The Yoga Life

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The Yoga Life

Yoga is not only practiced on the mat, but also beyond and off the mat. Yoga practice can shape the way you live and experience life.

We provide you with tools, techniques, experiences and support to live a more healthy, fulfilling and authentic life.

27/08/2025

That burnout you feel? It’s more than needing more sleep.

It’s your bodies way of saying it needs more space, clarity and re-alignment.

It’s your souls way of saying ‘remember who you are’.

You don’t have to overhaul your life to notice a difference.

DM me “ENERGY” and we can see how you can bring more energy and alignment into your life.

21/08/2025

Awakening isn’t always soft and glowing.. sometimes your body speaks louder than ever.

Feeling fatigue, tightness, or emotions that feel bigger than before… this is your intuition waking you up 💫

Your sensitivity is not your weakness - it’s wisdom.
It knows when something - or someone is out of alignment and is guiding you back to what truly feels right.

✨Save this post for the days you need to remember: your body is on your side. Always.

Tell me in the comments or send me a DM - how has your body been communicating with you?

14/08/2025

Even on the busiest days, I show up for myself.
A breath. A ritual. A pause.

This is how we reclaim our bodies, our energy, our clarity.

This is how we build safety for ourselves.

This is how we make decisions without sabotaging them.

Extraordinary health. Extraordinary mindset. Extraordinary physical and energetic wellbeing - none of it is luck.

It’s the small, consistent choices we hold - emotionally, physically, energetically.

❤️ Like if you’re ready to to start choosing yourself today - or committed to keep choosing yourself.

11/08/2025

The system wants you drained and disconnected. True power comes from nourishing your mind, body, emotions and soul.
You can’t pour from an empty cup.

It’s time to slow down, break free, and step into your radiant, sovereign self.

Download the Free Radiant Reset Guide and start your transformation. Link in bio.

Or comment “RESET” for it straight into your DMs.

❤️ If you agree this truth needs to be said, show up for yourself and like this post.

05/08/2025

✨ Your body was designed to heal - but only when it feels safe to do so.
If you’ve been doing all the right things and still feel off… it might be your nervous system calling you home. 🌿

💫 Let healing begin with softness, safety, and self-trust.

📥 Download the Radiant Reset Guide. Your free feminine nervous system reset.

Links in the bio 🔗

04/08/2025

You’re not lazy. You’re not too sensitive. You’re not doing it all wrong.
Your nervous system just needs support. 🌿
Download the free Radiant Reset Guide - a gentle nervous system reset to bring you back to balance, softness, and connected to self.

Links in the Bio.

23/07/2025

You can be calm and empowered.
Soft and strong.
Still and moving.

Balancing your feminine and masculine isn’t about being perfect.
It’s about feeling steady in who you are.
And knowing when to lean in and when to let go.

✨ Save this for when you need to come back to yourself.

🌿 Follow for more grounded truth and embodied power

22/07/2025

This Sunday 27th July 11am - 12:30pm
✨Restorative Yoga & Sound Bath Event✨

Join Di & Yelda for a cosy warm morning event session.

🌟 Deep Nervous System Reset
This practice shifts you out of stress mode and into rest mode. Gently activating your parasympathetic nervous system - the state where healing, digestion and restoration naturally happens.

🌟 Emotional Clearing & Inner Calm
Restorative shapes and healing frequencies work together to release stored tension, soften emotional blocks and crater space for clarity, peace and deep exhale.

🌟 Restores Your Energy Without Forcing
It’s not about doing more but more about surrendering. Just receive. And from that place your energy will begin to return

🌟Reconnects With Your Body’s Wisdom
In the stillness, your body gets a chance to space. You will begin to feel again - not with overwhelm but with presence. Your intuition strengthens and your self trust builds.

🌟Supports Deeper Sleep & Hormonal Balance
By calming the mind and body, restorative yoga and sound healing create conditions for better sleep, hormone regulation and a more balanced cycle

Link in bio to book or COMMENT “Restore” for link to your DMs.

18/07/2025

✨ A Weekend for Your Soul to Breathe ✨
We are so excited to be hosting our very first retreat together!

Join Di and Yelda in Healesville for a gentle reset. Slow down, unplug from the noise, and come home to yourself.

🧘‍♀️ Nestled in the Yarra Valley, just 90 mins from Melbourne…
This 2-night retreat is a nourishing space to move, rest, feel, and reconnect - with nature, with spirit, with you.

Daily yoga, evening sound baths, a 1:1 reiki and time for connection, reflection and rest at your own pace.

Come alone or bring a partner / friend or family member. We have single and room sharing options to cater for your needs.

All dietary requirements will be met.

Just come as you are.
And leave feeling deeply rested, clearer, lighter and radiant.

We can’t wait to share this experience with you 🙏

COMMENT “Retreat” for full details, accomodation options and pricing.

We would love to have you there 🙏🌸

10/07/2025

It’s almost time to say goodbye to The Yoga Life. A chapter that’s shaped me, held me, grown me. But something new is being born.
And it’s almost ready to meet you.

Like and drop a heart ❤️ if you’re curious.. or if you’re ready to feel calmer, clearer and more radiant from the inside out 🌱

20/05/2025

The ancients saw healing differently.
They didn’t treat symptoms in isolation. They looked at the whole being - the body, mind, emotions, and energy.

They understood the intricate connection between our inner and outer worlds, a web of mirrors reflecting through our physical form and our mental state.

They knew that when we balance the energy body and emotional body, the physical body naturally follows.

And we invite you to experience some of this ancient wisdom for yourself.

Join us for an afternoon of acupuncture and sound healing, where you’ll be guided into a deep parasympathetic state - where true healing begins.

Release resistance, recalibrate your system, and restore harmony across all layers of your being through the healing vibrations of sound and the subtle medicine of acupuncture.

For more details and to book please click the link in bio or send us a DM for the link.

We look forward to holding space for you and offering you this unique and profound experience combining these two ancient healing modalities.

Pin & Sound Event
When: Sat 7th June
Time: 3:00pm - 4:15pm
Where: 33 Challis Street, Newport .focus.act
Investment: $75

❤️
Yelda & Karina

14/05/2025

We were taught algebra most of us will never use. But not how to listen to our gut.
We learned to label the liver, but not to love it.
We memorized facts, but weren’t shown how to feel what’s true.

And ancient healing modalities like Ayurveda always knew what modern medicine is only starting to uncover.

This post is for the anyone waking up to their body’s wisdom and saying “There has to be a better way.”

Save this as a gentle reminder that your healing doesn’t come from fixing—it comes from listening.

Drop a ❤️ if you agree.

Address

33 Challis Street
Newport, VIC
3015

Website

http://www.thinkfocusact.com.au/, https://www.thinkfocusact.com.au/purchase-events/restorative-yoga-sound-bath-event-may

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