Yoga In Daily Life Brisbane

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Yoga In Daily Life Brisbane

More than 20 years service in Newstead premises. Peaceful studio surrounded by gardens and mango trees. Gentle and caring instruction.

Drop in classes, instructive courses and workshops. Organic, unaltered style of Yoga. Garden, temple and Yoga shop. For more than 20 years, located in Newstead, we have offered Yoga classes and courses giving people the tools to find peace, health and happiness within themselves. The studio itself, with surrounding gardens and mango trees, offers a spacious practicing environment, gentle, caring i

nstruction and qualified teachers from the International Yoga in Daily Life Organisation. We offer Casual/Drop-in classes as well as a variety of courses, workshops, retreats and special events to inspire and awaken the Yogi/Yogini within you. On site are 5 car parks, two out front and three out back in the Proe street drive way. The style of Yoga comes organically from our lineage ashrams in Rajasthan India where for generations, the teachings have been practiced and naturally passed on. We do not heat the studio, nor have we altered the original practice of Yoga in any way. Please feel welcome at any time during business hours to visit the studio, sit and enjoy the garden oasis and check out the Yoga shop for books, mats, malas (rudraksha and gemstone), meditation shawls and many other items to help you on your journey. We look forward to meeting you soon.

26/08/2025

🌸 Gentle Beginners 6wk Yoga Course 🌸

Take your first step on a journey to good health, vitality, and peace of mind.

🌿 This course offers a practical and nurturing introduction to:

✨ Sarva Hita Asanas (Yoga in Daily Life Level1 – simple postures that are “good for everyone”)
✨ Breathing techniques to calm the mind
✨ Relaxation practices to release stress
✨ Meditation for inner peace
✨ Introduction to the philosophical background of yoga practice

💜 Perfect for absolute beginners of all ages and abilities or for experienced practitioners seeking a gentler approach.

🧘‍♀️ Gently strengthen and stretch your body, soothe your mind, and reconnect with yourself in a safe, supportive space.

👉 Link in bio under Courses & Events or www.yidlbris.org
📍 Yoga in Daily Life Brisbane
📌Join In-studio: 46 Doggett Street, Newstead
🧑‍🎓With Siddhartha
💲$150 for 6 weeks, once a week
📅 Wednesdays 6-7.15pm | Starts Wed 3 Sep

20/08/2025

🌿 Resilience & Reset: Urban Retreat 🌿
with Swami Karma Karuna Saraswati
🗓️ Saturday, 6 September
📍Full day or individual sessions available

Ready to reset your nervous system and reconnect with your inner strength? Join us for a transformative one-day retreat blending science, movement, and spirituality.

✨ Morning: Express & Balance (9 AM – 12 PM)
Learn about the nervous system + polyvagal theory
Practice AUM chanting, Hatha Yoga, Pranayama

🌸 Afternoon: Relax & Nourish (1:30 PM – 4:30 PM)
Calm the mind with breath
Restore deeply with Yoga Nidra + restorative yoga

🔥 Evening: Sacred Connection (Evening Time)
Experience Satsang, Havan & Kirtan in a sacred space
Connect with community & spirit

💡 What You’ll Gain:
🧠 Nervous system tools
🧘‍♀️ Breath, sound & movement practices
🕊️ Stress relief + spiritual connection
🌍 Wisdom from a global teacher

🎙️ Special Guest:
Swami Karma Karuna Saraswati – yoga therapist, retreat leader, and co-founder of Anahata Yoga Retreat NZ 🧘‍♀️

🔗 Reserve your spot now!
✨ Link in bio (courses & events) or
https://brisbane.yogaindailylife.org.au/swami-karma-karuna-2025
📍 Yoga in Daily Life Brisbane
📌46 Doggett Street, Newstead

Prices:
- one workshop: $69 (including meal)
- full day: $120 (including two workshops, two meals and optional Satsang)

15/08/2025

✨ CHAKRAS & KUNDALINI WORKSHOP ✨
Divine Wisdom • Vitality • Unity

🌟 Elevate your consciousness by exploring the three higher chakras — Agya (Third Eye), Bindu (Moon) & Sahasrara (Crown).
Awaken your divine wisdom, vitality, and connection to the highest truth.

🔮 Agya – Third Eye Chakra
Clarity • Intuition • Wise, independent decisions
🌙 Bindu – Moon Chakra
Vitality • Inner rejuvenation • Creative flow
👑 Sahasrara – Crown Chakra
Unity • Enlightenment • Connection to pure truth

🧘‍♀️ 3-Hour Workshop with vegan chai break & lunch
Includes:
• Theory – Chakra functions & symbolism
• Movement – Asanas & yogic techniques for activation (all levels welcome)
• Meditation – Deep awareness & inner connection

💫 Benefits:
✔ Expand awareness & spiritual consciousness
✔ Strengthen intuition & wisdom
✔ Enhance vitality & creativity
✔ Deepen meditation & unity
✔ Awaken your inner light

🗓 Saturday 30 August
🕘 9:45am – 12:45pm
📍 Yoga in Daily Life Brisbane — 46 Doggett Street, Newstead
💻 Join In-studio or Online
👩‍🎓 With Usha
💰 $69 / $55 conc.
🍵 Includes vegan chai & snacks in the break + optional vegan lunch afterwards

🌐 www.yidlbris.org

✨ Book your space & step into higher realms of awareness!

