Aware Health - Remedial Massage, Myotherapy & Clinical Pilates

Aware Health - Remedial Massage, Myotherapy & Clinical Pilates Pain management, movement therapy and rehab via advanced Remedial Massage, Myotherapy, Sports Massage, Pregnancy Massage, 1:1 and 1:3 Clinical Pilates.

More hands on, more care, more about you. Experiencing pain in your back, neck or other body parts during work, play or rest? Your fully qualified and experienced team at Aware Health are here to help you move without pain. Remedial Massage, Myotherapy, Clinical Pilates, Pregnancy Pilates and Group Reformer Pilates Classes is used to manage the most common conditions such as pregnancy, headache, neck pain, lower back pain and sciatica, scoliosis, running and cycling injuries. The amazing practitioners at Aware Health have been helping residents and professionals from Newport, Williamstown, Altona, Spotswood, Yarraville, Seddon, Kingsville, Footscray, Hoppers Crossing, Point Cook and Werribee with their massage needs since 2003. If you are looking for the best Remedial Massage, Myotherapy or Pilates Studio in Newport, then look no further.

UPDATE: HCF PRIVATE HEALTH REBATES FOR PILATESFollowing a recent government review, changes were made to the Private Hea...
02/09/2025

UPDATE: HCF PRIVATE HEALTH REBATES FOR PILATES

Following a recent government review, changes were made to the Private Health Insurance rules, allowing health funds to reintroduce coverage for seven natural therapy services from 1 July 2025.

It’s been a lengthy process but HCF welcomes the recent government changes and are now accepting claims for Pilates under Health Management Programs.

If your doctor or physio has recommended a gym program or exercise program like Pilates to treat a specific medical condition (like arthritis, hypertension, obesity, asthma, diabetes or osteoporosis) you can claim towards the cost if you have eligible extras cover. A two-month waiting period applies and the benefits are subject to annual limits.

Claiming does not apply to fitness Pilates classes which means you can’t claim for all studios and all instructors.

The good news? These conditions are all managed by our instructors in the 1:1 and 1:3 Clinical Pilates sessions.

Ask your doctor, physio or other allied health provider to fill in the exercise and gym benefits form to start the claiming process.

Currently, Medibank Private only offers rebates for Clinical Pilates if the sessions are run by a Physiotherapist. For all other health funds, please contact your health fund directly for further information. As always with health funds, conditions apply so please check.

Direct Hicaps rebates are under consideration hy health funds but may not happen until mid 2026.

IT’S COMPETITION TIME!You could WIN your choice of a FREE 1 hr Myotherapy/Massage OR 1:1 Clinical Pilates session. To en...
01/09/2025

IT’S COMPETITION TIME!

You could WIN your choice of a FREE 1 hr Myotherapy/Massage OR 1:1 Clinical Pilates session.

To enter:
1. FOLLOW us on Instagram or Facebook
2. LIKE this post
3. SHARE this post with a friend
4. GUESS what exercise Lahn is doing in the photo and place your comment below.

All 4 steps must be completed to be in the draw to win.

The most correct guess wins. Winner will be announced and contacted at the end of this week.

Best of luck!

JESSE BLACKFORD AVAILABLE SATURDAYSThis September, our Myotherapist, Jesse Blackford will be available for extra Myother...
30/08/2025

JESSE BLACKFORD AVAILABLE SATURDAYS

This September, our Myotherapist, Jesse Blackford will be available for extra Myotherapy sessions on alternating Saturdays.

13th Sept - 12pm to 4pm
27th Sept - 12pm to 4pm

Appointments are now open for online bookings. Click the link in our profile or visit the MindBody app to book your personalised session with Jesse.

Welcome Rhiannon Guinn to the Pilates team.After 17 years living and exploring Tasmania, Rhiannon has returned to the ma...
30/08/2025

Welcome Rhiannon Guinn to the Pilates team.

After 17 years living and exploring Tasmania, Rhiannon has returned to the mainland, bringing her passion for movement to Victoria. Her journey to becoming a Pilates and Yoga teacher began as a personal quest to live a pain-free life, and she is now dedicated to helping others find the same freedom and ease in their bodies.

Rhiannon holds a Diploma in Pilates Teaching and has completed extensive training in Yin, Restorative, and Vinyasa Yoga. She understands what her clients need on any given day—from a challenging workout to a gentle class focused on core strength and mobility. Rhiannon believes that joyful movement is for every body and is committed to helping her students move safely, consistently, and with a deeper connection to themselves.

Services: 1:1 Clinical Pilates, 1:3 Clinical Small Group & 1:6 Group Pilates

Rhiannon will be taking over Saturday classes and 1:1 clinical Pilates sessions until the end of the year. Bookings are available online via the link or MindBody app.

REMINDER Clinical services fee increase from 1/08/25Hi everyone,We want to inform you of an upcoming change to our prici...
28/07/2025

REMINDER Clinical services fee increase from 1/08/25

Hi everyone,

We want to inform you of an upcoming change to our pricing structure. As of Friday, 1st August 2025, there will be a modest increase in our fees for all clinical services. This adjustment reflects the rising cost of operations and ensures we can continue to provide the high-quality care, professional standards, and welcoming environment you’ve come to expect from us.

