What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6:30pm Friday 7:30am - 6pm

Back to Health Physiotherapy Newport

Home
Australia
Newport, NSW
Back to Health Physiotherapy Newport

Back to Health Physiotherapy is an expert physiotherapy clinic located in Newport, NSW.

We assist in the treatment, rehabilitation, and prevention of;
- Back/Neck pain
- Sports/Muscle injuries
- Headaches/Migraines
- Foot pain
- Orthotics
- and much more! The services we offer include physio, sports injury physio, custom orthotics, dry needling, strength & stability classes, scenar therapy, sports massage, remedial massage, lymphodema massage, compression garment fitting, falls prev

ention classes, TMJ treatment, jaw pain treatment. Although we are based in Newport, we help clients from all over the northern beaches in areas such as Bilgola Plateau, Bilgola, Clareville, Bayview, Church Point, Mona Vale, Avalon, Narrabeen, North Narrabeen, Elanora Heights, Warriewood, Whale Beach, Palm Beach and all surrounding areas. If you are looking for the best physiotherapist in the Northern Beaches, look no further.

23/07/2025

💥 Knocked the Head? Don’t Brush It Off! 💥
Even a mild bump can lead to a concussion — a type of brain injury that needs proper care.

👉 Common causes: falls, sport collisions, car accidents, workplace mishaps
⚠️ Watch for signs: headache, dizziness, confusion, nausea, mood changes
🚨 Seek urgent help if there’s unconsciousness, seizures, vomiting, or slurred speech

Once symptoms settle, physio can support your recovery with:
✅ Balance retraining
✅ Return-to-sport/work plans
✅ Neck & posture rehab

🏥 At Back to Health Physio, we’ll guide your recovery step-by-step.
📞 Call us on 9997 4970 or email info@backtohealthphysio.com.au to book.

09/07/2025

Heel pain slowing you down? 👣 It might be plantar fasciitis.
This common condition affects the thick band of tissue under your foot, and it can really hurt to walk or stand.

✅ What helps?

Reduce time on your feet during flare-ups

Stretch & strengthen (especially calves + foot muscles)

Wear supportive shoes (ditch the flats!)

Try physio-guided exercises, taping or manual therapy

Most cases improve without surgery or injections, with the right plan!
Need help? Our physios are here for you:
💬 info@backtohealthphysio.com.au
📞 9997 4970

01/07/2025

Are you experiencing back pain and feeling unsteady on your feet?
If you’ve got lumbar spinal stenosis, new research shows you might move your lower back more slowly when bending and standing — and that could increase your risk of falls.

What can help?
✅ See a physio for a fall risk screen
✅ Build strength and balance
✅ Don’t ignore small changes in movement

Staying steady starts with understanding your body. We can help. 💪

📞 Book today: 9997 4970
📩 info@backtohealthphysio.com.au

Source: Wingood et al. (2025), European Spine Journal – via Physio Network

25/06/2025

Heading to the slopes these school holidays? ❄️
Here are some quick physio tips to keep your body snow-ready:

✅ Prep before you go – strengthen your legs, core & balance
🔥 Warm up before hitting the lift
⛷️ Pace yourself – tired muscles = more injuries
🦵 Protect knees & wrists – gear check, wrist guards, and physio prep
🧘 Stretch & recover after each day

Stay safe and enjoy the snow! ⛄🏔️

04/06/2025

Don’t Let Your Health Fund Benefits Go to Waste This Year

Does your private health insurance reset at the end of the financial year?
Quick! You have until June 30th

Even if you’re not currently injured, now is the time to get ahead.
Your health is your greatest investment—and you’ve already paid for the support. Make it count

Click here to book an appointment...
https://bthp1.cliniko.com/bookings

28/05/2025

What Is Achilles Tendinopathy?
Achilles tendinopathy is an overuse injury that causes pain, stiffness, or swelling in the tendon connecting your calf to your heel. It’s often triggered by repetitive activities like running, jumping, or even just walking.

A recent study by Dr. Seth O’Neill highlights just how personal Achilles rehab needs to be. The research found that tendon strain during exercise varies widely between people, depending on their individual tendon structure and muscle function.

To read more about why your Achilles Tendon Rehab shouldn’t be one-size-fits-all, visit...
https://backtohealthphysio.com.au/ankle-injury/about-your-achilles-tendon-rehab/

20/05/2025

Groin pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it's been creeping up slowly over time, groin pain can be frustrating and limiting. The groin is a “busy intersection” for several muscles, joints, and nerves, so a proper assessment by your physio is vital. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can help.

To Learn more...
https://backtohealthphysio.com.au/health-tips/groin-pain-explained-causes-treatment-and-when-to-seek-help/

12/05/2025

Tendon pain in young female athletes, particularly during high-growth years, is a common but often misunderstood issue.

If your daughter is complaining about sore knees, or if you want to prevent pain from happening in the first place, personalised exercise might be the key.

At Back To Health Physio, we can assess how your child’s muscles and tendons are working together and create a plan that supports healthy, pain-free movement. It’s all about the right exercises for the right person.

Click here to read our full blog post...
https://backtohealthphysio.com.au/exercise/tackling-tendon-pain-in-young-female-athletes/

23/04/2025

🦵 Not all hip strength tests are created equal! 🦵
A recent study shows that body position and where force is applied can seriously affect your results. For example, testing while seated or lying down with bent hips showed higher strength than testing at the ankle.

That’s why we tailor your assessment to your goals—whether it’s injury recovery, performance, or prevention.

✅ Better testing = better treatment.
📞 9997 4970 to book with us today at Back to Health Physio!

To read our full blog post, click below...
https://backtohealthphysio.com.au/exercise/picking-the-right-test-for-hip-strength-why-position-matters/

16/04/2025

Back To Health Physio wants to wish you a Happy Easter!

Here are a few simple ways to care for your health this Easter....
Balance indulgence with activity: Enjoy your Easter eggs, then head out for a family walk or get outside for some fresh air and movement.
Don’t wait for Monday to “start over”: A nutritious breakfast or a short stretching session can be a reset at any time.
Think long-term, not all-or-nothing: One meal won’t derail your health—and one salad won’t fix everything, either. It’s about what you do most of the time.

Click below to learn more...
https://backtohealthphysio.com.au/exercise/easter-indulgence-made-healthy-balance-not-sacrifice/

09/04/2025

Got 10 minutes? Your back might thank you!

A recent study shows that 10 minutes of core exercises can help reduce pain sensitivity in people with chronic lower back pain. It’s called exercise-induced hypoalgesia, where your body releases its own natural painkillers during movement.

To read more about this study's findings, click the link to read our full blog post...
https://backtohealthphysio.com.au/back-pain/can-10-minutes-of-core-work-ease-back-pain/

02/04/2025

Seniors...Move Better, Stay Stronger

As we get older, our muscles naturally weaken, making daily tasks like getting out of a chair, carrying groceries, or climbing stairs feel harder. Strength training can help slow down and even reverse this decline.

If your goal is to stay mobile, independent, and pain-free as you age, functional training may be the better choice. Get started now! At Back to Health Physio, we hold strength and stability classes for all ages for just $55!

Click the link to read our full blog post...
https://backtohealthphysio.com.au/elders/seniors-move-better-stay-stronger/

Address

Newport, NSW

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6pm

Telephone

+299974970

Website

http://www.backtohealthphysio.com.au/

Alerts

Be the first to know and let us send you an email when Back to Health Physiotherapy Newport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.