Aware Health - Remedial Massage, Myotherapy & Clinical Pilates

Aware Health - Remedial Massage, Myotherapy & Clinical Pilates Pain management, movement therapy and rehab via advanced Remedial Massage, Myotherapy, Sports Massage, Pregnancy Massage, 1:1 and 1:3 Clinical Pilates.

More hands on, more care, more about you. Experiencing pain in your back, neck or other body parts during work, play or rest? Your fully qualified and experienced team at Aware Health are here to help you move without pain. Remedial Massage, Myotherapy, Clinical Pilates, Pregnancy Pilates and Group Reformer Pilates Classes is used to manage the most common conditions such as pregnancy, headache, n

eck pain, lower back pain and sciatica, scoliosis, running and cycling injuries. The amazing practitioners at Aware Health have been helping residents and professionals from Newport, Williamstown, Altona, Spotswood, Yarraville, Seddon, Kingsville, Footscray, Hoppers Crossing, Point Cook and Werribee with their massage needs since 2003. If you are looking for the best Remedial Massage, Myotherapy or Pilates Studio in Newport, then look no further.

IMPORTANT: 1:3 CLASS SCHEDULE UPDATEPlease be advised that all 1:3 classes will be temporarily suspended while I transit...
04/05/2026

IMPORTANT: 1:3 CLASS SCHEDULE UPDATE

Please be advised that all 1:3 classes will be temporarily suspended while I transition to the new clinic location. I appreciate your patience and support during this exciting move!

⭐️ Key Dates & Details
Suspension Period: Classes will be cancelled between Monday 25th may until Sunday 14th June for the duration of the move. You’ll shortly receive notifications of your class cancellations.
⭐️ Resume Date: All 1:3 classes will return to their normal schedule on Monday, 15th June.
⭐️ Location: Stay tuned for a follow-up email with the new address and arrival instructions in June!

If you have questions regarding your specific booking, please reach out via email at info@awarehealth.com.au.

I can’t wait to welcome you into our new space!

P.S. Thank you Marie for the beautiful cyclamen. You’ve done all the hard physical work but I get a reward just for talk...
03/05/2026

P.S. Thank you Marie for the beautiful cyclamen. You’ve done all the hard physical work but I get a reward just for talking and throwing out bad jokes. I think we’re both winning at this stage.

Note to clients: yes, I can be bribed to be nice with plants and food.

BIG THINGS ARE BREWING…Everyone knows my “semi-retirement” meant I was scaling back the business and going solo. After 2...
03/05/2026

BIG THINGS ARE BREWING…

Everyone knows my “semi-retirement” meant I was scaling back the business and going solo. After 23 years as Aware Health I realised something important.

I still love my job. I enjoy working with positive, like-minded people who care about their health. I need to simplify my work life if I want to continue to contribute to my community in a meaningful way. And I’m too old to start an electricians apprenticeship. Supposedly that’s where the money is.

So, I have some great news to share! Behind the scenes, things have been moving and shaking, and I’m excited to finally give you a peek at what’s coming.

A FRESH NEW LOOK
I’m currently in the middle of a total rebrand. Over the following weeks, I’ll be unveiling a brand-new business name and logo that I think perfectly captures the energy of where the studio is headed. Stay tuned—the “big reveal” is just around the corner!

I’M MOVING!
It’s time for a change of scenery. At the end of May, I’ll be packing up the massage table and reformers and moving to a beautiful new space right here in the Inner West. Clue: It’s a gentle 12 minute stroll from 2 train stations and a quick 10 minute drive from Mason St.

I’ve been busy with council planning and will soon start the fit-out, making sure the new studio is the perfect sanctuary for your sessions. I can’t wait for you to see it!

KEEP UP WITH THE CHANGES
If you want to see the progress of the new studio fit-out (and maybe witness a few “DIY” moments), I’d love for you to follow along right here on my socials. It’s the best place to get real-time updates and sneak peeks of the new branding.

Also, make sure you’re signed up for the clinic newsletter for more detailed updates. Not everything can be posted effectively on socials so check your junk folders.

Thank you all for your continued support and for being such a wonderful part of this journey. I can’t wait to treat you in the new space soon!

Omg, snack time thanks to Jiemin Xu I can’t believe you went out of your way to get this for me. You’re the best and I p...
10/04/2026

Omg, snack time thanks to Jiemin Xu I can’t believe you went out of your way to get this for me. You’re the best and I promise I WILL be nice for the first 10 minutes next time you do Pilates. Maybe 10 seconds.

Yes, it’s a chicken dressed as a rabbit.It’s been a very busy first quarter of the year and I am so ready for a short br...
02/04/2026

Yes, it’s a chicken dressed as a rabbit.

It’s been a very busy first quarter of the year and I am so ready for a short break.

The clinic will be closed this long weekend for the Easter break from Friday 3rd April to Tuesday 7th April. I’ll be back at the clinic for all things remedial massage and clinical Pilates on Wednesday 8th April.

Bookings for May and beyond are now open. I didn’t realise I hadn’t opened the 1:3 classes online but that’s all fixed now so you better hop to it (cos Easter bunny) and secure your spot.

The fam and I will be spending the time catching up on gardening, socialising with friends and family, and seeing how much of my sister’s fresh honey harvest I can steal.

I wish you all a restful long weekend. Stay happy and healthy.

