LVLUP Coaching, Newport (2025)

At LVL UP, we're your partners in transformation, guiding you towards a life brimming with confidence and vitality. As dedicated nutrition and movement experts, we specialise in crafting personalised wellness journeys tailored just for you. Whether you're just getting started in your health journey or an individual yearning for a healthier, happier you, we're here for you every step of the way. With our expert coaching, unwavering support, and holistic approach to nutrition, fitness, and mindset, we empower you to reclaim your life. Join us on this transformative journey, where you'll not only level up your well-being but also rediscover the joy in every moment.

14/09/2025

She thought she’d tried it all.
Endless start–stop cycles.
Binge eating. Low energy.
Always “fine,” but never truly thriving.

When Emma joined LVLUP, everything changed. With the right fuel, structure, and support, she built consistency and finally saw her body + energy rise to the level of her ambition.

She:
💪 Lost fat + built muscle
⚡ Doubled her energy
🍎 Stopped binge eating
✨ Built confidence that spilled into every part of life

That confidence carried her further than she imagined - she ran her first half marathon and even stepped boldly into a brand new career.

💬 “I fuel my body without restriction, I’ve lost fat, built muscle, and gained more energy than ever. Coaching didn’t just change my body - it changed my life.”

This isn’t about another diet. This is about raising your standards and living at your full potential.

⚡ Ready to unlock your potential too? Link in bio.

30/08/2025

Every time I post food like this, my inbox blows up with:
📩 “How do you eat like this and still have abs?”
📩 “I just gained 3kg looking at that”
📩 “Surely that’s not healthy 😂”

Here’s the truth 👇

⚖️ Yes, the scale might spike tomorrow — but it’s not body fat.
It’s just:
✔️ Water retention from sodium
✔️ Carb storage → glycogen + water in muscles
✔️ Extra gut content (more food in your system)
✔️ Hormonal fluctuations (especially for women)

🌊 And here’s the good news: it’s all temporary.
• Gut content clears
• Water retention drops
• Glycogen stabilises
• Weight trends back down in 1–3 days

💡 One high-calorie meal ≠ fat gain.
Just like one salad won’t give you abs, one dinner won’t ruin them. Fat gain takes a consistent surplus over time.

🥂 Loaded fries don’t ruin progress. Guilt does.
The healthiest people aren’t the ones who avoid food, they’re the ones who can enjoy it and move on.

✨ This is what I teach my clients → how to enjoy food freedom, stop obsessing over the scale, and still hit their goals.

👉 Want results without restriction? Tap the link in bio to learn how.

26/08/2025

🚀 Who’s behind LVLUP?

We’re Laura (Nutritionist) + Tim (Exercise Physiologist) - a husband + wife duo on a mission to help high-performers fuel smarter, train harder + unlock results that actually last.

Sound familiar? 👇
❌ Training hard but not seeing change
❌ Feeling exhausted even though you “eat clean”
❌ Jumping between fad diets + random workouts
❌ Struggling to stay consistent without accountability

That’s why we built LVLUP. Most coaches stop at food + workouts - but that’s just the baseline.

We go further with:
✅ Performance nutrition that fuels your body (not starves it)
✅ Evidence-based training with progression (not chaos)
✅ Mindset + accountability to keep you consistent
✅ A system designed for energy, strength + results that stick long-term

The outcome? Stronger bodies, more energy, and unstoppable confidence 💪

💬 Ready to stop spinning your wheels? Book your free 15-min call via the link in bio.

25/08/2025

🚨 Training hard but not seeing results? It’s not your motivation — it’s the strategy.

You can be disciplined, consistent, and eating “clean”… but if you’re still stuck, chances are one (or more) of these mistakes is holding you back:

1️⃣ Under-fuelling slows you down → less energy, poor recovery, stalled progress.
2️⃣ Random workouts = random results → no progression = no change.
3️⃣ Calories aren’t the full story → quality, macros + timing matter.
4️⃣ Skipping recovery keeps you stuck → no rest = no growth.
5️⃣ Doing it all alone → no accountability = no results.

At LVLUP, we don’t do guesswork. We combine smart training, fierce nutrition + accountability to build strong, fuelled, unstoppable humans 🚀

💬 Ready to break the cycle? Book your free 15-min call in bio.

Address

Newport, QLD
4020

Website

http://www.lvlup.com.au/

Alerts

Be the first to know and let us send you an email when LVLUP Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LVLUP Coaching:

LVLUP Coaching