Fit and Well

Fit and Well Fit and Well is about healthy ageing for women... to give us choices in how we live the second half of our lives.

A neurologist's view on brain health, Are products containing plant sterols health? and Keys to recovering muscle and st...
30/03/2026

A neurologist's view on brain health, Are products containing plant sterols health? and Keys to recovering muscle and strength after a long lay-off - http://eepurl.com/jCs0fM

Hanging on for a world record at 81, Your kitchen as a gym and Walking stairs: why leaning forward helps - http://eepurl...
27/02/2026

Hanging on for a world record at 81, Your kitchen as a gym and Walking stairs: why leaning forward helps - http://eepurl.com/jAmW3g

Should we eat butter and tallow? America has a new dietary pyramid, and it’s upside-down and Should we eat butter and ta...
30/01/2026

Should we eat butter and tallow? America has a new dietary pyramid, and it’s upside-down and Should we eat butter and tallow? - http://eepurl.com/jyfAhg

Breast screening: is there an age when it makes sense to stop? Should we limit high-fat dairy? An ophthalmologist on wha...
30/10/2025

Breast screening: is there an age when it makes sense to stop? Should we limit high-fat dairy? An ophthalmologist on what’s driving chronic disease - http://eepurl.com/jqCH5U

The other side of the ‘Blue Zones’, I’m so dizzy, my head is spinning, and Cheryl Richardson on the power of beauty - ht...
29/09/2025

The other side of the ‘Blue Zones’, I’m so dizzy, my head is spinning, and Cheryl Richardson on the power of beauty - http://eepurl.com/joiaRE

Hormone therapy: an answer to post-menopausal tendon issues? What are the keys to a long and healthy life? Does ageing m...
31/08/2025

Hormone therapy: an answer to post-menopausal tendon issues? What are the keys to a long and healthy life? Does ageing mean decline and degeneration? - http://eepurl.com/jmcoto

Hearing matters - tips on how to preserve it, Don’t go to the toilet ‘just in case’, and Why ageing might not cause infl...
30/07/2025

Hearing matters - tips on how to preserve it, Don’t go to the toilet ‘just in case’, and Why ageing might not cause inflammation after all - http://eepurl.com/jj27As

Can a shot in the arm help to avoid dementia? “Taking statins could slash dementia risk” and Snippets from ‘A User’s Gui...
29/04/2025

Can a shot in the arm help to avoid dementia? “Taking statins could slash dementia risk” and Snippets from ‘A User’s Guide to Ageing’ - http://eepurl.com/jdqvwI

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