Pivotal Motion Physiotherapy

31/10/2025

Our Strength & Mobility and Yoga & Stretch classes are a great way to reset after a big week. Come along at 7am or 8am - or attend both classes to get your weekend off to a great start.

29/10/2025

Last minute appointments with Bobbie are sometimes hard to come by but she has a handful of vacancies left each day for the rest of the week. Been meaning to book? Give us a call or use the link in our profile bio to see what’s available and book on line!

22/10/2025

22/10/2025

Our new ‘Moving through Menopause’ 6-week program starts in less than a week.

We’ll help you create workouts that work by building your understanding of how the hormonal shifts of peri-menopause and menopause can impact your metabolism, physical condition, exercise needs, recovery times and more.

We’ll cover safe and effective strength-training, flexibility and balance, and how to adjust your cardio to suit your individual, changing needs.

MOVING THROUGH MENOPAUSE -
Evidence based exercise tailored to the unique needs of women in peri-menopause
🌿 6-week program
🌿 Wednesdays 6pm
🌿 Starts 29 October
🌿 Small group session
🌿 $260 - and private health rebates apply

Limited places. BOOK NOW!

🔗 link in bio
📞 07 3352 5116
📧 admin@pivotalmotion.com.au

19/10/2025

Have you met Sam? He joined our team of Exercise Physiologists earlier this year, and has become a familiar face in the clinic seeing patients and leading our range of classes.

Alongside our physios and other EPs, Sam’s played a big part in planning the content for our two new small-group programs that launch next week: Moving through Menopause and Bone Builders.

See our previous posts for more details of these exciting new programs, jump online to book an appointment with Sam, or give us a call!

16/10/2025

Our final 8-week Powerlifting Program starts next Saturday. If you’ve ever wondered about whether this class might be right for you, or about strength training and lifting in general, this is your chance!

Our expert, accredited Exercise Physiologist will tailor each small group session to your individual needs and make sure you’re progressing at your own rate. Your goals, your experience level, your unique medical history - it’s the science behind exercise physiology that will help you lift stronger, safer, and better than ever before.

Read more online via the link in our bio 🔗

Call us on 3352 5116 to find out more or reserve your spot! The small group format means places are limited.

Book Now!

15/10/2025

Bookings are now open for our new Menopause and Bone Health programs and for our last Powerlifting round for 2025!

MOVING THROUGH MENOPAUSE -
Evidence based exercise tailored to the unique needs of women in peri-menopause
🌿 6-week program
🌿 Wednesday 6pm
🌿 Starts 29 October
🌿 Small group session
🌿 $260 - and private health rebates apply
🌿 Ideal for women in (or approaching) peri-menopause and menopausal women adapting to their body’s changing exercise needs.

BONE BUILDERS -
Weight bearing and resistance exercise to improve bone density and reduce your risk of falls and fractures.
🦴 6-week program
🦴 Thursday 4pm
🦴 Starts 30 October
🦴 Small group session
🦴 $260 - and private health rebates apply
🦴 Ideal for women who are in menopause or post menopausal; men with a history of fractures or high re-injury risk; and anyone who wants to improve strength, posture, and long-term mobility and bone health

POWERLIFTING -
Learn best practice form and technique to build strength safely and effectively.
💪 8-week program
💪 Saturday 8am
💪 Starts 25 October
💪 Small group session
💪 $320 - and private health rebates apply
💪 Suits all experience levels (including none!) from teens to seniors. Ideal for young people who want to learn good lifting habits, adults focused on functional strength to move better and avoid injury and seniors aiming to build muscle mass and support bone density.

BOOK NOW 💥 via the link in our bio or give us a call. Small group size means places are strictly limited so act fast to avoid disappointment!

09/10/2025

Bobbie-Jo and Amy have had a lot of people through the door with neck pain in the last few weeks, and it’s not uncommon this time of year.

There can be a number of factors that contribute such as a change in seasons (hot days and cool temps overnight), more time at a desk or computer in the lead up to exam season, new season sports commencing or routine changes with term 4.

Regardless of the cause our physios can help assess your posture, release tight muscles, support your recovery and identify ways you can prevent re-injury in future.

We still have appointments available this Saturday so use the link in our bio to find a time that suits and book online.

And remember, if you can’t see a time that suits, give us a call and we’ll add you to our wait list. Cancellations do happen, and our reception team can let you know straight away when something becomes available at your preferred time.

07/10/2025

NEW PROGRAM 🌿 STARTING SOON

Perimenopause brings about hormonal shifts that mean the exercise you’ve always done will just not cut it anymore.

In this 8-week program our physiotherapists and exercise physiologists will build your understanding of how the hormonal changes of peri-menopause and menopause can impact your body’s metabolism, physical condition, exercise needs, recovery times and more. The aim is to equip you with the skills and confidence to adapt your exercise in response to your body’s changing needs for optimal physical and mental wellness both now and in the years ahead.

We’ll cover safe and effective strength-training, flexibility and balance, and how to adjust your cardio to suit your individual, changing needs. The small-group format will mean plenty of 1:1 attention and ensure the content is customisable to your individual needs and goals throughout the course.

Tune into your body and let our expert team help you create a plan that’s safe, effective and as individual as you are. 

LAUNCHING THIS MONTH 🚀

Send a DM, give us a call on 3352 5116, or send us an email us at admin@pivotalmotion.com.au

04/10/2025

Pivotal Motion will be closed for the public holiday on Monday 6 October but back bright and early as usual from 7:30am on Tuesday 7 October. You can book online at any time to find a time with our physios or EPs.

🔗 Find our booking link in our profile bio

01/10/2025

Bobbie has opened additional appointments on Friday morning this week so if you’ve been meaning to book - now’s your chance! Follow the link in our profile bio to find a time that suits or give us a call on 3352 5116

28/09/2025

Been meaning to book? School holidays have meant we have a number of last minute physio and EP appointments available all week with Bobbie, Amy, Jeff, Sam and Ethan. 🔗 Follow the link in bio to book now online or give us a call on 3352 5116