The new fees will apply to Remedial Massage, Myotherapy and 1:1 Clinical Pilates. You can refer to the emails sent out last week and to signage at the clinic for details.

Please also note that updated pricing will apply to all new multipasses purchased from 1st August onwards. Any existing multipasses purchased before this date will remain valid at the current rate and can be used as usual.

We remain committed to your health and wellbeing and appreciate your continued trust and support. If you have any questions about the new pricing or would like to book in at the current rates before the change takes effect, please don’t hesitate to get in touch or visit our online booking system via the link in our profile.

Thank you for your understanding,

Warm regards
Lahn & Team

Sadly, that time is almost upon us. Nicki Tatam will be finishing up her role as a practitioner at the clinic at the end...
20/06/2025

Sadly, that time is almost upon us. Nicki Tatam will be finishing up her role as a practitioner at the clinic at the end of this month to concentrate on family and other adventures.

Nicki’s final day will be Saturday 28th June. At this stage, only a couple of spots are left so you better shake a leg if you want her last appointments.

We met over cocktails during a work conference in Bali where I quickly established that she was a keeper. Nicki is one of the nicest people I know and has been an absolute delight to work with over the years. She will be missed.

However, you’ll still see her at the clinic on Mondays managing the front desk. So if you want to chat about how Myotherapy or Remedial Massage can help your pain and movement issues, Nicki is a great start.

Bye Nicki… but only a little.

Thanks to Hobsons Bay City Council you can:🍽️ Dine local and THEYY’LL SHOUT YOU $50!Spend $100 or more on food at any of...
30/05/2025

Thanks to Hobsons Bay City Council you can:

🍽️ Dine local and THEYY’LL SHOUT YOU $50!

Spend $100 or more on food at any of our local restaurants or cafés this June and we’ll give you $50 back – just for supporting your neighbourhood faves 😉

🍝 Dine-in only
🌮 Any eligible Hobsons Bay venue
🥞 Total food spend only (excludes all drinks)
🍜 One rebate per person
🥩 Simple online claim

Don’t wait, start booking your tables – rebates are limited!

Learn more and claim here 👉 https://bit.ly/3FC4EC5

Kat is back!It’s been a while since Katarina went on maternity leave but she’s back at the front desk every Thursday. Ma...
17/04/2025

Kat is back!

It’s been a while since Katarina went on maternity leave but she’s back at the front desk every Thursday. Make sure you come in and say hi!

Welcome back Kat. We missed you so much!

We all love a success story. Even the ones we were hoping for but not expecting so soon and in such a funny way.Thanks t...
17/03/2025

We all love a success story. Even the ones we were hoping for but not expecting so soon and in such a funny way.

Thanks to this funny client who put in some quality work during their 1:1 Clinical Pilates session with Lahn. We worked on deactivating an overactive pelvic floor that was affecting bladder control. Look who peeing like a champ now!

What do we do when we’re not seeing clients at the clinic?We’re participating in further education and maintaining our C...
15/01/2025

What do we do when we’re not seeing clients at the clinic?

We’re participating in further education and maintaining our CPD points to keep up to date with current industry knowledge and expectations.

Refreshing my CPR skills is just a small component of my skills upgrading these next 2 weeks.

Pilates instructor training morning with these lovelies. We talked hypermobility, what to watch for, how to test for it ...
11/12/2024

Pilates instructor training morning with these lovelies.

We talked hypermobility, what to watch for, how to test for it (one of us is mildly hyper and another is very hyper), and how to cue, prop and modify exercises for our super bendy people.

Then we went through the different types of back pain and how to cue and modify exercises to get you moving pain free. A chat about coupled movement and what “neutral” means for different types of backs and postures, and then a quick demo of Lahn’s “go to” safe for back exercise completed the morning.

Always great to catch up at the same time. Thanks for your time ladies.

New Pilates class alert! STABILITY FOR HYPERMOBILITY.Sometimes, being too flexible isn’t a good thing, aside from awesom...
02/12/2024

New Pilates class alert! STABILITY FOR HYPERMOBILITY.

Sometimes, being too flexible isn’t a good thing, aside from awesome party tricks like doing the splits on a bar. Hypermobility can lead to joint weakness and instability, pain, strains, tendonitis, bursitis and osteoarthritis. You also get the false sensation of tightness in your muscles. Doesn’t make sense despite all that stretching, right? This open level FOCUS class will teach you how to not overload of your joints and build strength and stability instead.

This is an Open Level 1:6 group class, suitable for everyone.

New class starts in January 2025. Book online via MindBody or website. Link in bio.

Address

1/22 Mason St
Newport, VIC
3015

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 6pm
Saturday 8am - 2pm
Sunday 10am - 5pm

Telephone

+61393991009

Website

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Pain Free Movement since 2002

REMEDIAL MASSAGE, MYOTHERAPY & PILATES in Newport Victoria Qualified practitioners at Aware Health offer Remedial Massage, Myotherapy and Pilates classes including:

Myotherapy

Remedial Massage Myofascial Cupping Myofascial Dry Needling

Kinesio Taping