Aware Health - Remedial Massage, Myotherapy & Clinical Pilates

23/01/2026

24/12/2025

And that’s a wrap for 2025. We’ll be back for Remedial Massage, Myotherapy, 1:1 and 1:3 Clinical Pilates sessions on Monday 5th January 2026.

Bookings for 2026 are now open and remember, we now use Cliniko for online bookings. New link in our bio and website.

I don’t know about you but I definitely need a decent break. Body off. Brain off.

Here’s wishing you all a fantastic break over the Xmas and New Year period. May your goals come true. May you stay healthy. May life bring you lots of happiness. May you win Tattslotto (if you buy a ticket).

Here’s to an even better 2026!

22/12/2025

What time is it Mrs Wolf? It’s time to call it a day in our 1:6 Pilates classes.

Saturday was .claire.anne last day reaching 1:6 group and 1:3 clinical classes at Aware Health. It was a short but sweet time having Rhiannon part of the Pilates team. She brought a kind but tough energy to her sessions which was much appreciated by all clients.

Thanks for help these past few months and wishing you all the best out in Bacchus Marsh/Geelong way.

Today concludes our final 1:6 Pilates classes for all of eternity. Thank you to all the wonderful ladies who attended our last classes. We’ll miss you all.

Lahn will continue to offer 1:1 and 1:3 clinical classes to the end of March 2026. News about her new working location will be announced in the new year (unless she wins tattslotto).

Reminder: start buying a Tatts tickets

19/12/2025

We had our final team Xmas brunch a couple of weeks ago. I should post it here as a memento of our time together. Not everyone could make it but we had a great time reminiscing about the last 12-13 years together in the Newport clinic.

I encourage everyone to support these wonderful practitioners, wherever they may be in 2026.

Don’t worry, this isn’t a goodbye, yet. We’re still around working until the end of March 2026 so make sure you book online via the link and new booking portal. 😀

19/12/2025

Today we also bid farewell to Angela Mamalis as it’s her last day teaching classes at Aware Health.

Angela is an amazing Pilates instructor who generously shared her professional experience and inspiring stories in her group and clinical sessions. Angela is a special instructor who looks deeper into your movement.

Keep your eyes peeled as Angela may be teaching Pilates classes around the Inner West. Thanks Angela!

All future 1:1 and 1:3 clinical pilates sessions will be lead by Lahn and bookings are now open for January.

19/12/2025

Today, we won’t bid a “farewell” but more “see you around” to Nicole Marretta

It’s her last official day at Aware Health. After 11 years of being my adopted daughter (and a short U.S. break between) Nicole will be leaving the nest and moving into her new Williamstown clinic in January. She will continue to provide you with the great service and conversations you know so well.

Here’s wishing you all the best with your new venture. Can’t wait to check out the new space.

Remember, Aware Health are still trading until the end of March 2026 with Lahn, Mark and Lenora on board for Remedial Massage, Myotherapy and Clinical Pilates.

17/12/2025

Our new online booking system via Cliniko is now up and running. Here’s a quick video showing how to book appointments and classes. Access bookings from the link in our bio.

My favourite flowers are peonies. Favourite fruit is watermelon or red dragon fruit. Any fruit, really. Just saying…

Remember, the old MindBody app and desktop booking system for Aware Health will no longer work.

See you at the clinic soon. Lahn

17/12/2025

And this marks the final Jump, Jump reformer cardio class with Lahn.

These regulars have been AMAZING! Their consistency has paid off with greater endurance, stability and strength. Who knew a jumpboard could be so fun and challenging?

Join Rhiannon for our final Jump Jump reformer cardio class on Saturday 20/12 at 8am. There’s only 1 spot left.

Our online booking system has now transitioned to Cliniko so make sure you book all future appointments and clinical Pilates classes from the new booking link for sessions from Saturday 20/12/25.

Thanks everyone for the love and sweats.

14/12/2025

As we plan ahead for 2026, Lahn has introduced an updated timetable for the 1:3 Clinical Small Group Pilates sessions.

