Pivotal Motion Physiotherapy

22/04/2026

Perimenopause and menopause bring significant hormonal changes, and for many women that means the exercise that used to work simply doesn’t deliver the same results anymore.

Fluctuating and declining oestrogen levels can affect everything from metabolism and muscle mass to bone density, recovery times, energy levels and more.

The good news is that the right type of exercise can make a powerful difference - and that’s where we can help.

Our MOVING THROUGH MENOPAUSE 8-week program delivers evidence-based exercise tailored to the unique needs of women in peri-menopause and menopause. Work with our accredited exercise physiologists in small group sessions to adapt to your body’s changing exercise needs with a focus on strength and maintaining bone mineral density.

🙆‍♀️8-week program
🙆‍♀️Starts 28 April
🙆‍♀️Tuesdays at 6:30pm
🙆‍♀️Small group sessions
🙆‍♀️$320 - and private health rebates apply

Limited spaces remain so follow the link in our bio to read more on our website or book your place today!

21/04/2026

A big congratulations to Caitlyn Haynes for her recent success at the national under 16s Newmarket Racers Relay! Winning gold in the 100 metre and silver in the 50 metres (beaten only by 0.1 seconds!) 🥇🥈

We are very proud of her commitment and privileged to guide Caitlyn on her winning way. To see any athlete's technical skills improve and attitude towards sport start to peak is such a pleasure. Moments like these are what makes physiotherapy worth it!

Also, congratulations to Newmarket Racers for an amazing preparation of swimmers!

15/04/2026

Amy has a few last minute appointments available this afternoon. Did you know Amy is currently completing her PhD at UQ, working on a research project focused on shoulder pain? BOOK ONLINE NOW!

14/04/2026

Our Active Strength Classes focus on strength, flexibility, power and endurance whether its for general fitness and wellbeing, competitive team sports, improved function with everyday activities, or much more.

The circuit-based small-group sessions would be ideal for anyone looking for:

💫 reduced risk of sports-related injuries through targeted resistance training adapted to your needs
💫 maximum impact from work out time during a busy school or working week
💫 a way to keep the kids active during holidays, as a circuit breaker during term, or to keep their training on track while they are in the middle of busy sporting seasons
💫 safe and effective ways to cater your training to pre-existing injuries, weaknesses, or chronic conditions
💫 an increased understanding of your body’s biomechanics to help with lifelong strength and fitness habits

Small-group sessions make the classes highly customisable to your unique needs and goals! Each session is supervised by one of our experienced, movement-focused physiotherapists or Exercise Physiologists.

Wednesday and Thursday 5.00 - 6.00 pm.

$20 per class - no bookings required!

13/04/2026

Bobbie’s not the only one hard at work in this photo! Poppy the Assistance Dog still has her L plates but she’s always a delight when she’s in the clinic. WHO’S A GOOD GIRL?! 🐶

10/04/2026

Whether you’re returning after injury, planning your race debut, or aiming to smash last years’ PBs, our new Runners’ Clinics will build strength, stability and technique for more powerful and resilient running.

Each session is designed to build your understanding of how your body works when you run, and provide specific strength and stability training that will translate into better running mechanics. We’ll focus on stability through the hips, knees and ankles; control and coordination to help reduce the risk of injury; and how to better focus your power for speed and resilience.

Our accredited Exercise Physiologist Sam is also a competitive runner, with the first-hand experience and evidence-based approach to help you meet your goals.

Max can purchase either an 8-week or 12-week program pass…

🏃 12-week program�The clinical ‘gold standard’ for marathon preparation, allowing enough time to bridge the gap between neural gains and structural remodeling, systematically building structural tolerance before layering on maximal strength and explosive power.

🏃 8-week program �A highly effective option for runners who already possess high structural tolerance. It remains an optimal window for improving running economy and musculotendinous stiffness, making it a great choice for athletes joining us later in the season.

The program is designed to peak in intensity during the build phase and transition into a maintenance and neural priming phase as runners reaches their peak mileage and eventual race-day taper, concluding 29 June.

If you’d like to run stronger, move better and support your body for the long term, our Run Strong Program could be the perfect addition to your training.

BOOK ONLINE NOW. Starts Tuesday 5:30pm.

09/04/2026

Our specialised programs are all designed with YOU in mind.

Our expert team of physiotherapists and exercise physiologists have designed each of our 8-week and 12-week programs based on their experience with our community of patients and what they need most.

