Dr lori shore psychology

Dr lori shore psychology Psychological services for mental health issues associated with gut, pelvic, continence and chronic pain conditions.

I, like many, have taken a break from social media since Covid and it has now been some time since I last posted. I was ...
31/05/2023

I, like many, have taken a break from social media since Covid and it has now been some time since I last posted. I was compelled to post today when I read this article in the Guardian. Most arguments I have read for/against the Voice have been politically oriented. This speaks to the impact self determination, hope and optimism that the Voice may have on the mental health of our Indigenous peoples. It is difficult to ignore this argument.

Indigenous doctors group also endorses a yes vote in the referendum as ‘a way of making people feel they have a stake in the future’

I have recently become fascinated with exploring health conditions through art. My beautiful daughter Lucy turned 17 yes...
04/10/2022

I have recently become fascinated with exploring health conditions through art. My beautiful daughter Lucy turned 17 yesterday. She is turning out to be a natural artist. Lucy also has Epilepsy and is keen to follow in the footsteps of art academics such as Lana Ryles whose thesis explores neurological conditions through art https://www.lanaryles.com/home. Then just today one of my fellow swimming Jellyfish friends posted this: https://donate.hudson.org.au/events/13/2022-endo-art. Exploring the experience of endometriosis through art. So exciting!

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FInally. Some action on recognising the signs of endometriosis early. It takes on average 7 years to diagnosis endometri...
05/06/2022

FInally. Some action on recognising the signs of endometriosis early. It takes on average 7 years to diagnosis endometriosis currently! Yes 7 years! I see so many woman much younger than me with horrific stories of their symptoms being dismissed and invalidated by multiple health professionals over many years. ‘Period pain is normal’, ’pain with s*x is normal’, ‘don’t worry, others have it worse than you’… the list of throwaway reassurances is endless. And that this is still happening in 2022 is shocking to me. I was diagnosed with endometriosis when I was 26, after enduring years of crippling pain that would come on indiscriminately but most often after any exercise. It came as a surprise to me that others could actually run 5kms without being doubled over with pelvic pain, dizziness and nausea. And I am one of the lucky ones. As a teen my parents took me to various health professionals to try to understand the source of my unexplained pelvic pain. But endometriosis rarely shows up on ultrasounds. Especially not 35 years ago. I was finally diagnosed by a gynaecologist I saw for an abnormal Pap smear. Once he had sorted that he said ‘and any other issues?’ I gave him some of my history and he said ‘is in*******se painful?’ I answered ‘isn’t it supposed to be?’ I am forever grateful that my gynaecologist insisted that I have my first laparoscopy, and my second and third. I know now that many young woman are not so fortunate. We need to do better for our young women and this one step forward.

Students in Victorian state secondary schools will be taught to spot the early warning signs of endometriosis and how to seek help for it.

As the most locked down city in the world, there is no doubt it is going to be a challenge as we emerge to the new ‘Covi...
10/10/2021

As the most locked down city in the world, there is no doubt it is going to be a challenge as we emerge to the new ‘Covid normal’. I really like some of the ideas in this article about how we start to think about managing ourselves.

Post lockdown, how will we ease back into life again and, like bears, reemerge from hibernation sensibly? I work as a clinical psychologist, so here's a glimpse of how I've been breaking it down with my clients, writes Leisa Aitken.

It is the small things we can all do to get through the pandemic... sit in the sun, play with our pets/children, drink g...
14/08/2021

It is the small things we can all do to get through the pandemic... sit in the sun, play with our pets/children, drink green tea... eat dark chocolate.

Oxytosin, endorphins and seratonin are the fuel for feeling good, here’s how to get more in your system.

My work at the Alfred Health Continence Clinic brings me into contact with a wide array of people. Continence is a norma...
24/06/2021

My work at the Alfred Health Continence Clinic brings me into contact with a wide array of people. Continence is a normal part of daily human functioning. This is what makes incontinence so debilitating and evokes unwarranted feelings of shame and embarrassment. Let’ open up the conversation about continence and mental health. See below for my contribution to the Continence Foundation’ publication.

https://www.drlorishorepsychology.com.au/musings

How could incontinence affect your client’s mental health? In a story for Continence Foundation members, Dr Lori Shore (Senior Clinical Psychologist at Alfred Health Continence Service) shares how psychological approaches can help manage the impacts of incontinence.