1:3 Clinical Pilates timetable from Monday 5th January until end of March 2026:

Monday 9.30 - FULL
Monday 5.30pm - 1 spot left
Wednesday 9:30am - FULL
Wednesday 10.30 - FULL
Wednesday 5.30pm - 2 spots left
Fridays: 9:30am - Open
Saturdays 8:00am - 2 spots left
Saturday 9.00am - FULL

If you would like to secure a spot in any of the available sessions, please let us know VIA EMAIL info@awarehealth.com.au your preferred day(s) and time(s) or book in advance online using your current 1:3 Multipasses.

Booking in advance will help us shape the final timetable and ensure you’re placed in the class that best suits your schedule.

Remember: we transition from MindBody to Cliniko booking system at the end of this week. Check our website for the new booking link.

If you have any questions about the sessions or your program needs, feel free to reach out.
Make sure you are signed up to our newsletter and following us on Instagram and Facebook. We will post updates on clinic news and Lahn’s new working location in the new year. If all goes well, Lahn will relocate to a new studio space in the Inner West to continue bringing you quality Clinical Pilates. Thanks!

29/11/2025

UPDATE: In alignment with a more clinical approach and with the end of 1:6 group Pilates classes, we will be transitioning our online booking system from MindBody to Cliniko effective 20 December 2025.

From this date forward, all 1:1 Clinical Pilates appointments, 1:3 Small Group Clinical sessions, Remedial Massage and Myotherapy appointments will be booked through our new Cliniko system. We will provide you with new booking links in the final week, which will replace the current MindBody links for all future bookings.

The MindBody app and desktop version will not work after 19 December 2025. Visit our website to access Cliniko bookings after this date.

For 1:6 Pilates Class Clients
The final 1:6 Pilates classes will run on Saturday 20 December 2025 and Monday 22 December 2025. These classes will not appear in the new online system, so we recommend booking ahead while they are still visible in MindBody.

If you wish to book or make changes to these final classes after 19 December 2025, please call 9399 1009 or email us directly, and we’ll take care of it for you.

Thank you for your understanding as we streamline our systems. If you have any questions or need assistance during the transition, please feel free to reach out.

Keep an eye out for clinic and practitioner updates via email and social media. Make sure you’re following us on Instagram and Facebook.

Thanks!

24/11/2025

Dear Clients,

We want to let you know about some significant changes coming to Aware Health as we move towards 2026. After long and careful consideration, Lahn has decided to transition into semi-retirement next year. As a result, there will be adjustments to the Pilates timetable, changes to practitioner availability, and the planned closure of Aware Health at the end of March 2026, coinciding with the end of our lease and this next chapter for Lahn.

Key Information

Remedial Massage & Myotherapy
Appointments will continue to be available until 31 March 2026. Multipasses for these services are no longer available for online purchase.

Group Pilates (1:6)
Group classes will conclude at the end of this year, with final sessions on Monday 22 December 2025. The timetable remains unchanged until then.

Clinical Pilates (1:1 and 1:3)
Sessions with Lahn will continue until 31 March 2026, and she will support you in transitioning to the format that best suits your needs moving forward.

Practitioner Availability Changes
Due to various personal circumstances, some practitioners will be adjusting their schedules or relocating. Further details about where to find your preferred practitioners will be shared in the coming days and weeks.

This has not been an easy decision. Our 13 years on Mason Street - and 22 years in practice overall - have been filled with connection, purpose, and the privilege of supporting our community. However, increasing physical demands, stress, and the need for better balance have made this the right step forward. While Lahn is entering “semi-retirement,” she will still be working in some capacity within the Inner West.

Throughout this time, we have met so many wonderful and inspiring people who have shaped us as practitioners and human beings. We have also been fortunate to work with dedicated practitioners committed to supporting clients’ pain, movement, and wellbeing needs. All of this has been possible because of your trust and support.

Thank you for being part of our community and for supporting our clinic and practitioners as we move into the next chapter.

Keep an eye on your emails for further details in the coming weeks. ❤️