3 Rivers Training

12/04/2026

At 3RT we travel throughout Victoria delivering training and education to our valued Clients.

Here is a FIND A WORD with some Gippsland towns names we have been to.

Just for fun, how many can you find? Good Luck!! 🔎🔎

10/04/2026

🚨🚨ANAPHYLAXIS!🚨🚨

A severe potentially life threatening allergic response.
Many changes have occurred with more to come to the adrenaline auto devices used to treat anaphylaxis!

EpiPens we all know, blue to the sky orange to the thigh!
Now available over the counter is a needle free option - neffy, a nasal spray!
Mid year we expect Jext to become available too, very similar to EpiPen but this time yellow to the sky and black to the thigh!

Schools, the 706 Ministerial Order requires updates, for neffy & Jext, we can help you with a FREE update!

To learn more, be confident in recognising and managing anaphylaxis ☎️ Steph on 0408 472 835 for more information.

07/04/2026

Celebrating WORLD HEALTH day! 🌏

This years theme is Together for Health. Stand with Science.

Public health doesn't always look dramatic.
It looks like clean water, sanitation, hand hygiene, and lives protected every day.

The focus is the health of all – not only humans, but also animals, plants, ecosystems and the entire planet, through the One Health approach.

A message for us all!📢📢

29/03/2026

22/03/2026

This week we have focused on raising brain awareness 🧠

For us at 3RT its very close to home; 2 of 5 members of our family have had brain insults from injury and stroke.

What I have watched over their journey of recovery amazes me, how neuroplasticity has allowed the brain to reorganise its structure, functions, & neural connections; in other words rewiring!

It enables the brain to form new pathways, strengthen used ones, & prune unused ones. This process allows for adaptation to new situations, recovery from damage, and cognitive growth - it can continue for years!!

Look after your brain, its the only one we have!!

20/03/2026

Brain Awareness Week 🧠

Did you know. the aging process typically begins to impact the brain before 40, when cognitive abilities such as processing speed and memory start to decline.

🧠 You can challenge your brain by
🧠 Taking a new route when driving to a familiar location
🧠 Learning a new language, sport, or skill
🧠 Avoid using calculators
🧠 Swap TV for mind games or a book
🧠 Play games that involve memory (bridge) or thinking ahead (chess)

Find out more at www.brainfoundation.org.au on how to keep your brain healthy!

19/03/2026

Brain Awareness Week 🧠

Epilepsy facts:
🧠 diagnosis is when someone has a tendency to have recurrent seizures
🧠 affects 270,000 Aussies
🧠 1 in 20 Aussie kids have epilepsy
🧠 1 in 26 people who will be diagnosed with epilepsy in their lifetime.
🧠 60-70% of people can become seizure free with the right treatment!

Lots of information can be found at www.epilepsy.org.au

17/03/2026

Brain Awareness Week 🧠

Did you know Migraine ...
🧠 affects 4.5 million Aussies!
🧠 is a common neurological disorder, characterised by moderate to severe headache & nausea
🧠 headaches can last between 4 and 72 hours
🧠 can be divided into four distinct phases: Early Warning Symptoms (prodromal), Aura, Headache & Recovery (postdrome)

Find further information at www.headacheaustralia.org.au/migraine/

16/03/2026

16-22 March - Brain Awareness Week 🧠

Unlike a broken bone, you can’t always tell if someone has a brain condition or injury.
Awareness helps break stigma and bring these conditions to light.

Did you know
🧠 there are over 600 brain disease, disorders and injuries!
🧠 your brain has over 86 billion neurons
🧠 the brain is considered one of the most complex structures in the universe

Look out for looking after your brain tips this week!

Further information www.brainfoundation.org.au

15/03/2026

First Aid 🩹 Childcare First Aid 👦🧒👧👶 & CPR 🏥
At Heyfield Community Resource Centre 23rd March, 27th April & 25th May.

9am or 5pm start times, complete online theory prior with our face-to-face training to consolidate your skills and expand your knowledge.

📱Steph 0408 472 835
📩 learn@3riverstraining.com.au
💻www.2riverstraining.com.au