08/05/2023
Creating boundaries for yourself can mean:
- Asking people not to touch your bump during your pregnancy
- Letting friends and family know when you’re ready to have visitors after your baby is born. Not everyone wants visitors in hospital for example!
- Being assertive when offered unsolicited advice or criticism.
- Protecting parts of your life that are important to you such as getting regular exercise or catching up with friends.
It’s not always easy to set boundaries, particularly when it’s our own family or in-laws.
Remembering what your values are can help, as can communicating with your partner and listening to one another’s perspectives.
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