The Spine Centre

The Spine Centre Helen practices traditional spine care complimented by a healthy lifestyle

06/05/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

17/03/2026

Support your child's wellbeing this school year with practical tips on nutrition, sleep, hygiene, and healthy habits for the whole family.

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

03/03/2026

Help your child succeed this school year with a proper study space setup. Tips on desk ergonomics, sleep routines, and creating healthy habits.

02/03/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

17/02/2026

Is your child's backpack causing strain? Visit The Spine Centre for a free backpack check this back-to-school season. Learn what to look for.

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

17/01/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

23/12/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

Address

254 Enoggera Road
Newmarket, QLD
4051

Opening Hours

Monday 1:30pm - 6:30pm
Tuesday 6:30am - 11am
Wednesday 3pm - 6:30pm
Thursday 1:30pm - 6:30pm
Friday 6:30am - 11am
Saturday 9am - 11am

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