The Yoga Life

The Yoga Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Life, Yoga studio, 33 Challis Street, Newport.

Embodied self-trust
For high-functioning women
Ready to feel confident in their body
Immersions • 1:1 • Retreats
4-Week Nervous System Reset starts 22 March
Thurs 19 March Sound Bath 🔗 ⬇️

When I started to question everything, I really started to question… everything.When I had become so disconnected from m...
13/03/2026

When I started to question everything, I really started to question… everything.

When I had become so disconnected from my true self, it was this questioning - this constant being in the mind, this insatiable thirst to find answers - that kept me stuck there.

But it was all part of the process.

Being in the mind served a purpose.
It took me down rabbit holes that shaped how deeply I trust myself now.

And it also showed me just how much it costs us to stay there - stuck in the mind.

The hardest part is realising that it’s not so much about learning more, as much as it is about unlearning what you thought you knew.

And when I got out of my mind and reconnected with my body - back with myself -

I freed up my energy.

I found space.

And I began directing that energy with purpose.

So I want to ask you…

Where is your energy going?

Who does it serve?
How does it shape how you show up for the people you love?

And how would things change if your body felt safe enough to direct that energy differently?

Many self-aware women already understand their patterns.They’ve done personal growth.They can reflect on themselves.But ...
12/03/2026

Many self-aware women already understand their patterns.

They’ve done personal growth.
They can reflect on themselves.

But their body can still be holding tension.

Overthinking.
Trouble switching off.
Feeling “on” more than they’d like.

Often this isn’t a mindset issue.

It’s a nervous system pattern.

The 4-Week Nervous System Reset is a small in-person immersion where we begin gently shifting these patterns through body-based practices.

Each session includes gentle somatic movement, breathwork, meditation and a restorative sound bath, along with simple insights to help you understand how your patterns show up in the body.

The intention is to create a space that is deeply restorative and nourishing for your nervous system.

Sundays · 11am–12pm
Starts 22 March (no session on the Easter Kong weekend)
Think.Focus.Act -Newport

If this feels like something your body has been needing, you can see the full details in the link in my bio or Comment RESET






newportvic
melbourneyoga
soundbathmelbourne

Some nervous systems read environments very quickly.Tone.Energy.Subtle shifts in conversation.You notice when something ...
11/03/2026

Some nervous systems read environments very quickly.

Tone.
Energy.
Subtle shifts in conversation.

You notice when something feels “off” before you have reason.

This kind of perception can be a powerful strength.

But when the nervous system stays slightly on guard, the body can start absorbing everything around it.

Other people’s stress.
Unspoken tension.
Emotional undercurrents.
Projections.

Over time that becomes exhausting.

Inside the 4-Week Nervous System Reset, we help the body feel safe even while sensing everything around it.

When that happens, perception becomes clarity instead of overwhelm.





Many emotionally intelligent women think they struggle with boundaries.But often the deeper pattern is nervous system sa...
09/03/2026

Many emotionally intelligent women think they struggle with boundaries.

But often the deeper pattern is nervous system safety.

If the body learned early that harmony equals safety, it makes sense that you instinctively smooth things over or avoid tension.

It’s not weakness.

It’s regulation.

As the nervous system becomes more settled, boundaries begin to feel less threatening.

They simply become clearer.

This is one of the patterns we gently explore inside the Nervous System Reset.


Many emotionally intelligent women are already self-aware.They understand their patterns.But their body still reacts in ...
09/03/2026

Many emotionally intelligent women are already self-aware.

They understand their patterns.

But their body still reacts in familiar ways.

That’s because patterns don’t live in insight.

They live in the nervous system.

If you’re ready to feel safety in your body. I have something coming up that might just be for you.

Comment or message me SAFETY.

Yelda 🤍

Many women assume they’re mentally exhausted because they have too much to do.But often the bigger drain is something el...
04/03/2026

Many women assume they’re mentally exhausted because they have too much to do.

But often the bigger drain is something else.

The mind trying to process emotions it doesn’t know how to move through.

