The Yoga Life

The Yoga Life I help self-aware, heart-led, sensitive women embody the inner work they’ve already done - into their body, relationships & daily life

It’s more than stretching.It’s more than flexibility.Or strength. It’s more than resting. It’s nervous system regulation...
13/01/2026

It’s more than stretching.
It’s more than flexibility.
Or strength.
It’s more than resting.

It’s nervous system regulation - where you feel calmer and safer in your body.
And it’s only one part of the story.

The mat was always a place I left feeling lighter, calmer, a little taller, more grounded and more connected to myself.

People are always curious “do you still get something out of it when you’re teaching?”

Umm, absolutely yes - in a different way.

And week after week, I get to guide the most incredible students - women (and men) who show up as they are.

They challenge me to keep going. To keep growing.

And it reminds me why I hold space - and who I hold it for.

And this little studio, this community, this practice - has grounded me and shifted me in so many ways. And I’m so grateful .focus.act

Can’t wait to share more with you in 2026 ✨





This space is for women who’ve already started doing the inner work and are ready for it to actually show up in their da...
08/01/2026

This space is for women who’ve already started doing the inner work and are ready for it to actually show up in their day-to-day life.

Less living in your head.
More ease in your body.
More trust in your self.

This is the foundation of my work.
DM ALIGN

For years it felt like being in some kind of vortex.Somewhere in between here and there. Tuned inward.Doing the work.Bei...
30/12/2025

For years it felt like being in some kind of vortex.
Somewhere in between here and there.
Tuned inward.
Doing the work.
Being re-arranged.

All while raising a family.
Holding down a job.

This year felt like a return.
A deeper integration.
Back into myself.
Back into my life.

And as the world went mad,
I doubled down.
On myself.
On small joys.
On truth.
On what I can control.

And mostly, I was reminded this..
When you’re someone who feels deeply -

Being of service really is medicine. ❤️‍🩹



I had 🥹 creating this post.By the age of 7, we learn who it’s safe to be. We shape-shift to belong. And it serves us wel...
05/11/2025

I had 🥹 creating this post.

By the age of 7, we learn who it’s safe to be.

We shape-shift to belong.
And it serves us well for a while.
Until one day it doesn’t.

You start to feel disconnected. Tired.
Like somewhere along the way, you left yourself behind.

That’s where the real journey begins…
Not fixing yourself - but remembering yourself.
Your own energy.
Your own rhythm.
Your own truth.

That’s where the cycles break.
Things start to shift.
And where freedom begins.

And I have a feeling…. the time is now for more women to start remembering.

If you’re ready - comment or DM me “ENERGY” and I’ll send you my free 3 step guide on how to start returning to your own energy.

There was a time when I used to give away all my energy.Trying to fit into expectations.To be accepted. Understood. Enou...
29/10/2025

There was a time when I used to give away all my energy.
Trying to fit into expectations.
To be accepted. Understood. Enough.

But maybe we’re not meant to fit into moulds.

And honestly, the older I get too,
the higher my IDGAF factor rises.

🤍 Double tap if you agree.

And if you like, comment “ENERGY” and I’ll send you my free 3 step guide on how to bring your energy back to YOU 🦋

It was around this time last year. I left my corporate job. I didn’t know exactly what I’d do next.I took some time off....
27/10/2025

It was around this time last year.
I left my corporate job.
I didn’t know exactly what I’d do next.

I took some time off.
To think. And it turned out to feel and to rest, to spiral 🌀and to integrate.

2 things I learned.

1. Being a stay at home mum is one of the hardest jobs. Probably the most under valued and under paid.

2. I’ve grown to love the simple things and slower days - though I don’t think I could’ve done it without keeping my mind nourished - studying and expanding the ways I support women beyond yoga and sound..

People told me it was inspiring that I left my job to follow something I’m passionate about.

It was an unfolding. Over time.

But when you reach a fork in the road - sometimes that is the most difficult point. Because it’s always more comfortable to keep walking the same safe path.

But I learned that courage comes before clarity.
And to find that courage, I had to do the inner work. The healing.

And honestly, it’s been freeing. ✨

Double tap if you’ve ever chosen courage over comfort ❤️



Your body holds an innate higher intelligence. It knows exactly what you need in any given moment. Your body just needs ...
27/10/2025

Your body holds an innate higher intelligence. It knows exactly what you need in any given moment.

Your body just needs a space where you can soften into it and allow it to remember how to move, release and restore itself.

Sound is a doorway - helping you reach places words can’t.

Slow the mind, soften tension, and let your nervous system find its natural rhythm again.

I’m holding the following upcoming sound events to guide you through releasing old, stuck energy and welcoming new energy to flow into your body and into your life at .focus.act

Thur 6th Nov 7:45pm - 8:45pm
Full Moon Sound Bath
$33

Sun 23 Nov 4pm - 5:30pm
Restorative Yoga & Sound Bath
$75

Sat 6 Dec 3pm - 4:15pm
Pin & Sound
Pin (accupuncture) with
$75

Early Dec (msg for details)
2026 Visioning Workshop & Sound Bath Activation
Get clarity on your vision, goals and clear any energetic blocks

Links in bio to book. Or please send me a DM.

Yelda 🤍

What a week.. and what a night last night!So much fun celebrating at Hobsons Bay Gala Night for .focus.act finalist nomi...
24/10/2025

What a week.. and what a night last night!

So much fun celebrating at Hobsons Bay Gala Night for .focus.act finalist nomination for excellence in customer experience!!

We didn’t win (this time) but we had a BLAST celebrating our beautiful Di and the achievement. You are the best 🫶

Still integrating the magic of the weekend 🦋It was deep, soft, nourishing, and for some it was transformational, in ways...
20/10/2025

Still integrating the magic of the weekend 🦋

It was deep, soft, nourishing, and for some it was transformational, in ways that words can’t quite capture.

Grateful for all of the beautiful women who joined us - there was growth, there was laughs, there were tears, healing and connection.

Grateful beyond words.
Our hearts are full ❤️

And a huge thank you to our co-facilitators, our amazing Reiki masters Larry and Jen 🙏

Our beautiful chef Ashley, who nourished us with the most delicious food infused with so much love and mantras 🫶

🤍
Di & Yelda x

💫 Last night I was joined by 12 beautiful souls to start the long weekend with a sound bath journey to release what no l...
27/09/2025

💫 Last night I was joined by 12 beautiful souls to start the long weekend with a sound bath journey to release what no longer serves and to open up to the invitation of renewal under the energy of the new moon 🌙

Thank you to all for joining 🙏 Truly blessed with the most beautiful community to hold space for ❤️💫

Have a wonderful long weekend and hopefully see you at the next one ✨✌️focus.act

Yelda 🤍

Address

33 Challis Street
Newport, VIC
3015

Website

https://www.thinkfocusact.com.au/purchase-events/restorative-yoga-sound-bath-event-feb

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