Island Healing

22/05/2026

An evening to honour the turning of the season.

On Saturday 21st June, the Winter Solstice and International Yoga Day fall on the same day — the longest night of the year, and a global moment to pause on the mat.

There's wisdom in the way the earth slows down at this time of year. The trees rest. The light softens. The pace eases. We're invited to do the same, if we choose to listen.

Join us at Island Healing for an evening of Yin Yoga intertwined with Sound. Long-held postures woven through with the resonance of crystal singing bowls attuned to the 7 chakras. Movement and sound, held together, gently guiding the body into stillness.

Not into Yin? You're welcome to come along for the sound immersion portion only. This evening is about your rest, on your terms.

A candlelit studio. The hush of winter outside. A small circle of people choosing stillness over busyness.

That's the whole offering.

🕯️ Saturday 21st June
📍 Island Healing Studio
🔗 Limited spaces — book here: https://islandhealing.as.me/?appointmentType=93503431

20/05/2026

Wednesday already? Your body called 📞 it wants a massage. 😄

At Island Healing we offer:

✔️ Remedial & Myotherapy (Hicaps on the spot claims)
✔️ Deep Tissue with our OG warren (iykyk)
✔️ Lymphatic drainage
✔️ Pregnancy Massage
✔️ Relaxation Massage
✔️ Island Escape Head Spa 🌺

We have availability this week, don't wait until the weekend to feel good!

📞 03 5956 7886 | 👉 Book online via our website or here: https://island-healing.au4.cliniko.com/bookings

DM us if you have any questions!

17/05/2026

Island Healing has you covered this week!

We've got bookings open this week at Island Healing with our team of skilled and trusted therapists.

This week you'll find:

• Remedial, myotherapy, pregnancy massage & lymphatic
• Deep tissue & relaxation massage
• Island Escape Head Spa
• Trauma therapy, breathwork & Bowen
• Sound healing, vibrational massage & Island Dreamer
• Naturopathy (limited availability)

Walk in tense. Walk out lighter.

“Best massage treatment I’ve ever had” - Kerry

HICAPS on the spot claims available for remedial and myotherapy. Enquire about My Aged Care and NDIS

🔗 Book online: https://island-healing.au4.cliniko.com/bookings
📍 Newhaven, Phillip Island
📞 Phone to book: 03 5956 7886

Not sure where to start? Send us a message we are happy to help you find the right fit.

15/05/2026

POV: You’re 8.5 years old, it’s a student free day & your mum owns a wellness centre… 👀✨

So obviously that means one thing — 𝗚𝗼 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝘂𝗺𝗺𝘆 𝗱𝗮𝘆 🙌

And yes, I got the FULL experience. 💆‍♀️

While I was melting into my head spa, I could hear Mum whispering things like:

“𝙔𝙤𝙪 𝙙𝙤𝙣𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙚𝙖𝙧𝙣 𝙧𝙚𝙨𝙩...”
“𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙞𝙡𝙡...”
“𝙔𝙤𝙪 𝙖𝙧𝙚 𝙨𝙖𝙛𝙚 𝙩𝙤 𝙧𝙚𝙘𝙚𝙞𝙫𝙚...”
“𝙔𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙥𝙖𝙢𝙥𝙚𝙧𝙚𝙙 𝙖𝙣𝙙 𝙘𝙖𝙧𝙚𝙙 𝙛𝙤𝙧...”

And honestly? She’s not wrong. 🥹

Because here’s the thing... self-care isn’t a luxury. It’s not something you wait for until you’re burnt out, exhausted, or running on empty.

𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗿𝘁𝗵𝗿𝗶𝗴𝗵𝘁 𝗮𝘀 𝗮 𝘄𝗼𝗺𝗮𝗻.

For too long, so many women have been told, or have told themselves, that it’s 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝 to want, need and expect more. That putting themselves first is selfish. That everyone else comes before them.

But what if we unlearned that? What if we taught our daughters from the very beginning that receiving care, nurturing touch, and rest is not indulgent — 𝙄𝙩𝙨 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮. 𝙄𝙩’𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡. 𝙄𝙩’𝙨 𝙮𝙤𝙪𝙧𝙨.

The moments where you are held.
Where someone tends to 𝙮𝙤𝙪 for a change
Where your body finally exhales.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗱𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗼𝗳 𝗹𝗼𝘃𝗶𝗻𝗴, 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝘁𝗼𝘂𝗰𝗵. 𝗔𝗹𝘄𝗮𝘆𝘀. 𝗔𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲.