13/08/2025

✨ Some beautiful moments from our last Chakra Workshop on the Heart and Throat Centre 💚💙
So grateful for the lovely group who joined to dive deep into learning and practising — awakening the boundless potential of love through connection to the Divine within, and releasing past traumas through the transformative power of the Vishuddhi Chakra.
🌿 Next stop on our journey:
Divine Wisdom, Vitality & Unity — focusing on the three chakras located in the head:
✨ Agya (Eyebrow Centre)
🌙 Bindu (Moon Centre)
🌸 Sahasrara (Crown Centre)

🗓 Saturday 30 August
🕘 9:45am – 12:45pm
📍 Yoga in Daily Life Brisbane — 46 Doggett Street, Newstead
💻 Join In-studio or Online
👩‍🎓 With Usha
💰 $69 / $55 conc.
🍵 Includes vegan chai & snacks in the break + optional vegan lunch afterwards

🌐 www.yidlbris.org

11/07/2025

🌟 Chakras a& Kundalini Course for Divine Wisdom, Vitality & Unity
Agya (Third Eye), Bindu (Moon) & Sahasrara (Crown) Chakras 🌟

🗓 Starts July 23
🧘‍♀️ 6 Weeks | 1 In-Studio Class per Week
✨ Optional Daily Online Meditation Add-On

Awaken divine wisdom, inner vitality, and deep truth as we explore the three higher chakras in this transformational course.

💠 Agya (Third Eye) – Intuition, clarity & inner vision
🌙 Bindu (Moon) – Vitality, creativity & rejuvenation
👑 Sahasrara (Crown) – Unity, enlightenment & divine connection

🌀 Each 75-min session includes:
20 min theory | 25 min movement | 30 min meditation

🌟 Benefits:
- Expand spiritual awareness
- Strengthen intuition & wisdom
- Enhance inner peace, energy & creativity
- Deepen meditative states

👉 Reserve your spot now & step into your highest potential!
💫 No worries if you missed previous courses – everyone is welcome!

www.yidlbris.org
📍 Yoga in Daily Life Brisbane
📌Join In-studio: 46 Doggett Street, Newstead or Online
🧑‍🎓With Usha
💲$180 for 6 weeks

📖 Based on the teachings of Vishwaguruji Paramhans Swami Maheshwaranandaji.

-release

10/07/2025

🌕 Happy Guru Purnima – July 10, 2025 🌕

On this sacred full moon day of Ashadha month, we celebrate Guru Purnima, a day dedicated to honoring our spiritual teachers—the Gurus—who dispel darkness with the light of wisdom. 🙏

Also known as Vyasa Purnima, this sacred occasion commemorates the birth anniversary of Veda Vyasa, the revered sage who not only authored the epic Mahabharata, but also systematized the timeless spiritual knowledge by dividing the one eternal Veda into four distinct texts: the Rigveda, Samaveda, Yajurveda, and Atharvaveda.

It is said that Guru Purnima is the day when the first sunray touched the Earth and life began. The Guru Tatva, the divine guiding principle, removes ignorance and lights the path toward liberation. That eternal flame—Parabrahma, the Supreme—is awakened within us through the grace of the Guru.

🙏Today, we offer our deepest gratitude, reverence, and devotion to the One who showed us the Path to the Light.
Without the blessings of the Guru, liberation is not possible.

Let us pray for Light, Love, and Wisdom in our lives and in the lives of all beings.

03/07/2025

Our Yoga in Daily Life Brisbane centre will be closed for a Winter break from Sun 6 – Sat 12 July 21 🌼

But your practice doesn’t have to pause! 🙌
We’ve got a range of YouTube videos ready for you — from gentle movements to advanced asanas, deep relaxation & guided meditations 💻✨

🌿 Different levels
🧘‍♂️ All at home
💙 All in the spirit of Yoga in Daily Life

We’re back from Sun 13 July with our regular timetable.

Find videos for home practice here:
https://mailchi.mp/9d65690b0da0/t9dl14ue8o-14179285

02/07/2025

Compassion & Self-Expression - Anahata (Heart) & Vishuddhi (Throat) Chakras Workshop 💚💙
✨ Part 2 of our 4-Part Series on Chakras & Kundalini ✨

🗓 Saturday, 19 July
🕘 9:45am – 12:45pm (3 hours incl. vegan chai break) & followed by vegan lunch)
📍 All levels welcome!

Come on a transformative journey exploring the Anahata (Heart) and Vishuddhi (Throat) Chakras—unlocking love, self-expression, and inner harmony.

