What are the opening hours?

Tuesday 3pm - 8pm Wednesday 9am - 12pm Thursday 8:30am - 12pm

Integrated Health

Home
Australia
Newman, WA
Integrated Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrated Health, Therapist, Unit 4, 85 welsh Drive newman, Newman.

I work with Women, Men and Children to reduce their aches and pains, assist them in injury recovery or stay injury free, so they can live a happy and active lifestyle.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

17/04/2026

Kids Pilates isnt your average Pilates class.

We move completly different to an adults class because let's face it, if you've had 8+ kids in a room between the ages of 7-11yrs then you need to keep it moving!

In classe, we learn about;
💪 balance
💪 posture
💪 strength
💪 coordination
💪 how our bodies feel

We have fun and move, but we also slow it right down and focus on the other stuff like,

🌟 body scans
🌟 breath work
🌟 being still and how it can feel when we are

Its not your average class because our kids aren't designed the same. We are all perfectly different and thats what this class is about. Moving in a different way to what the main stream movement prescribes.

If you want to provide your kids some new skills jump on line and book them a spot today!

www.integrated-health.au/appoibtments

16/04/2026

I’ve been in the health industry for 21 years.

Yep… feels weird saying that 😅

But here’s what that’s taught me.

The body needs more than a list of exercises.

It needs to be understood.

It needs to be worked.
Guided.
Retaught.

Because nothing changes if nothing changes.

And I’m not here to give you a generic plan.

I’m here to actually help you move better.

If you’re ready to stop guessing…

Message me and let’s start.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

15/04/2026

I’m going to say something a bit controversial.

Doing random exercises isn’t enough.

Because if your body still feels unsafe…

It won’t change.

It will stay tight.
Guarded.
Protective.

That’s why my approach is different.

We don’t just “exercise”.

We change the signal.
We retrain the body.
We rebuild strength properly.

That’s how real change happens.

If you’re done going in circles…

Message me and let’s get to work.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

13/04/2026

Let’s clear something up.

You are not broken.

I don’t care what your back feels like.
Your hips.
Your shoulders.

Broken? No.

What I actually see?

People who’ve stopped trusting their body.

People who’ve been told to rest, avoid, be careful…
until they forget how capable they actually are.

And slowly…

Less movement → more pain
More pain → less movement

And the cycle continues.

So let me ask you honestly…

Are you actually broken?
Or have you just stopped using your body the way it was designed?

If this hit a nerve… good.

Message me and let’s start changing that.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

12/04/2026

Final reminder before the week starts.

Term 2 is open.

Kids Pilates
Teen Girls Pilates
Community + Semi-Private
Virtual options available

Spots are already filling.

So if you’ve been sitting on it…

Don’t.

Message me.
Book your spot.
Lock it in.

Because you know how quickly they go.

Big toe.
Little toe.
Heel.

Let’s make this the term you actually follow through 🤍

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

11/04/2026

Life is full.

But when you stop moving, everything feels harder.

More stiffness.
Less energy.
More stress.

That’s why I created the virtual program.

So you can still move…

Without needing to be anywhere.

No overthinking.
No pressure.

Just support.

If you’ve been waiting for the right time…

This is it.

Message me and I’ll help you get started.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

09/04/2026

“I don’t have time”

I hear this every week.

And I get it.

Work.
Kids.
Everything else.

But here’s the truth.

When you stop moving… everything gets harder.

Your body tightens.
Your energy drops.
Your stress builds.

That’s why these classes exist.

One hour.
Structured.
Done for you.

So you don’t have to think.

If you’ve been waiting for the right time…

This is it.

Message me and I’ll help you find your class.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

08/04/2026

Teen girls are dealing with more than we realise.

And what I see again and again is this.

It’s not that they don’t want to move.

They just don’t feel confident in their body.

So they pull back.
Or push too hard trying to prove something.

These classes give them something different.

A space to feel strong.
To understand their body.
To build confidence without judgement.

If this sounds like your teen, don’t wait.

Message me to lock in their Term 2 spot.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

06/04/2026

Holy Week gave you space to think.

About your habits.
Your energy.
Your body.

Maybe you told yourself
“I need to start looking after myself again.”

Beautiful.

But now comes the part most people skip.

Actually doing it.

Not perfectly.
Just consistently.

Move your body.
Show up.
Start again.

And if that includes you, your kids or your teens…

This is your sign.

Drop a 🌿 if you’re ready to take action this week.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

06/04/2026

After the pause… we begin again ✨

Holy Week gave us a moment to slow down and reset.

And in that space… you might’ve felt it.

Your body asking for more.
More movement.
More support.
More intention.

So here’s your gentle heads up 🤍

Term 2 bookings go live:
📅 𝗔𝗽𝗿𝗶𝗹 𝟳𝘁𝗵 | ⏰ 𝟵:𝟬𝟬𝗮𝗺

Classes include:
🧒 Kids Pilates
🌸 Teen Girls Pilates
💪 Semi-Private Pilates
🌿 Community Adult Pilates

If you’ve been thinking “this is my term”… set your alarm.

Spots don’t hang around.

Big toe. Little toe. Heel.

I’ll see you in Term 2 🤍

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

05/04/2026

Alright, here’s your friendly nudge. 💌

Term 2 bookings open Tuesday 7th April at 9am.

Kids Pilates
Teen Girls Pilates
Semi Private + Community Pilates

These classes fill quickly every term.

So if you want your preferred time…

Set your alarm.
Plan your week.
Be ready.

If you’re unsure what class is right for you or your child, send me a message and I’ll help you.

Let’s get you moving consistently again.

Big toe.
Little toe.
Heel.

You’ve got this 🤍

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

Address

Unit 4, 85 Welsh Drive Newman
Newman, WA
6753

Opening Hours

Tuesday	3pm - 8pm
Wednesday	9am - 12pm
Thursday	8:30am - 12pm

Website

http://www.integrated-health.au/, https://go.integrated-health.au/offer

Alerts

Be the first to know and let us send you an email when Integrated Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Health:

Shortcuts

Want your practice to be the top-listed Clinic in Newman?

Integrated Health

17/04/2026

16/04/2026

15/04/2026

13/04/2026

12/04/2026

11/04/2026

09/04/2026

08/04/2026

06/04/2026

06/04/2026

05/04/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category