17/02/2026
Feeling mentally busy, anxious, or easily overwhelmed? You're not alone.
𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙬𝙤𝙣'𝙩 𝙨𝙩𝙤𝙥 𝙧𝙖𝙘𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙘𝙤𝙢𝙥𝙖𝙣𝙞𝙤𝙣, 𝙞𝙩𝙨 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝
This isn't just about relaxation - it's about developing 𝙧𝙚𝙖𝙡 𝙨𝙠𝙞𝙡𝙡𝙨 to stay calm, centered, and mindfully responsive, even under pressure.
🧘🏻♀️CALM ABIDING MEDITATION COURSE 🧘♂️
8 𝒘𝒆𝒆𝒌𝒔 𝒐𝒇 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒂𝒍, 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒕𝒊𝒂𝒍 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒇𝒐𝒓 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 𝒄𝒉𝒂𝒏𝒈𝒆
📅 Starting Tuesday, 3rd March 2026 - 8 sessions
⏰ 7:30-9:00pm
• Island Healing, Newhaven: 7:30-9:00pm (6 Forrest Ave)
What you'll master:
🌿Practical meditation skills to calm your nervous system
🌿Body-based mindfulness for emotional grounding
🌿Breath techniques to release tension & stress
🌿 Tools for working with anxiety & mental restlessness
🌿Skills for mindful communication & reducing reactivity
🌿A sustainable personal practice you can maintain for life
𝗟𝗲𝗱 𝗯𝘆 𝗕𝗿𝗶𝗱𝗴𝗲𝘁𝘁𝗲 𝗟𝗶𝗻𝗱𝗲𝗿 - Acupuncturist, Chinese Medicine Practitioner & PhD candidate with 20+ years of clinical experience and formal contemplative training.
✔️ Perfect for complete beginners
✔️ Down to earth and welcoming, no fancy jargon or woo-woo
✔️Start simple and build at your own pace, with tips you can use in everyday life
✔️Small group setting with compassionate guidance
Participants commonly report:
• Greater emotional steadiness & mental clarity
• Better stress management & reduced reactivity
• Increased self-awareness & confidence
• A meditation habit that actually sticks
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘁𝗵𝗲 𝗶𝗻𝗻𝗲𝗿 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗲𝗲𝗸𝗶𝗻𝗴?
Reserve your spot now: https://brigittelinder.com/product/calm-abiding-medidation/
Rooted in time-tested methods, designed for modern life. 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙘𝙝𝙖𝙣𝙜𝙚 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 𝙩𝙤 𝙨𝙩𝙧𝙚𝙨𝙨 𝙮𝙤𝙪 𝙘𝙝𝙖𝙣𝙜𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜.
