Fit and Well

Fit and Well Fit and Well is about healthy ageing for women... to give us choices in how we live the second half of our lives.

Can a shot in the arm help to avoid dementia? “Taking statins could slash dementia risk” and Snippets from ‘A User’s Gui...
29/04/2025

Can a shot in the arm help to avoid dementia? “Taking statins could slash dementia risk” and Snippets from ‘A User’s Guide to Ageing’ - http://eepurl.com/jdqvwI

The problem with fish oil, Flexible joints can come with extras and How to deal with stress, worry, and anxiety - http:/...
30/03/2025

The problem with fish oil, Flexible joints can come with extras and How to deal with stress, worry, and anxiety - http://eepurl.com/jbi1lk

7 tips for eating better this year, Finding your own best exercise routine for 2025 and How to be clever with coffee - h...
30/01/2025

7 tips for eating better this year, Finding your own best exercise routine for 2025 and How to be clever with coffee - http://eepurl.com/i8wQsM

Five ways to be smart about supplements, ‘Brain training’: does it work? and The perfect Christmas present to give your...
29/11/2024

Five ways to be smart about supplements, ‘Brain training’: does it work? and The perfect Christmas present to give yourself. - http://eepurl.com/i42kMw

Dealing with stress, Dementia is on the rise but there’s reason to be positive & What the Finns are teaching the world a...
30/10/2024

Dealing with stress, Dementia is on the rise but there’s reason to be positive & What the Finns are teaching the world about dementia & lifestyle http://eepurl.com/i2b_fY

Learning (or relearning) to food shop and cook for 1, Is olive oil really a super food? Corinne’s story: ‘we’ve got to l...
30/08/2024

Learning (or relearning) to food shop and cook for 1, Is olive oil really a super food? Corinne’s story: ‘we’ve got to look at the body holistically’ - http://eepurl.com/iXFCxk

When a woman has cancer..., How to treat tight, sore muscles and Elizabeth's story - http://eepurl.com/iU6ZK6
30/07/2024

When a woman has cancer..., How to treat tight, sore muscles and Elizabeth's story - http://eepurl.com/iU6ZK6

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Newmarket, QLD

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About Fit and Well

Fit and Well is a Brisbane-based business that supports women over 50 in living healthy, vital lives.

It’s the creation of exercise physiologist, ex-athlete, author and healthy-ageing specialist, Dr Rhonda Anderson.

Statistically, our health declines from middle age, but it doesn’t have to be that way. By shifting the way we eat, drink, move, sleep, rest and think we can turn that around, live life to the full, thumb our nose at ageing stereotypes and enjoy the many benefits of getting older.

Fit and Well provides education and exercise programs that help women do just that.