Evado Studios Newport

Evado Studios Newport A premium rehabilitation and fitness studio, specialising in physiotherapy and small group training

Evado Studios Newport is an integrative health and wellbeing environment combining physiotherapy and fitness under the one roof. Offering several services tailored to the individual, clients may follow either a clinical or fitness pathway to reach their health and fitness goals. Services include physiotherapy, personal training, Clinical Pilates and fitness classes including eformer Pilates and st

rength and conditioning classes. Fitness classes are led by qualified instructors, with all Pilates classes taking place on state-of-the-art reformer beds, targeting core muscle groups and providing a great workout. Clinical Pilates provides our patients with a tailored and individualised program for those coming back from injury and are led by our qualified physiotherapists.

24/07/2025

🦯 How to Use Crutches Properly 🦯

Using crutches for the first time? This quick guide will help you move safely and confidently while you recover. From walking to stairs, we’ve got the basics covered.

Got questions or need a fitting? Our team is here to help!

❄️ The Elevate Winter Challenge starts TODAY! ❄️It’s your last chance to sign up and commit to 6 weeks of building stren...
21/07/2025

❄️ The Elevate Winter Challenge starts TODAY! ❄️

It’s your last chance to sign up and commit to 6 weeks of building strength, staying consistent, and working towards your goals 💪

Choose your path – Train Smart or go all in with the Full Package. Let’s make this winter your strongest yet!

✅ Sign up at reception or message us now to get started!

Your goals, your session, your results 💥Personal Training gives you the one-on-one support, guidance, and accountability...
18/07/2025

Your goals, your session, your results 💥
Personal Training gives you the one-on-one support, guidance, and accountability you need to train smarter, move better, and stay motivated.
Let’s work together to unlock your full potential.

New Strength classes on Saturdays with Tatyana!Our Strength classes focus on controlled, functional movements designed t...
16/07/2025

New Strength classes on Saturdays with Tatyana!

Our Strength classes focus on controlled, functional movements designed to help you build muscle, improve stability, and boost overall performance — whether you’re lifting for health, sport, or everyday life.

Book your spot now and we’ll see you in the studio! 💪✨

Ready to shake off the winter slump? ❄️💪The Elevate Winter Challenge is your chance to build momentum, stay accountable,...
16/07/2025

Ready to shake off the winter slump? ❄️💪

The Elevate Winter Challenge is your chance to build momentum, stay accountable, and push your limits through the colder months. Whether you want to train smarter or go all in with the full package — we’ve got you covered.

Challenge runs July 21 – August 30.
Sign up now and let's level up this winter together 🧊🔥

📊 Body Composition Scanning is in the studio this week!Take the opportunity to track your progress and get real insights...
14/07/2025

📊 Body Composition Scanning is in the studio this week!

Take the opportunity to track your progress and get real insights into your body composition. Perfect for those in the Elevate Winter Challenge or anyone wanting to measure where they’re at 💪

Chat to reception to book your scan!

🚨 NEW CLASS ALERT 🚨Our Low Impact Conditioning class is back—every Tuesday at 6:20 pm! 🙌This session is ideal if you're ...
10/07/2025

🚨 NEW CLASS ALERT 🚨

Our Low Impact Conditioning class is back—every Tuesday at 6:20 pm! 🙌

This session is ideal if you're after a supportive, joint-friendly workout that still challenges your strength, balance, and control. Whether you're new to training, returning from injury, or just prefer a gentler pace, this class has you covered.

Ready to move and feel your best? Book your spot now and we’ll see you in the studio! 💪✨

Hurry, spots will fill fast!

YARRAVILLE SEDDON EAGALS!!The girls at  have joined us today as part of their Culture Day to get some base line strength...
22/02/2025

YARRAVILLE SEDDON EAGALS!!

The girls at have joined us today as part of their Culture Day to get some base line strength measures to help guide their S&C training.

Through the use of the AxIT system we were able to assess each players' strength with the following tests:
⭐️ Squats
⭐️ Countermovement Jump
⭐️ Seated Leg Extensions
⭐️ Seated Leg Curls
⭐️ Adductor Squeezes
⭐️ Hip Abductions

We can't wait to continue working with the girls throughout season!

The Ulnar Collateral Ligament (UCL) plays a critical role in stabilising and controlling the elbow, especially for throw...
19/02/2025

The Ulnar Collateral Ligament (UCL) plays a critical role in stabilising and controlling the elbow, especially for throwing athletes. This particular patient, a lacrosse player, injured her right UCL during a game, requiring surgery for repair.

Following surgery, it's common to be placed in a sling or brace to limit arm movement, which can lead to stiffness and difficulty moving the elbow through its full range of motion. Regaining full range of motion is crucial for recovery.

In the image, we're using both gravity and a weight to assist in improving her range of motion. This technique works in conjunction with joint mobilisation and soft tissue massage to help relax the surrounding muscles, which may be contributing to the reduced range of motion. By addressing both the joint and the surrounding soft tissue, we can improve flexibility and promote better movement patterns.

If you've had elbow surgery and are struggling to regain full range of motion, don’t hesitate to contact us today to book an appointment with our physiotherapists.

Address

Newport, VIC

Opening Hours

Monday 9am - 6:30pm
Tuesday 8am - 7pm
Wednesday 8am - 12pm
Thursday 9am - 7pm
Friday 8am - 12pm
Saturday 8am - 12pm

Telephone

+61385394470

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