Nordic Walking Australia

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Newport, NSW
Nordic Walking Australia

Nordic Walking Australia is the Australian arm of the International Nordic Walking Federation. INWA is the world peak body for the promotion of Nordic Walking.

We are responsible for the promotion of NW activities and for upholding the standards by providing education and accreditation of Nordic Walking instructors. INWAâ€™s education committee focuses on the development and guarantee of quality of education and certification programs for instructors of different levels. Nordic Walking Australia is the sole representative of INWA in Australia and all Nor

dic Walking Australia instructors are INWA certified, guaranteeing the highest quality of instruction and knowledge.

22/07/2025

Short on time? Nordic Walking fits into your day, not the other way around.

Whether you’ve got 30 minutes before work or a window between errands, Nordic Walking is a smart, efficient way to move your body and reset your mind.

Burns more calories than regular walking

Strengthens your upper body and core

Clears your head while boosting your health

No need for a gym or special gear — just poles and good technique

Start with a qualified INWA instructor to get it right from day one.

🌐 Visit: www.nordicwalkingaustralia.com.au
📧 Email: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

20/07/2025

Interested in trying Nordic Walking? Here’s how to join a class near you.

It’s simple to get started:

Visit www.nordicwalkingaustralia.com.au

Use the “Find an Instructor” page on our website

Choose a convenient location

Contact the instructor to book your first session

Classes are led by certified INWA instructors and designed to suit all fitness levels. If you're new, don’t worry — the technique is taught step-by-step, and poles may be provided.

🌐 Visit: https://www.nordicwalkingaustralia.com.au/classes-and-instructors/
📧 Email: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

15/07/2025

Discover the Benefits of Nordic Walking for Women's Health

Nordic Walking is more than just a walk in the park. It's a comprehensive workout that offers numerous health benefits for women:

Cardiovascular Health: Engages a majority of your muscles, enhancing heart health and stamina.

Weight Management: Burns more calories than traditional walking, supporting healthy weight goals.

Joint-Friendly: Low-impact exercise that minimises stress on joints, ideal for all fitness levels.

Mental Wellbeing: Helps reduce stress and anxiety, promoting a positive mindset.

Join our supportive community and take the first step towards a healthier you.

🌐 Visit: www.nordicwalkingaustralia.com.au
📧 Email: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

13/07/2025

Discover the Proven Benefits of Nordic Walking

Nordic Walking is more than just an outdoor activity — it's a scientifically supported exercise that offers numerous health advantages:

Muscle Activation: Engages up to 90% of your muscles, providing a comprehensive workout.

Calorie Expenditure: Burns between 18% to 67% more calories than regular walking, aiding in weight management.

Cardiovascular Improvement: Enhances heart health and endurance, beneficial for overall fitness.

Joint Protection: Reduces stress on knees and hips, making it suitable for those with joint concerns.

Balance and Coordination: Improves stability, reducing the risk of falls.

Join our community and experience these benefits firsthand with guidance from certified INWA instructors.

🌐 Visit: www.nordicwalkingaustralia.com.au
📧 Email: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

08/07/2025

Instructor Spotlight: Hans Wrang

Hans Wrang, the National Trainer and founder of Nordic Walking Australia, has been a pivotal figure in introducing and establishing the INWA 10-Step Method™ across the country. His commitment to excellence has led to the training of numerous certified instructors, all dedicated to promoting health through Nordic Walking.

Hans's expertise ensures that participants receive comprehensive instruction, empowering them to achieve their fitness goals in a supportive environment.

Interested in learning from Hans or one of our certified instructors? Join a class and take the first step towards a healthier lifestyle.

🌐 Visit: www.nordicwalkingaustralia.com.au
📧 Email: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

06/07/2025

Discover What Happens in a Nordic Walking Class

Interested in trying Nordic Walking but unsure about the class structure?

Our INWA-certified instructors at Nordic Walking Australia teach the globally recognised INWA 10-Step Method™. This comprehensive approach covers:

Proper walking posture and technique

Effective use of Nordic Walking poles

Practical sessions to apply what you've learned

Classes are designed to be informative and supportive, ensuring you gain confidence and skill in Nordic Walking.

