Think.Focus.Act

Think.Focus.Act Yoga Studio in Challis Street

Beginners friendly classes
Gentle Yoga
Restorative Yoga
Yin Yoga
Kids
Senior yoga

You know when you’ve been Jennified and there’s absolutely no return! She’s back at TFA, 25/8 - 30/8 and with only 3 las...
24/07/2025

You know when you’ve been Jennified and there’s absolutely no return!

She’s back at TFA, 25/8 - 30/8 and with only 3 last spots to fill, you’ll need to be quick !
Contact Jen herself to book on the number below 💫

This Sunday 27th July 11am - 12:30pm ✨Restorative Yoga & Sound Bath Event✨Join Di & Yelda for a cosy warm morning event ...
24/07/2025

This Sunday 27th July 11am - 12:30pm
✨Restorative Yoga & Sound Bath Event✨

Join Di & Yelda for a cosy warm morning event session.

🌟 Deep Nervous System Reset
This practice shifts you out of stress mode and into rest mode. Gently activating your parasympathetic nervous system - the state where healing, digestion and restoration naturally happens.

🌟 Emotional Clearing & Inner Calm
Restorative shapes and healing frequencies work together to release stored tension, soften emotional blocks and crater space for clarity, peace and deep exhale.

🌟 Restores Your Energy Without Forcing
It’s not about doing more but more about surrendering. Just receive. And from that place your energy will begin to return

🌟Reconnects With Your Body’s Wisdom
In the stillness, your body gets a chance to space. You will begin to feel again - not with overwhelm but with presence. Your intuition strengthens and your self trust builds.

🌟Supports Deeper Sleep & Hormonal Balance
By calming the mind and body, restorative yoga and sound healing create conditions for better sleep, hormone regulation and a more balanced cycle

Link in bio to book or COMMENT “Restore” for link to your DMs.











14/07/2025

Carve out some time to step back from the hustle of daily life and reflect on what matters most to you. Take a well-deserved break, refill your own cup and be nurtured with gentle movement and nourishing food. Explore your Personal Values and assess how closely you’re living in alignment with them...

Our Jen is in town this week -through till Tuesday…This post below needed no additional explanation or alteration. We al...
19/06/2025

Our Jen is in town this week -through till Tuesday…
This post below needed no additional explanation or alteration.
We all need to be Jennified!!
Book with from number below xx

10/06/2025

      The Light of Love - Swami Prakashananda (Babaji)        This page provides links to additional resources about Swami Prakashananda (Babaji) of Nashik and Saptashrungi. Babaji is the subject of a documentary about his life and work called The Light of Love. Here you can find links to the...

03/06/2025

FEMININE SPIRIT YOGA ~ Wednesday 4th June.. 9.30-10.30am
Think.Focus.Act Challis St Newport
:
Be present to the moment...
Unwind the mind...
Quieten the nervous system...
Open the body...
Move energy, blood + lymph...

Intuitve Yoga brings you home ~ Electro Essence to detox tech smog ~ Lavender re-connects your voice + heart ~ Oracle Cards to offer insight...

Step back into your life + live it your way!!!

BYO waterbottle

An unexpected twist has emerged and a private room has become available to join us on our June retreat. These few days a...
28/05/2025

An unexpected twist has emerged and a private room has become available to join us on our June retreat.
These few days are filled with scrumptious foods, yoga and guided walks, friendships and laughter and toasty fireplaces and rest. Please message me if you would like to join us or just need a few more details
❤️Di and Yoga with Lucy Liga

Address

33 Challis Street
Newport, VIC
3015

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm

Telephone

+61421044811

Website

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