So it loops.

Replaying conversations.
Analysing tone.
Imagining outcomes.

Thinking feels productive - but it rarely resolves emotion.

That happens in the body.

When emotion is actually processed, the mind stops trying to solve it.

That’s when women experience something many haven’t felt in a long time: Mental space.

This is one of the patterns we work with inside my programs - helping the body complete emotional cycles so the mind no longer has to keep working.

So many women quietly wonder if something is wrong with them.ADHD. AuDHD. Anxiety. Overwhelm.They’re high-functioning on...
03/03/2026

So many women quietly wonder if something is wrong with them.

ADHD. AuDHD. Anxiety. Overwhelm.

They’re high-functioning on the outside.
Exhausted on the inside.

And I don’t care too much for labels to be honest.

But I do care about capacity.

Can you bring your system back to centre?
Can you slow down?
Can you make decisions without overthinking?

Whether you resonate with ADHD or not -
regulation changes everything.

If you’re ready to feel steadier in your body, comment or DM me “REGULATE”





Most capable women don’t struggle with making decisions.They struggle with staying with them.The mental looping is what ...
02/03/2026

Most capable women don’t struggle with making decisions.

They struggle with staying with them.

The mental looping is what drains you.

Steadiness and real confidence isn’t certainly.

It’s staying with your choice - even when discomfort rises.

This week notice where you re-open decisions.

That’s where your confidence leaks.





🌕 Full Moon Sound Bath The full moon in Virgo is paired with a Lunar Eclipse bringing clarity, refinement and release. J...
02/03/2026

🌕 Full Moon Sound Bath
The full moon in Virgo is paired with a Lunar Eclipse bringing clarity, refinement and release.

Join me this Thursday 5th March at 7:45pm - 8:45pm to soothe your nervous system, and calm the mind. Only a few spots left. Leave feeling lighter, calmer, clearer. Link in comments and bio x

I’ve been noticing a pattern in the women I’ve been working with.They’re self aware, capable, high functioning and they’...
26/02/2026

I’ve been noticing a pattern in the women I’ve been working with.

They’re self aware, capable, high functioning and they’re holding a lot.

From the outside, they’re doing well.
On the inside they’re…

Overstimulated.
Mentally “on.”
Sensitive to noise, tone, energy.
Exhausted from constantly adjusting.

Some resonate with ADHD.
Some with AuDHD.
Some with generational survival patterns.

They share a similar type of nervous system and they all want the same thing.

To feel safe in their bodies.
To trust themselves.
To stop bracing.

A lot of what we’re carrying didn’t start with us.

Some of it was passed down.
Some of it we’re still unconsciously passing on.

And at some point, someone decides to interrupt that.

Just unwinding what your body learned to do to survive.

When your mind and your body are finally on the same team…
you stop abandoning yourself.





The logistics.The emotions.The planning.The anticipating.You walk into a room and scan it.You carry the mood.You absorb ...
25/02/2026

The logistics.
The emotions.
The planning.
The anticipating.

You walk into a room and scan it.

You carry the mood.
You absorb tension so others don’t have to.
You feel responsible for how everyone’s feeling.

It’s all subtle.

But that effort lives in your body..

And no one asked you to do all that.

You just do it automatically.

So just notice today - what are you holding that no one asked you to?





It’s not that you don’t know.It’s that you don’t stay with what you know.The women I work with are intelligent. They’re ...
24/02/2026

It’s not that you don’t know.

It’s that you don’t stay with what you know.

The women I work with are intelligent. They’re reflective.

But after they decide, something kicks in.

Doubt.
Fear of getting it wrong.
Fear of how it will come across.

So they go back to it.

Again, and again.

Steadiness looks like this:

You feel the tension.
You feel the doubt.
And you don’t let it pull you.

You let the decision stand.

That’s self-trust.

Where do you reopen decisions most? - work or relationships?




Address

33 Challis Street
Newport, VIC
3015

Website

https://yeldarahimi.my.canva.site/4weekreset

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