Evado Studios Newport

25/11/2025

Thinking about booking? Here’s why Evado Studios is your ultimate destination:
✅ Expert Collaboration – Physiotherapists, Fitness Instructors, and Personal Trainers working together to help you Target. Perform. Achieve.
✅ Tailored Support – Your health goals are unique, and we’re here to guide you every step of the way.
✅ Inclusive Services – Safe, welcoming, and designed for all ages and fitness levels.
✅ State-of-the-Art Facility – Train in a professional space equipped with the latest technology.
✅ Flexible Payments – Multiple options to keep your focus on progress, not paperwork.
✅ Convenient App – Manage bookings and programmes with ease, right from your phone.

📍 Visit us in-studio: 10 Hall Street, Newport VIC 3030
📞 Call us: 8393 5886
📧 Email us: newport@evadostudios.com.au

Ready to start your journey? DM us today, call, email, or drop by the studio – we’d love to meet you! 💪

24/11/2025

🔥 Black Friday Deal You Can’t Miss! 🔥

This Black Friday, invest in YOU with 50% OFF memberships for the first 3 months.

💰 From just $28.50/week (save $370.50!)
📅 Offer valid 26th–28th November only.
👉 Don’t wait – secure your spot and start your journey today!

Terms and conditions apply.

Book an appointment to have your back pain, joint pain or muscular pain assessed and treated by one of our Physiotherapists.

22/11/2025

☀️ SUMMER STRENGTH – WEEK 6 CHALLENGE!
This week, we’re focusing on lower-body endurance and mental resilience with the Wall Sit.
How to do it:
Slide down the wall until your knees are at 90°, keep your back flat, and hold for as long as you can.
Stay steady, breathe deeply, and challenge yourself to go the distance.
📣 Ask an Evado instructor to record your time so we can keep it official.
Think you can beat Trainer Tat’s 1 minute and 56 seconds?
Let’s keep progressing together – summer strength starts here at Evado Studios! 💪

20/11/2025

Feeling tight, stiff or sore through your neck?
It’s not always just the muscles at play – your facet joints can often be the hidden culprit.

Through gentle cervical facet mobilisation, we focus on restoring smooth, controlled movement and reducing unnecessary pressure. These subtle adjustments can make a BIG difference to how you move and feel.

At Evado Studios, our goal is simple: Target. Perform. Achieve. Every session is designed to help you move better, recover smarter and reach your full potential.

18/11/2025

Tight muscles or lingering soreness? 💥
Dry needling targets trigger points to relieve tension, improve flexibility, and help you move freely again. 🤸‍♀️
Perfect for recovery, performance, and everyday movement.

👉 Book an appointment with our physiotherapy team today!

18/11/2025

💪 Low-Impact Conditioning classes are now back on Wednesday mornings!

Join us in the studio for Low-Impact Conditioning with Liana.
⏰ Class starts at 9:30am, Wednesdays.

At Evado Studios Newport, we offer a range of Fitness and Clinical classes designed to support every stage of your health journey.
From injury rehab to performance training, our expert team is here to guide you every step of the way.

📅 Book your spot in class today!

15/11/2025

🌞 READY, SET, SUMMER – WEEK 5 CHALLENGE! 💪
Time to test your grip, endurance, and mental strength!

🔥 Week 5 Challenge: DEAD HANG 🔥
Hang from the bar for as long as you can – no swinging, no dropping early!
Focus on core control, grip strength, and steady breathing.

📣 Ask a Fitness Instructor to watch and record your time – we’re keeping it official!
Tag us and share your result to climb the leaderboard! 🏆

Think you can beat Trainer Andy’s 1 minute and 47 seconds? 👊
Hold strong, stay focused – summer strength starts here at Evado Studios! 💥

13/11/2025

New to Pilates or ready to deepen your practice? 💪
Our 1-on-1 Fitness Pilates sessions are perfect for beginners or anyone wanting to improve strength, control, and flexibility.
✨ Fine-tune your technique
✨ Build confidence
✨ Get a tailored approach just for you
Enquire about prices and availability by calling, emailing or DMing us!

12/11/2025

🦵 Knee pain? We’ve got you covered.
At Evado Studios Newport, our physiotherapists are trained to treat all knee conditions—from ACL rehab and meniscal injuries to patellofemoral pain and osteoarthritis.

But what sets us apart?
We don’t just treat the knee in isolation. Using our Target.Perform.Achieve model, we assess how your knee functions within your entire movement system. This means your rehab is not only evidence-based, but also performance-focused—designed to help you move better, not just feel better.

Whether you're returning to sport, recovering from surgery, or simply want to walk without discomfort, our team is here to guide your journey.

📍 Book your initial assessment at Evado Newport today and experience the difference.

11/11/2025

Ready to take your fitness journey to the next level? 💪

Our friendly reception team is here to guide you through all our class, package and membership options! Whether you're a beginner or a pro, we've got something perfect for you.

Stop by or give us a call on 8539 4470—we’re here to help you make the right choice! ✨

07/11/2025

Liana is an Exercise Scientist and Nutritionist who has recently completed her Honours in Nutrition Science 🍎💪. She brings a broad range of experience across fitness, nutrition, and community health, having worked in personal and group training, occupational rehabilitation, and with BFT. Through these roles, she has developed a strong understanding of how movement, nutrition, and lifestyle work together to support long-term health and wellbeing.

Liana is passionate about empowering clients to take control of their health through sustainable habits and evidence-based guidance. Her approach is grounded in client-centred care, ensuring each individual feels supported and motivated to achieve their goals.

Liana will be running group exercise classes on Monday and Wednesday mornings and is also available for 1:1 personal training and nutrition appointments, offering tailored support to help clients optimise both their fitness and nutrition for lasting results.