Core Zen Fitness

Core Zen Fitness Dreamy Combo of Pilates+Yoga. Leafy Brisbane Newmarket Studio. See website for times & bookings🧘‍♂️

🌟 Embrace the Radiance of Your Sacral Chakra at Core Zen Fitness! 🌟Did you know the vibrant orange hue associated with t...
06/05/2024

🌟 Embrace the Radiance of Your Sacral Chakra at Core Zen Fitness! 🌟

Did you know the vibrant orange hue associated with the Sacral Chakra holds immense power and potential? It's the colour of creativity, passion, and vitality, and at Core Zen Fitness, we're here to help you unlock its benefits!

🧡 **The Power of Orange**:
Orange is not just a colour; it's a symbol of dynamism and expression. When your Sacral Chakra is balanced, you'll experience heightened creativity, a deeper connection to your emotions, and a renewed zest for life.

💫 **Benefits of Sacral Chakra Activation**:
- Enhanced creativity and innovation in all aspects of life.
- Increased passion and enthusiasm for pursuing your goals and dreams.
- Improved emotional intelligence, leading to healthier relationships with yourself and others.
- Greater vitality and energy to tackle challenges with confidence and resilience.

Ready to harness the power of your Sacral Chakra and experience these incredible benefits firsthand? Join us at Core Zen Fitness for our specialized Sacral Chakra classes designed to activate and align this vital energy centre within you!

🧘‍♀️ **Book Your Class Today**:
Don't miss out on the opportunity to dive deep into the transformative energy of the Sacral Chakra. Please reserve your spot in our next class and embark on a journey of self-discovery, creativity, and empowerment. Your radiant, vibrant self awaits!

🌿🐰 Easter Update from Core Zen Fitness! 🐰🌿Our Easter Weekend Plans:🌟 Saturday, March 30th: Join us at 7:15am to kickstar...
29/03/2024

🌿🐰 Easter Update from Core Zen Fitness! 🐰🌿

Our Easter Weekend Plans:

🌟 Saturday, March 30th: Join us at 7:15am to kickstart your Easter vibes! Just remember there is no afternoon class
🌟 Sunday, March 31th: Public Holiday
🌟 Monday, April 1st: Back to our regular schedule!

Wishing you all a wonderful break filled with love, laughter, and moments of true peace 🐣

🥚

🌿✨ Exploring Root Chakra Characteristics: Nourish your Roots!✨🌿Hi Everyone! Autumn is setting in with its shorter days a...
29/03/2024

🌿✨ Exploring Root Chakra Characteristics: Nourish your Roots!✨🌿
Hi Everyone!
Autumn is setting in with its shorter days and cooler nights🍁 making now a good time to check in with your Root Chakra. Find your roots to keep you feeling grounded, secure, and connected to the present moment 🧘‍♂️
THINGS TO KNOW:-
🔴 NAMES: Root Chakra also known as the Base Chakra
🔴 LOCATION: is positioned at the base of the spine, near the coccyx or tailbone. Its energy originates from the Earth, symbolizing our connection to the physical world
🔴 COLOUR: Surround yourself with your favourite red colour to boost Root Chakra vibes. Wear lots of red and add some red accent pieces to your space like cushions, towels and flowers
🔴 FOOD: Earthy foods like carrots, potatoes, beets, beans, lentils, apples, cherries, cranberries and watermelon
🔴 GEMS: Besides red jasper and garnet, consider using hematite, black tourmaline, and smoky quartz.
🔴 MANTRA: Recite the mantra "LAM" A sacred sound, to cultivate a deep connection with the Earth's energy
🔴 POSES: Try Warrior, Tree Pose, Childs Pose, and Bridge Pose to help feel the ground beneath you.
🌳Additionally, incorporate grounding activities like walking barefoot outdoors or gardening to enhance your connection to nature and promote Root Chakra balance🌱💫
Square Booking Link: https://checkout.square.site/buy/G6JNUTIZV6VEWWNC2IAWOVKB

🌿✨ Embrace Balance: The Power of Root Chakra Alignment ✨🌿 Hey Everyone! 👋 Are you feeling a bit off-centre lately? Maybe...
28/03/2024

🌿✨ Embrace Balance: The Power of Root Chakra Alignment ✨🌿

Hey Everyone! 👋 Are you feeling a bit off-centre lately? Maybe experiencing stress, anxiety, or a lack of focus? Let's talk about something that might just help you find your inner calm and stability: balancing the Root Chakra! 🌟

Wondering what the Root Chakra is? 🤔 It's the energy hub nestled at the base of your spine, symbolising your foundation and connection to the Earth. 🌍 When this chakra is harmonised, you'll feel grounded, secure, and empowered in your life's journey. ✨

Now, why should you care about balancing your Root Chakra?

🔴 Embrace Your Strength: Strengthen your body, mind, and spirit as you delve into poses like Mountain Pose (Tadasana), Tree Pose (Vrksasana), and Warrior Pose (Virabhadrasana). Feel the earth beneath your feet and the power within you as you connect with your inner strength and resilience.

🔴 Cultivate Inner Peace: Balance life's hustle and bustle and find sanctuary on your mat as you immerse yourself in the tranquillity of our Root Chakra-focused classes. Let go of stress and tension as you breathe deeply, allowing yourself to be present in the moment and cultivate a profound sense of inner peace.

🔴 Sharper Focus & Clarity: Say goodbye to brain fog! A balanced Root Chakra can sharpen your focus and enhance mental clarity, helping you easily tackle tasks.
🔴 Emotional Resilience: With an aligned Root Chakra, you'll be better equipped to navigate stress and adversity, bouncing back with resilience and grace.
🔴 Stability & Assurance: Balancing your Root Chakra can help you connect to the present moment, providing stability and security amidst life's ups and downs.
🔴 Join Our Community: At Core Zen Fitness, you're not just a student, you're part of a supportive community!

🍁 Keep balancing your Root Chakra as we move into the cooler months? Incorporate practices like grounding yoga practices, meditation, and spending time in nature into your daily routine 🧘‍♂️
Remember, it's all about finding what works best for you!

Let's embark on this journey of self-discovery and inner harmony together 💫 Embrace the power of a balanced Root Chakra, and watch as it transforms your life from the ground up! 🌿

Address

Mc Cook Park, 35 Badger Street
Newmarket, QLD
4051

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 6am - 4pm
Saturday 7am - 4pm

Telephone

+61415079353

Website

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