And if an 8.5 year old can figure that out on a Friday… maybe we all can. 😉

15/05/2026

🌿 Consult Room Available at Island Healing🌿

Know someone who needs a beautiful space to work from?

We have a private consult room available for rent — ideal for health & wellness practitioners, but we're open to the right fit!

Whether you're a therapist, naturopath, nutritionist, coach, counsellor... or just someone who needs a calm, professional space to do great work — we'd love to hear from you.

🗝️ Room 1 — Private external door with direct carpark access + option to add a sink if required

Or

🗝️ Room 2 — Large room with sink included with lockable door

Both include:

✅ Outgoings covered
✅ WiFi included
✅ A warm, welcoming wellness hub as your backdrop including waiting area
✅ Furnished option available — including an electric treatment bed, perfect for a plug-and-play setup!
✅ Minimum 6 month commitment required

📩 Enquire via DM or send an email to info@islandhealing.com.au

14/05/2026

This weekend at Island Healing

Bookings via 🔗 https://www.trybooking.com/DMDCE

13/05/2026

Lymphatic massage is having a moment. Let’s be honest about what it actually is.

Everyone’s talking about it. Wellness influencers swear by it. And yes — lymphatic drainage is a genuinely valuable treatment. But it’s not a miracle. And not everyone needs it.

Here’s what your lymphatic system actually needs first:

💧 𝗪𝗮𝘁𝗲𝗿 — your lymph is largely fluid. Dehydration slows everything down.

🚶 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 — unlike your cardiovascular system, your lymph has no pump. It relies entirely on muscle movement and breath to flow.

🌬️ 𝗗𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 — one of the most underrated tools for lymphatic flow.

🥗 𝗪𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀 — reducing the inflammatory load your lymph has to process.

If you’re doing all of that and still experiencing persistent puffiness, heaviness that won’t shift, dull skin, post-surgery recovery or chronic inflammation — 𝙩𝙝𝙖𝙩𝙨 when lymphatic drainage becomes genuinely useful.

This isn’t a treatment we offer because it’s trending. It’s precise, purposeful work for a system that’s genuinely under strain. Gentle, rhythmic techniques that support what your body is already trying to do.

If you need it, you’ll feel the difference.
If you don’t — we’ll tell you that too.

That’s what grounded wellness looks like.

📍 Island Healing | Newhaven, Phillip Island
🔗 Book via link in bio

12/05/2026

Phillip Island Village School is looking for an amazing new member of the teaching team with an interest in the early years and a passion for play based learning! See details below

We are seeking a passionate educator with demonstrated expertise in play-based learning and early childhood pedagogy to join us at Phillip Island Village School in Semester 2.

Do you have a strong understanding of the educational value of play, and experience designing rich, responsive learning environments?

Read all about the role and submit an application at www.pivillageschool.org.au/jointheteam and contact us at admin@pivs.org.au if you'd like to arrange a visit. Applications close on Wednesday 27th May 2026.

11/05/2026

𝗦𝗼𝗺𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆. 𝗟𝗼𝗺𝗶 𝗟𝗼𝗺𝗶 𝘄𝗼𝗿𝗸𝘀 𝗼𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿.

Rooted in ancient Hawaiian tradition, Lomi Lomi — meaning “loving hands” — was never just a physical treatment. It was a ritual. A way of releasing what the body has been quietly holding long after the mind has moved on.

In practice, it’s unlike anything you’ve experienced. Long, flowing strokes that move across the whole body in continuous, wave-like rhythms. There’s no rigid sequence. No mechanical routine. Just an intuitive, deeply connected flow that follows 𝙮𝙤𝙪 — your breath, your tension, your pace.

Muscles soften. The nervous system settles. And somewhere in that rhythm, the body remembers how to let go.

This is Kylie’s offering at Island Healing — and it’s one of those treatments that’s genuinely difficult to describe until you’ve been on the table.

Some things you have to feel.

📍 Island Healing | Newhaven, Phillip Island
🔗 Book with Kylie via link in bio

10/05/2026

Stop waiting for the “right time” to rest. There’s a treatment table with your name on it at Island Healing 😌

📍 Island Healing | Newhaven, Phillip Island
🔗 Book via link in bio