With the combined skills, expertise and real world insight you’ve come to rely on, our team deliver the entire range of targeted programs as small group sessions. This means plenty of one-on-one support and guidance to suit your personal medical history, needs and goals.

The next round of programs begins kicking off from next week and places strictly limited.

Follow the link to 🔗 LATEST NEWS in our bio to learn more about each program, or link directly to our website to 🔗 BOOK ONLINE now.

🚺 MOVING THROUGH MENOPAUSE
Starts Tuesday 28 April, 6:30pm
8-week program

🦴 BONE BUILDERS
Starts Thursday 30 April, 4:00pm
8-week program

💪 POWERLIFTING
Starts Wednesday 6 May, 6:00pm
8-week program

🦵 ACL REHAB
Mondays, 5:30 pm
8-visit or 12-visit passes available

🏃 RUN STRONG
Starts Tuesday 14 April, 5:30 pm
8-week or 12-week program options

09/04/2026

HAVE YOU EVER WONDERED IF AN EXERCISE PHYSIOLOGIST COULD HELP YOU❓

Exercise physiologists specialise in using exercise as medicine, especially for people with pre existing health conditions.

They can:
💪 Design programs for chronic conditions like Type 2 Diabetes, heart disease, arthritis, or obesity
💪 Help with recovery after illness or surgery
💪 Work with mental health, fatigue, and long-term injury management
💪 Focus on why your body responds to exercise the way it does

Pivotal Motion’s team of accredited Exercise Physiologists all have university degrees in clinical exercise physiology, combined with a broad range of experience and special interest areas. The are accredited through Exercise & Sports Science Australia.

In addition to individual assessments and consultations, our EPs lead our range of weekly casual classes and our specialised 8-week and 12-week programs (including Powerlifting, Bone Builders, Moving through Menopause, Run Strong, and ACL Rehab).

Follow the 🔗 link in our bio to read more about our EPs and how they can help you, or book an individual assessment and get started today. Private health rebates apply.

06/04/2026

Our new Runners’ Clinics start next week to help you build strength, stability and technique for more powerful and resilient running. Whether you’re returning after injury, planning your race debut, or aiming to smash last years’ PBs, each session is designed to build your understanding of how your body works when you run, and provide specific strength and stability training that will translate into better running mechanics. We’ll focus on stability through the hips, knees and ankles; control and coordination to help reduce the risk of injury; and how to better focus your power for speed and resilience. 

Our accredited Exercise Physiologist Sam is also a competitive runner, with the first-hand experience and evidence-based approach to help you meet your goals.

You can purchase either an 8-week or 12-week program pass…

🏃 12-week program
The clinical ‘gold standard’ for marathon preparation, allowing enough time to bridge the gap between neural gains and structural remodeling, systematically building structural tolerance before layering on maximal strength and explosive power.

🏃 8-week program 
A highly effective option for runners who already possess high structural tolerance. It remains an optimal window for improving running economy and musculotendinous stiffness, making it a great choice for athletes joining us later in the season.

The program is designed to peak in intensity during the build phase and transition into a maintenance and neural priming phase as runners reaches their peak mileage and eventual race-day taper, concluding 29 June.

If you’d like to run stronger, move better and support your body for the long term, our Run Strong Program could be the perfect addition to your training.

Book online now - starts Tuesday 14 April

31/03/2026

We’ll be closed for the Easter long weekend! 🐰🐣 But don’t forget, if you want to get in to see one of our physios or EPs as soon as we’re back, you can jump online and book anytime.

For the rest of this week…
👉 Bobbie (physio) is fully booked but cancellations do happen so give us a call if you’d like to be waitlisted
👉 Amy (physio) has a couple of vacant spots Wednesday afternoon
👉 Edward (hydro) has a couple of vacant spots Wednesday afternoon
👉 Sam, Miguel and Edward (exercise physiology) have a few appointments left from today until Thursday afternoon, as well as space available in our BALANCE + STRENGTH morning classes and ACTIVE STRENGTH evening classes.

🔗 Book online (link in bio) or 📞 give us a call

17/03/2026

Bobbie is stoked to know this young man and even more thrilled that he’s decided to become a physio! Jared has been a regular with Bobbie over the last few years and has just started exercise science at uni. Whether he was inspired to follow this path because of his own experience with physio or because of Bob’s top notch banter we aren’t sure. But either way, we wish him well and can’t wait to hear how he gets on. 👏

08/03/2026