Nxtlvl Health - Naturopath

Nxtlvl Health - Naturopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nxtlvl Health - Naturopath, Alternative & holistic health service, Suite 2/665 Brunswick Street, Newport.

Our mission is to help people transform their body and mind to become the most athletic, intelligent, and resilient versions of themselves who seek optimal functional both physically and mentally.

28/02/2026

Low Testosterone!

Low libido isn't always the only culprit. Think of low drive, feeling fatigued, irritability and also recovering poorly.

If you're feeling tired but the brain is feeling wired, this is a state you want to get out of as fast as possible.

You need to start prioritising sleep, getting into the gym 3-4 times per week and if you're drinking alcohol, reduce this significantly.

If this still doesn't, come in and we can do some further testing to find out what it could be!

26/02/2026

Inflammation isn't always just about pain!

It will cause tiredness, brain fog, and irritability.

Stop waking up stiff, tired and foggy and utilise to anti-inflammatory omega 3's and reduce your omega 6's which are vegetable oils and too much red meat. Also make sure you're getting enough sleep.

But if this doesn't feel like its getting the job done, get some blood work done and see if there is something else causing it!

23/02/2026

😣 Feeling Nauseous After Eating?

It might be related to bile secretion from the gallbladder. 🌿 Here are some herbs that can help:

- Bitter Greens: Stimulates vagus nerve which helps support digestion
- Lemon: Soothes the stomach
- Dandelion: Supports liver function

Avoid any heavy fried foods too for a while and try incorporating these into your routine for relief!

👉 Have you tried any of these? Share your experience or save this post for later!

21/02/2026

Get on top of your CONSTIPATION!

Most of the time it is
Poor digestion
Low stomach acid or bile
Not enough fibre for your gut type
Nervous system stress
Not hydrated enough
Gut bacteria imbalance

Start simple
Eat regular meals
Eat more fibre
Drink warm water
Support digestion
Move your body daily
Calm the nervous system

If that does not fix it, guessing will not either.

Testing shows why things are stuck and what actually needs fixing.

19/02/2026

Stomach acid drops as you get older.
That is normal, but it causes problems.

Low acid means
Poor protein digestion
More bloating and reflux
Minerals not absorbed properly
Higher risk of gut bugs

Most people treat symptoms and miss the cause.

What helps
Eat slowly and chew properly
Do not drink heaps of water with meals
Manage stress before eating
Support stomach acid when needed

Fix digestion at the top and everything below works better.

17/02/2026

Supplements DON'T Work if the order is WRONG!

If you take probiotics but cannot break food down, they will not help.
If stomach acid is low, everything downstream suffers.

Low acid means
Poor digestion
More bloating
Bacteria overgrowth
Wasted supplements

You do not add things on top of a broken system.
You fix the foundation first.

Digest
Absorb
Then restore

This is why random supplement stacks rarely work.
Order matters.

16/02/2026

Autoimmune flares are not random!
They are triggered.

Stress overload
Food reactions
Poor sleep
Gut dysfunction
Infections

The immune system does not just “turn on” for no reason.

Most flares are a regulation problem, not bad luck.
The system is reacting because it is overwhelmed.

Find the triggers.
Calm the system.
Support regulation.

13/02/2026

Give this arm workout a go!! So sore!

Try this arm workout
Big pump
Burning reps
Arms cooked

You’ll feel this one tomorrow 😤💪
Save it. Train it. Repeat.

13/02/2026

Say goodbye to lengthy recovery times and hello to MLS laser therapy!

This cutting-edge treatment is making waves in the medical world for its non-invasive approach to healing.

MLS laser therapy offers a triple threat of benefits: it helps with pain relief, reduces inflammation, and speeds up healing! Imagine a spotlight on your injury, working its magic and getting you back on your feet faster!

Whether you're an athlete bouncing back from an injury, someone managing chronic pain, or a healthcare pro exploring new treatments, MLS laser therapy could be your game-changer. It's like having a secret weapon in your wellness toolkit.

Curious about how MLS laser therapy could work for you? Visit our website for more info.

Have you or someone you know tried laser therapy before? Or maybe you're intrigued by the idea? Share your thoughts or questions in the comments!

13/02/2026

Bloated or feel heavy after eating?

It is often not the food.
It is weak digestion.

Two of my go to herbs are ginger and gentian.

Gentian is bitter. That bitterness switches digestion on by stimulating the vagus nerve.

That tells the body to:
Release stomach acid
Release bile
Release digestive enzymes

When food is broken down properly, it does not sit in the gut fermenting and creating gas.

Less bloating.
Less pressure.
Less heaviness after meals.

If you are always bloated after eating, your gut likely needs support, not food avoidance.

Save this and try it before your next meal.

11/02/2026

I hear this all the time!

The endoscopy/colonoscopy is normal!
That does not mean your gut is healthy.

Scopes do not show bacteria balance, inflammation, enzymes, or how well you are breaking food down.

That is functional dysfunction.
Things are off long before disease shows up.

This is why proper stool testing matters.
It shows what is actually going on, not just what can be seen.

Fix function early and you avoid bigger problems later.

This is how we get real answers at NXTLVL Health.

09/02/2026

DON'T LOSE YOUR MUSCLE!

Losing muscle is one of the main reason's I train regularly and eat a high protein diet.

After 30, you lose muscle every year.
Even if your weight stays the same.

Muscle is not just for looks.
It keeps your metabolism healthy
Protects your joints and bones
Supports hormones and blood sugar
Keeps you strong as you age

Lose muscle and everything gets harder.
Energy drops. Recovery slows. Injuries creep in.

The fix is boring but it works.
Lift weights
Eat enough protein
Recover properly

You do not train to look young.
You train so your body keeps working properly.

Address

Suite 2/665 Brunswick Street
Newport, VIC
4005

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

Telephone

+61400389651

Website

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