, here one of the more common ones i treat.
* Tight muscles in thighs and hips
Tightness in certain groups of muscles in your thighs and/or hips may alter the biomechanics of your spine. Common examples are:
Tight hamstrings
Your hamstring muscles run through the back of each of your thighs. These large and powerful group of muscles can become tight for a number of reasons, including physical inactivity or a lack of stretching before and/or after working out. When your hamstrings are tight, they become shorter. These changes can affect the curvature of the lower part of your spine, disrupting the alignment of the spine with the pelvis (hip). As a result, you may feel stiffness in your lower back with or without pain. The stiffness is usually more pronounced when you bend your spine forward.
Targeted hamstring stretching can gradually lengthen your hamstrings and relieve lower back.
Tight hip flexors
The iliopsoas muscle in your hip allows you to lift your thigh and bring it close to your body. This action is called flexion of the hip. Tightness in the iliopsoas muscle can create stiffness within the segments of your spine. In severe iliopsoas tightness, spinal instability may occur. It is also possible for the surrounding spinal tissues to get inflamed and irritated, generating pain.