Evado Studios Newport

Evado Studios Newport A premium rehabilitation and fitness studio, specialising in physiotherapy and small group training

Evado Studios Newport is an integrative health and wellbeing environment combining physiotherapy and fitness under the one roof. Offering several services tailored to the individual, clients may follow either a clinical or fitness pathway to reach their health and fitness goals. Services include physiotherapy, personal training, Clinical Pilates and fitness classes including eformer Pilates and st

rength and conditioning classes. Fitness classes are led by qualified instructors, with all Pilates classes taking place on state-of-the-art reformer beds, targeting core muscle groups and providing a great workout. Clinical Pilates provides our patients with a tailored and individualised program for those coming back from injury and are led by our qualified physiotherapists.

New class alert: Clinical Pilates with Aaron starts 12 May at 6:40pm.--------
29/04/2026

New class alert: Clinical Pilates with Aaron starts 12 May at 6:40pm.
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🧠 Headaches that start in your neck?It might not be “just a headache.”Cervicogenic headaches are often driven by how the...
22/04/2026

🧠 Headaches that start in your neck?
It might not be “just a headache.”
Cervicogenic headaches are often driven by how the neck, posture, and movement patterns are functioning—especially when daily loads (work, training, stress) start to exceed what the body is coping with.

At Evado Studios, we look beyond symptoms.

Using our Target. Perform. Achieve. framework, we help clients understand:
✔️ What’s driving the issue
✔️ How their body is moving and loading
✔️ What needs to change to support long-term outcomes

If headaches are limiting your training, focus, or quality of life, it may be time to look at the bigger picture.
👉 Book in with our physio team and take the first step toward better movement, better performance, and better outcomes.
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20/04/2026

A look behind the scenes of our collaboration with Altona East Phoenix Soccer Club. Clips from Aaron who is ready on the sideline for games + training.
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15/04/2026

Hundreds exercise 💯Hundreds!💯⁠It strengthens the core: The Hundreds exercise engages and strengthens the deep abdominal muscles,which make up the core. ⁠⁠Strengthening the core muscles can help improveposture, stability, balance, and overall strength.
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Congratulations, Caroline, on winning the Evado Newport Bingo Challenge! Your hard work and competitive spirit really p...
13/04/2026

Congratulations, Caroline, on winning the Evado Newport Bingo Challenge!
Your hard work and competitive spirit really paid off. Enjoy the victory, you earned it.
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Bring your favourite workout buddy along and make your training even better!Refer a friend to sign up to a membership at...
09/04/2026

Bring your favourite workout buddy along and make your training even better!

Refer a friend to sign up to a membership at Evado Studios Newport and you’ll both enjoy 2 weeks free on your membership. Train together in small, supportive classes where every session is tailored to you — from reformer Pilates to strength and conditioning. Our expert instructors help you move confidently, stay accountable, and see results faster.

✅ Personalised coaching in every class
✅ A welcoming community that celebrates every win
✅ More fun (and consistency) when you train with a friend

Share the Evado experience and feel the difference together.
📲 Call, email or DM us to get in on this offer!

08/04/2026

Banded crab walks are commonly chosen to strengthen the gluteal muscles in a squat position. Here you need to hold an athletic stance position (hips sitting back with slight knee flexion) and take small steps to the side. Ensure that you are not too bouncy and try to keep your feet hip distance apart at each step. The band can be placed around the knees or ankles for a greater challenge.
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31/03/2026

🌟 Easing Frozen Shoulder ❄️💪

Frozen shoulder (adhesive capsulitis) can make everyday movements painful and stiff. But with the right stretches—like this one using a Swiss ball—you can gently improve mobility and reduce discomfort! Need expert guidance? Our physiotherapy team is here to help you move freely again!

📞 Call us on 8539 4470 to enquire today!
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26/03/2026

The hip thrust is one of the most effective exercises for building strong, powerful glutes. It targets the glute max more directly than squats or deadlifts, making it a must‑have in any lower‑body program.

Key points to remember:
• Drive through your heels to activate the glutes, not the quads
• Keep your ribs down and core braced to avoid lower‑back arching
• Pause and squeeze at the top for maximum glute engagement
• Control the lowering phase—strength is built in both directions

Stronger glutes mean better posture, improved athletic performance, and reduced risk of lower‑body injuries. Train smart, lift with intention, and feel the difference.
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24/03/2026

Achilles Tendinopathy Rehab Exercise 👣
A simple tweak can make a big difference in Achilles rehab. Placing a small ball between the ankles during calf raises can help improve ankle stability and encourage better force distribution through the foot.
When managing conditions like Achilles tendinopathy, it’s not just about strengthening the calf — it’s also about how the force is generated through the foot.
The ball cue helps:
• Promote ankle stability
• Encourage force through the big toe and first ray
• Reduce the tendency to roll onto the outside of the foot
• Improve alignment through the ankle and lower limb
By generating force through the big toe, we help the Achilles and calf complex work more efficiently and reduce unnecessary strain through the outside of the foot.
Small technique changes like this can make rehab exercises more effective and more targeted.
👉 If you’re dealing with heel, ankle, or Achilles pain, our physio team can help guide you through the right exercises and loading progressions.
📅 Book in with our physio team to start your rehab and get back to pain-free movement.
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20/03/2026

The 1¼ squat is designed to strengthen the most mechanically challenging part of the squat: the bottom position. You descend into a full squat, rise about 25%, return to the bottom, then stand tall. That extra “quarter rep” increases time under tension and reinforces proper positioning where most lifters lose stability.
What it trains:
• Quads: The added pulse forces more knee flexion work.
• Glutes & adductors: Staying controlled in the hole improves hip strength and coordination.
• Bracing mechanics: Holding tension through the extra movement teaches you to maintain a solid torso under load.
Explosive drive: Practicing repeated pushes out of the bottom improves power for full‑range squats.
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Address

10 Hall Street
Newport, VIC
3015

Opening Hours

Monday 9am - 6:30pm
Tuesday 8am - 7pm
Wednesday 8am - 12pm
Thursday 9am - 7pm
Friday 8am - 12pm
Saturday 8am - 12pm

Telephone

+61385394470

Website

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