Evolve Minds

29/04/2026

24/04/2026

23/04/2026

The point of having power is to hold it back.

Violence is something else.

A strong, internally balanced person knows their tools,
and knows when to use them, and when not to…
because they know they can, and they choose.

But a violent person…
is weak on the inside, driven by anger, stress, and fear.
Someone who is internally unbalanced, with unstable emotions.

So choose… and be honest with yourself now:
are you strong, or are you a weak person ?

Regards,
Dr. Riham Abousennah

18/04/2026

Don’t judge someone through your own experience,
because each person carries their own journey, pain, and stories

So be kind… and focus on your own story

Dr. Riham Abousennah

21/03/2026

11/03/2026

Free webinar tomorrow at 5 pm Melbourne time

https://www.facebook.com/share/p/14XjPh3xNh8/?mibextid=wwXIfr

Ramadan Reset: Mental Health Tools for Surviving Crisis with Faith and Resilience

The School of Psychology, Minhaj University Lahore, invites you to an insightful online session focused on strengthening mental well-being during challenging times.

Join us as Dr. Riham Abousennah, Psychologist and Founder of Evolve Minds (Melbourne, Australia), shares practical tools and strategies to navigate crises with resilience, emotional balance, and faith.

The session will be moderated by Dr. Amjad Mohamed-Saleem, Adjunct Faculty Member at Minhaj University Lahore and Assistant Professor at Zakat Foundation Institute.

📅 Date: Thursday, 12 March 2026
⏰ Time: 11:00 AM (PST)

This session will provide valuable guidance on maintaining mental strength, building resilience, and managing stress during difficult times.

Register Now:https://us02web.zoom.us/webinar/register/WN__eICvOqaSN2d3Rwx17URaQ