Cold water swimming reportedly has many mental and physical health benefits. For me personally, as I enter my fourth mon...
18/05/2021

Cold water swimming reportedly has many mental and physical health benefits. For me personally, as I enter my fourth month of this new found activity, the benefits keep multiplying: better sleep and more energy, increased mindfulness and appreciation of my natural surroundings, connecting with like minded water jellies, the confidence that comes from challenging yourself... and achieving. All leading to an increased sense of well being. See my musings post for an article on the benefits of cold water swimming.
https://www.drlorishorepsychology.com.au/musings

This is also a really helpful article on talking with kids about consent.
21/03/2021

This is also a really helpful article on talking with kids about consent.

How do we ensure children and teens know about consent? Here’s a guide to changing the culture early to prevent s*xual assault

So I have been struggling to assist my own teens to develop a framework for thinking and talking about what consent look...
21/03/2021

So I have been struggling to assist my own teens to develop a framework for thinking and talking about what consent looks like. My sister-in-law just showed me this.

Copyright ©2015 Emmeline May and Blue Seat StudiosNon-commercial use: Video must have copyright information displayed below video, with a live link to origin...

12/12/2020

It was recently International Day for People with Disabilities and this heart warming story came up in my feed. Disability comes in all shapes and forms and can often go unseen and unrecognised - as can be the case for persistent pain and mental health. What we all have is the opportunity to share our humanity.

Two Choices,
What would you do?....you make the choice. Don't look for a punch line, there isn't one. Read it anyway. My question is: Would you have made the same choice?


At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question:

'When not interfered with by outside influences, everything nature does is done with perfection.

Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do.

Where is the natural order of things in my son?'
The audience was stilled by the query.


The father continued. 'I believe that when a child like Shay, who was mentally and physically disabled comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.'


Then he told the following story:


Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, 'Do you think they'll let me play?' I knew that most of the boys would not want someone like Shay on their team, but as a father I also understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.


I approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, 'We're losing by six runs and the game is in the eighth inning. I guess he can be on our team and we'll try to put him in to bat in the ninth inning..'


Shay struggled over to the team's bench and, with a broad smile, put on a team shirt.. I watched with a small tear in my eye and warmth in my heart. The boys saw my joy at my son being accepted.


In the bottom of the eighth inning, Shay's team scored a few runs but was still behind by three.

In top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as I waved to him from the stands.

In the bottom of the ninth inning, Shay's team scored again. Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.


At this juncture, do they let Shay bat and give away their chance to win the game? Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn't even know how to hold the bat properly, much less connect with the ball.


However, as Shay stepped up to the plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay's life, moved in a few steps to lob the ball in softly so Shay could at least make contact.


The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay. Athe pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.


The game would now be over. The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game.


Instead, the pitcher threw the ball right over the first baseman's head, out of reach of all team mates.
Everyone from the stands and both teams started yelling, 'Shay, run to first!


Never in his life had Shay ever run that far, but he made it to first base. He scampered down the baseline, wide-eyed and startled.


Everyone yelled, 'Run to second, run to second!'

Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base.

By time Shay rounded towards second base, the right fielder had the ball. The smallest guy on their team who now had his first chance to be the hero for his team.


He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher's intentions so he, too, intentionally threw the ball high and far over the third-baseman's head.


Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home. All were screaming, 'Shay, Shay, Shay, all the Way Shay'


Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, 'Run to third!


As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, 'Shay, run home! Run home!'


Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team


'That day', said the father softly with tears now rolling down his face, 'the boys from both teams helped bring a piece of true love and humanity into this world'.


Shay didn't make it to another summer. He died that winter, having never forgotten being the hero and making me so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!


AND NOW A LITTLE FOOT NOTE TO THIS STORY:


We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate.


The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces.


We all have thousands of opportunities every single day to help realize the 'natural order of things.' So many seemingly trivial interactions between two people present us with a choice:


Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process?


A wise man once said every society is judged by how it treats it's least fortunate amongst them.

26/10/2020

You should have seen the smile on my 18 year olds face after yesterday’ announcement😀 Covid extreme lockdown has been exhausting and demoralising. But with the bigger goal of saving lives. The Vic govt approach has been heavily politicised both within Vic and nationally and come under a lot of criticism by the various media that invite judgement. Living here, we had little choice but to trust that this would work, would save lives and we would come out the end of it eventually. Collectively most people have tried to do the right thing and to stay the course with this. It is hard to understand but it was clear that Victorians were near breaking point. Literally everything closed, all of the time, pretty much since March. Jobs lost, masks worn, kids (and parents) stuck at home, family separated. Isolation was the key. With most of our normal freedoms of movement curtailed and monitored, for many it was evident that helplessness and hopelessness had come to replace fear, stress and anxiety. As humans we need hope and expectancy that tomorrow will be better than today. Today, this feels just about achievable. Well done.

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17 Mason Street
Newport, VIC
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