Find a class near you and start your journey towards improved health and fitness.

🌐 Visit: https://www.nordicwalkingaustralia.com.au/classes-and-instructors/
📧 Email: info@nordicwalkingaustralia.com.au
📍 Locate a class or instructor in your area today!

01/07/2025

Active. Balanced. Independent.

Nordic Walking is a fantastic way for adults aged 50+ to stay healthy, mobile, and confident — no matter your current fitness level.

It’s gentle on the joints and easy to learn, while improving balance, posture, strength, and mental wellbeing.

With certified INWA instructors across Australia, you'll get expert guidance in a supportive, social environment.

Move better, feel better, live better.

🌐 Visit: https://www.nordicwalkingaustralia.com.au/classes-and-instructors/
📧 Email us: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

29/06/2025

Isn’t it just walking with sticks?

Actually… no. Nordic Walking is a powerful full-body activity that delivers more cardio, more muscle activation, and more results than regular walking.

It works your upper body, improves your posture, and increases calorie burn by up to 46%. That’s why it's used for fitness, cross-training, and rehabilitation across the world.

But to really feel the benefits, you need to learn it properly, with a certified INWA Nordic Walking instructor.

🌐 Visit: https://www.nordicwalkingaustralia.com.au/classes-and-instructors/
📧 Email us: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

24/06/2025

The right poles. The right instruction. The right results.

We recommend and supply Gabel Nordic Walking poles — lightweight, durable, and purpose-built for Nordic Walking. Trusted by instructors and walkers across Australia.

But great gear is only part of the journey.

To truly get the benefits, you need to walk with an INWA-certified instructor.
They’ll teach you proper form, safe technique, and how to make every step count.

Want to buy poles?

🌐 Visit: https://www.nordicwalkingaustralia.com.au/store/ #!/c/0/offset=0&sort=normal
📧 Email: info@nordicwalkingaustralia.com.au
📍 You can also buy poles from your local instructor

Gabel

22/06/2025

Ready to move better, feel stronger, and support your health long-term?

Learn to Nordic Walk with an INWA-certified instructor and experience the full-body benefits of this powerful walking technique.

✔️ Activates 90% of your muscles
✔️ Improves posture, strength and cardio fitness
✔️ Reduces stress on joints
✔️ Supports mental wellness through mindful movement

It’s ideal for all fitness levels — whether you’re returning to exercise, managing stress, cross-training, or just want to get more out of your walk.

Our instructors are fully certified and trained to guide you every step of the way in a welcoming, supportive environment.

🌐 Visit: https://www.nordicwalkingaustralia.com.au/classes-and-instructors/
📧 Email: info@nordicwalkingaustralia.com.au
📍 Find a class near you and learn the right technique from the start!

17/06/2025

"Nordic Walking has changed my life!"

Annette's story is a testament to the transformative power of movement. After years of back pain from her physically demanding job, she discovered Nordic Walking and hasn't looked back.

Now, she confidently walks 6-8 km twice a week, free from the discomfort that once held her back.

If you're seeking a low-impact, effective way to improve your health and well-being, Nordic Walking might be the answer.

Want to know more?
🌐 Visit: www.nordicwalkingaustralia.com.au
📧 Email us: info@nordicwalkingaustralia.com.au

15/06/2025

Nordic Walking: A community you walk into.

Whether you’re new to fitness or just love being outdoors, there’s a place for you in our Nordic Walking community.

Our certified INWA instructors lead inclusive, welcoming walks for every level — from energising morning trails to gentle movement for recovery. You’ll find laughter, rhythm, and support on every step.

It’s more than exercise. It’s connection, encouragement, and shared strength.

Want to join a group near you?

🌐 Visit: https://www.nordicwalkingaustralia.com.au/classes-and-instructors/
📧 Email us: info@nordicwalkingaustralia.com.au
📍 Find a class or instructor near you today!

Address

Newport, NSW
2106

Telephone

1300 NORDIC (667 342)

Website

http://NordicWalkingAustralia.com.au/

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