24/11/2025
Find Your Flow — Not Just Your Calm 🧘♀️
Ready to recharge from the inside out? Join Moving Meditation with Tanya, every Tuesday at 2pm, and feel the difference motion and mindfulness can make.
Ready to recharge from the inside out? Join Moving Meditation with Tanya every Tuesday at 2pm, and feel the difference motion and mindfulness can make.
1️⃣ Boost clarity – reset your mind and refocus your energy.
2️⃣ Move with purpose – gentle flow that builds strength and balance.
3️⃣ Feel lighter – let go of tension and breathe in ease.
4️⃣ Lift your mood – calm mind, happy heart, brighter day.
5️⃣ Belong – connect with others in a space that just feels good.
No experience needed, just curiosity and a comfy outfit. Come see what happens when movement meets mindfulness.
Tuesdays, 2pm. Jump on the app for more times, costs and location.