💚 Anahata (Heart Chakra): Open to unconditional love, compassion & self-realisation
💙 Vishuddhi (Throat Chakra): Purify thoughts, enhance communication & refine your inner voice

🔸 What to expect:
- Chakra theory & symbolism
- Yogic techniques & asanas for all levels
- Guided meditations
- Vegan chai break & vegan lunch ☕🌱

✨ Benefits - Learn tools to:
- Cultivate compassion & inner peace
- Clear emotional blocks
- Strengthen intuition & authentic self-expression
- Deepen meditation & spiritual growth

📚 Based on Chakras and Kundalini: The Hidden Powers in Humans by Vishwaguruji Paramhans Swami Maheshwaranandaji.

🌟 Continue your journey:
➡️ Workshop 3 – Divine Wisdom, Vitality & Unity (Agya, Bindu, Sahasrara)
➡️ Workshop 4 – Full Chakra Overview

👉 Reserve your spot now!
💫 No worries if you missed Workshop 1 – everyone is welcome!

www.yidlbris.org
📍 Yoga in Daily Life Brisbane
📌Join In-studio: 46 Doggett Street, Newstead or Online
🧑‍🎓With Usha
💲$69 (including vegan chai and lunch)

-release

23/06/2025

🌿 Resilience & Reset: Urban Retreat 🌿
with Swami Karma Karuna Saraswati
🗓️ Saturday, 6 September
📍Full day or individual sessions available

Ready to reset your nervous system and reconnect with your inner strength? Join us for a transformative one-day retreat blending science, movement, and spirituality.

✨ Morning: Express & Balance (9 AM – 12 PM)
Learn about the nervous system + polyvagal theory
Practice AUM chanting, Hatha Yoga, Pranayama

🌸 Afternoon: Relax & Nourish (1:30 PM – 4:30 PM)
Calm the mind with breath
Restore deeply with Yoga Nidra + restorative yoga

🔥 Evening: Sacred Connection (Evening Time)
Experience Satsang, Havan & Kirtan in a sacred space
Connect with community & spirit

💡 What You’ll Gain:
🧠 Nervous system tools
🧘‍♀️ Breath, sound & movement practices
🕊️ Stress relief + spiritual connection
🌍 Wisdom from a global teacher

🎙️ Special Guest:
Swami Karma Karuna Saraswati – yoga therapist, retreat leader, and co-founder of Anahata Yoga Retreat NZ 🧘‍♀️

🔗 Reserve your spot now!
✨ Link: www.yidlbris.org
📍 Yoga in Daily Life Brisbane
📌46 Doggett Street, Newstead

Prices:
- one workshop: $69 (including meal)
- full day: $120 (including two workshops, two meals and optional Satsang)

22/06/2025

🌿🧘‍♀️ Thank you to everyone who joined us in celebrating the International Day of Yoga!

During our free workshops, we explored the four pillars of health — physical, mental, social, and spiritual — and how Yoga in Daily Life supports each one holistically. 🌱

As Vishwaguruji reminds us, “Tons of theory is nothing compared to a gram of practice.” So we put that into action with a beautiful session of yoga, deep relaxation, pranayama, Om chanting, and Heart Centre meditation. 💓

To nourish our social health, we ended the day by planting flowers in our beloved Shiva Temple garden 🌸 and sharing a joyful, heartwarming lunch together. 🥗💚

Grateful for this vibrant, conscious community. Until next time — keep practicing, connecting, and growing! 🌞🙏

Address

46 Doggett Street

4006

Opening Hours

Monday	09:00 - 13:00
	17:00 - 19:30
Tuesday	17:30 - 20:45
Wednesday	09:00 - 11:00
	17:30 - 19:30
Thursday	09:00 - 13:00
	17:30 - 19:30
Friday	09:00 - 11:00
Saturday	07:45 - 11:00
Sunday	07:45 - 09:30

Website

http://brisbane.yogaindailylife.org.au/

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Our Story

For more than 20 years, located in Newstead, we have offered Yoga classes and courses giving people the tools to find peace, health and happiness within themselves. The studio itself, with surrounding gardens and mango trees, offers a spacious practicing environment, gentle, caring instruction and qualified teachers from the International Yoga in Daily Life Organisation. We offer Casual/Drop-in classes as well as a variety of courses, workshops, retreats and special events to inspire and awaken the Yogi/Yogini within you. On site are 5 car parks, two out front and three out back in the Proe street drive way. The style of Yoga comes organically from our lineage ashrams in Rajasthan India where for generations, the teachings have been practiced and naturally passed on. We do not heat the studio, nor have we altered the original practice of Yoga in any way. Please feel welcome at any time during business hours to visit the studio, sit and enjoy the garden oasis and check out the Yoga shop for books, mats, malas (rudraksha and gemstone), meditation shawls and many other items to help you on your journey. We look forward to meeting you soon.