28/11/2025
Can you believe it is December next week?
Heading into the end of year holiday period can be a very busy (and stressful) time; the end of year work / school wrap up, an increase in social events, to do lists for upcoming gatherings and emotional charge; leading to pattern changes in sleep, exercise and nutrition.
Take a moment to be intentional with your energy and capacity: for it is finite.
If you are needing to reschedule your upcoming appointment - we’d appreciate as much notice as possible to help accomodate everyone as best we can.
We look forward to helping you navigate the end of year terrain.
Tailored Osteopathy: here to help.