The Yoga Life

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Embodied self-trust
I help high-functioning women re-connect with their emotions and feel confident in their body
Group • 1:1 • Retreats
4-Week Nervous System Reset starts 3 May 🔗

03/05/2026

7 beautiful ladies came together this morning for our first week of the 4 week nervous system reset.

We slowed it down.

We connected with the breath.

A little somatic movement.

A guided meditation through the body.

And settled into sound.

And I can’t wait to hold space for these women throughout the next 4 weeks 🤍

soundbath

27/04/2026

Sometimes coming back to myself looks like this.

Nature.
Movement.
Fresh air.
Salt water.
Warmth when my body craves it.
Morning sunlight, feet on the grass.
Slowing down enough to play with my kids - and be fully there with them.

I don’t try to fit these in any more.
They’ve just become a part of how I live.
I just come back to them more often.

What brings you back to centre?

24/04/2026

The kind of women I work with know what they want.

They’re not lazy.

They’re trying hard.

Sometimes too hard.

And that trying - the gripping, the pushing, the constant effort is often the exact thing slowing everything down.

Because when your body’s braced, it can’t receive.

It can’t move freely.

So ease isn’t giving up.

It’s removing the friction you’re adding to yourself.

That’s when things shift.

Save this if it landed for you.

And if you’re ready to feel this in your body - not just understand it - the 4 Week Nervous System Reset is open.

Link in the bio.

20/04/2026

This work isn’t just about feeling calm

sure, that can come

but it’s about being able to hold more

and sometimes holding more
means letting go of what no longer aligns

If you’re in this space…
message me “reset” 🤍

16/04/2026

This is the space I’ve been holding a small group of women inside my 4-week nervous system reset these past few weeks.

It’s been a beautiful space to hold and we have one more week together.

One of the women shared this with me earlier this week… and I wanted to share with you too.

Because this is what can shift
when you slow down,
give your energy back to yourself,
and start creating a bit of space and steadiness in your body.

“The first week I stepped into the session, I was feeling anxious, having a hard time eating, sleeping, and controlling my emotions.
Week 3, I am feeling very in my body, happy. I’m enjoying eating my food, mindfully sleeping well. I’m even enjoying my dreams.” - Lacey

And we didn’t force anything.
Or work anything out.

When the body starts to feel safe enough it can let go of what it’s been holding.

This is the work we do inside my spaces.

And if you feel drawn to this,
the next round begins 3 May.

Link is in my bio if you’d like to join us.

09/04/2026

This beautiful woman came to me feeling guilty when her body needed rest.

And when she slowed down…
anxiety would come up instead.

Emotionally, she felt sad.
Mentally, confused.
Physically, exhausted and in pain.

Through the deeper work together she learned how to actually be with what she was feeling

How to listen to her body

To understand what was underneath the anxiety

And she said:

“For the first time in my life…
I don’t feel anxiety in my chest, my stomach or my body.”

Not every shift looks like this straight away.

But I want to share this with you.

Because this is what becomes possible when the body starts to feel safe.

This is the work we begin inside my spaces.

Yelda 🤍

embodiedwoman

08/04/2026

My emotions have become the GPS for my life.

I don’t look outside for answers, guidance or direction anymore.

I learned how to use my emotions as my guide.
For what I need to heal.
What step to take next.
And recognising what’s been blocking my way.

As women, we are naturally emotional beings.
But we were never taught how to actually be with what we feel.

So instead…
we overthink it,
shut it down,
or try to push it away.

This is the work I am deeply passionate about.

Because when you learn how to be with your emotions…
they stop feeling overwhelming.

And they start becoming your power.

If you’re ready for that…
message me “RETURN”

07/04/2026

Most women don’t realise this is what they’re feeling.

Everything looks fine on the surface.
Life works. You do what you need to do.

But underneath that…
A part of you is not fully in it.

Most women wouldn’t say this out loud.
There can be a quiet guilt in even admitting it.

But this isn’t because there’s something wrong with you…
or because it’s selfish to want more.

It’s because there’s a part of you that’s not fully expressed yet.

If this resonates, message me “RETURN”
and I’ll share more about the space I’m holding right now.

06/04/2026

Most of us were taught that doing more, thinking more, planning more and pushing towards something is how we achieve the life we want.

But the more I stopped…
The more I slowed down…
The more I came back to my body, my breath, my heart…

The more I realised - that’s not how we achieve our desires.

That’s how we end up living somebody else’s.

And I see this all the time…

Women who have done everything “right”
who are capable, thoughtful, holding a lot

but underneath that…

there’s a quiet disconnection.

Like something’s missing…
It’s hard to even name it..

Just this feeling like “something doesn’t quite feel the way it should”

This is what we start to shift inside Return to Self.

Not by doing more…

but by building the capacity in your body
to actually create space, to feel what’s true for you
and trust it.

If this resonates, message me “SELF”
and I’ll share a bit more about the program.

02/04/2026

You’re not lacking confidence.

Most of the women I work with already know what they’re doing.

They’re thoughtful.
Self-aware.
Capable.

But there’s a limit to what they can hold.

And when the body feels braced - like that tight, on-edge feeling in your body

you stay within that range without even realising it.

—

When that starts to shift, it’s not just that you feel better.

You stop holding yourself back in the same way.

You follow through.
You move on decisions.
You show up more fully in your life.

—

That’s the difference.

If you recognise yourself in this, message me “RETURN”

Address

33 Challis Street
Newport, VIC
3015

Website

https://yeldarahimi.my.canva.site/4weekreset, https://events.humanitix.com/new-moon-sound-bath-g29rb9gq

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