Evado Studios Newport

25/01/2026

The benefit of being a studio with small group classes is our ability to make modifications and accommodate everyone.
🎓 Our trainers are highly qualified and experienced, which equips them with the skills, knowledge, and confidence to provide you with individualised feedback and modifications.
Speak to one of our receptionists today by calling the studio on
8539 4470 or DM us on Instagram / Facebook!
Keen to give our classes a try?
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21/01/2026

Does this sound like you?
You get a dull ache along the inside of your shin with running. It’s tender when you press along the bone, settles as you warm up, then flares later that day or the next. If so, assessment matters — because not all shin pain is the same.
MTSS (shin splints) feels different to a stress fracture or calf strain, and treating it wrong can make it worse. A proper assessment checks pain location, movement, and training load so you can get back running safely. Come in and get it checked!

📍 10 Hall Street, Newport VIC 3030
📞 8539 4470
📧 newport@evadostudios.com
💻 Bookings also available on the app (link in bio)
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19/01/2026

Trap Bar Deadlift (Ethan’s Favourite 💪)
The trap bar deadlift is a powerful full-body exercise that targets the glutes, hamstrings, quads, and core while being easier on the lower back than a traditional barbell deadlift. By standing inside the bar, the load stays more centered, helping improve posture, strength, and explosive power. It’s a great movement for building overall strength with reduced injury risk—and it’s no surprise it’s Ethan’s favourite.
👉 Good news: this exercise will be featured in some of next week’s classes, so get ready to lift strong!
Book in for your classes through the Evado Studios App!
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19/01/2026

Frank is back! Our Director and Sports Physiotherapist is now available for appointments on:
- Tuesdays: 9:00am – 1:00pm
- Thursdays: 1:00pm – 4:00pm

Frank is a Sports and Spinal Physiotherapist with 15+ years’ experience working with elite athletes across AFL, Rowing Australia, Athletics Australia, A‑League and Swimming Australia. He specialises in complex overuse injuries and chronic lower back pain, supported by his Clinical Doctorate research in Clinical Pilates.
As a Director of Evado Studios, he also leads Evado Education, providing professional development for physiotherapists.
Special interests: chronic lower back pain, hip & groin, Clinical Pilates rehab.

📍 10 Hall Street, Newport VIC 3030
📞 8539 4470
📧 newport@evadostudios.com
💻 Bookings also available on the app (link in bio)
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Book an appointment to have your back pain, joint pain or muscular pain assessed and treated by one of our Physiotherapists.

14/01/2026

Ever wondered what to eat after your workout to make sure you recover properly and hit your goals? Look no further!

Here are some easy tips to build a balanced and wholesome meal. Focusing on balancing protein, carbohydrates and micronutrients is key!

Need more advice? 📞 Call us on 8539 4470 to book an appointment with our Nutritionist Liana
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14/01/2026

🎉 Congratulations to our Ready, Set, Summer Challenge winner Carole McTavish! 🎉

This year's challenge was stacked with effort, energy, and some seriously committed training. Carole's consistency, commitment and unstoppable energy shone through week after week. She completed every weekly challenge, showed up with enthusiasm, and demonstrated what Target. Perform. Achieve is all about.

We're thrilled to celebrate your incredible effort, rewarded with a $400 LSKD voucher! 🥳

13/01/2026

Did you know most health funds reset annually? 🎉 That means your extras cover (like dental, physio, or optical) is refreshed. If you didn’t use your benefits last year, they don’t roll over. Now’s the time to book in and make the most of your renewed limits!
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31/12/2025

2026, let’s do this 💃🎉 — from Evado
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29/12/2025

🔥 ELEVATE YOUR FITNESS IN JUST 28 DAYS! 🔥

If you’ve been waiting for the perfect moment to reset your routine and feel incredible again, this is your sign. Our 28‑Day Kickstart Program is designed to help you build momentum, boost your confidence, and create healthy habits that actually stick — all for just $200.

Here’s what you’ll enjoy:

✨ Unlimited fitness classes for 4 weeks
✨ A 30‑minute personal training session
✨ A comprehensive nutrition guide
✨ A pair of premium, non‑slip Pilates socks

Whether you’re starting fresh or getting back on track, this program gives you everything you need to feel stronger, more energised, and proud of your progress in under a month.

Ready to feel amazing? Let’s make this your strongest 28 days yet. 💪

Move Better. Perform Stronger. Achieve More. At Evado Studios Newport, we do more than just treat injuries — we help you perform at your best. Our expert physiotherapists and fitness team work together under one roof, guiding you from recovery through to strength, conditioning and long-term perfor...