Lahn X

And in further news, Lahn is trying to avoid too much packing so she’s having a sale.Take 30% off all new products at th...
25/03/2026

And in further news, Lahn is trying to avoid too much packing so she’s having a sale.

Take 30% off all new products at the clinic. The discount will be applied at the front desk at the time of purchase. Until stock lasts or moving day.

Includes:
Salt Lab Magnesium Kids Spray
Salt Lab Bath Salts
Wobble Air Cushions - SOLD OUT
Long & Short Foam Rollers
Hot/Cold Packs
Wheatbags
Smooth & Spiky Ball Sets
Cork Peanut & Small Ball
Green Oil

Note that these items will not be restocked at Newport. Thanks and happy shopping.

CLINIC EQUIPMENT GARAGE SALEFrom now until the end of April, Lahn will be clearing out the clinic and selling small and ...
24/03/2026

CLINIC EQUIPMENT GARAGE SALE

From now until the end of April, Lahn will be clearing out the clinic and selling small and large equipment. Included in the sale are the following items with limited quantities:

Stott Pilates SPX Max Reformer x2
Stott SPX Max Tower x2
Green 3lb Weighted Ball x4
Long foam roller x2
Exercise mat x2
Wobble Air Cushion x2
Balance pad x2
Cork yoga block x3
Office desk x1
Office swivel chair x1
Black chair x2

All items in this list are used and in great condition. Reformer and Towers come complete with related accessories. Please DM or email Lahn at info@awarehealth.com.au for prices, to arrange viewing and pick up times or if you have any queries. All sales are final.

Sorry, our indoor plants aren’t for sale.

Finally, I’m excited to announce to the Inner West that something special is coming your way.My “semi-retirement” was ne...
23/03/2026

Finally, I’m excited to announce to the Inner West that something special is coming your way.

My “semi-retirement” was never about leaving healthcare and going on a forever holiday. It was always about a work/life reset. Continue to do what I love for as long as I can, in a way that suits me and my family. Continue to help the Inner West community with their pain and movement goals. Stress less about things that aren’t worth worrying about. Keep laughing and telling bad jokes.

So please, continue to follow this profile for future news about what’s coming and where it’s going to be.

In the mean time, I’m available for remedial massage, 1:1 and 1:3 clinical pilates at 22 Mason St until the end of April. Online bookings are open via the bio or website.

Yes, you can book appointments with me further into the future. Any changes to clinic location will be mentioned in your confirmation texts and emails so make sure you pay attention.

Love you Inner West. Lahn

Thank you and all the best to Mark and LenoraOur wonderful Myotherapists, Mark and Lenora, will both finish up at the en...
13/03/2026

Thank you and all the best to Mark and Lenora

Our wonderful Myotherapists, Mark and Lenora, will both finish up at the end of March. Bookings are open until Monday 30/03 for Mark and Lenora. Lahn is available at Newport until end of April. We’ve appreciated their time and expertise over the years. They’ve helped so many of our valued clients with their pain and movement needs.

Luckily for everyone, both practitioners will still be available for Myotherapy and Remedial Massage in the Outer West. You can book sessions with Mark at Corio Bay Health Group in Geelong and with Lenora at in Hoppers Crossing.

Thanks for being great people to work with and for your positive energies. Best of luck on your further businesses guys!

Monday 9th March is Labour Day public holiday.Someone may have forgotten this and didn’t block herself off.So Lahn is av...
05/03/2026

Monday 9th March is Labour Day public holiday.

Someone may have forgotten this and didn’t block herself off.

So Lahn is available for appointments and 1:3 clinical pilates classes as normal. Check the schedule online for availability but at this stage, only an M30 spot for remedial massage is free at 11.30am.

Have a great long weekend everyone!

Have you checked your emails lately?We’ve just sent out an invitation to subscribe to our clinic updates. Make sure you ...
03/03/2026

Have you checked your emails lately?

We’ve just sent out an invitation to subscribe to our clinic updates. Make sure you check your junk mail folder and sign up to find it what’s happening with the clinic and practitioners over the next few months.

Mark and Lenora finish up at the end of March. You can book appointments for their remaining availability online via the link in our bio.

Lahn will still be available for Remedial Massage, 1:1 and 1:3 clinical Pilates until the end of April with online bookings open for April now.

Yes, Lahn is going into “semi-retirement” but not as you know it. Remedial Massage and Clinical Pilates is still on the cards. Stay tuned for updates in the coming months.

We had our final team Xmas brunch a couple of weeks ago. I should post it here as a memento of our time together. Not ev...
19/12/2025

We had our final team Xmas brunch a couple of weeks ago. I should post it here as a memento of our time together. Not everyone could make it but we had a great time reminiscing about the last 12-13 years together in the Newport clinic.

I encourage everyone to support these wonderful practitioners, wherever they may be in 2026.

Don’t worry, this isn’t a goodbye, yet. We’re still around working until the end of March 2026 so make sure you book online via the link and new booking portal. 😀

Address

1/22 Mason Street
Newport, VIC
3015

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 6pm
Saturday 8am - 2pm
Sunday 10am - 5pm

Telephone

+61393991009

Website

Alerts

Be the first to know and let us send you an email when Aware Health - Remedial Massage, Myotherapy & Clinical Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aware Health - Remedial Massage, Myotherapy & Clinical Pilates:

Shortcuts

Share

Category