Bella Wellness Co.

Bella Wellness Co. I am a qualified IIN Health Coach, Diploma Beauty Therapist and Personal Trainer.

My passion is in helping people to feel their best and live a full life through whole food eating, movement, mindfulness and self care.

Introducing the newest addition to our collection, Fragranced Diffusers. They will be available online shortly, just in ...
18/04/2022

Introducing the newest addition to our collection, Fragranced Diffusers. They will be available online shortly, just in time for Mother’s Day 💕

What’s your favourite colour?We have a new drop coming this week ✨
13/11/2021

What’s your favourite colour?

We have a new drop coming this week ✨

I have just 3 Sundays left at for 2021 🧘🏼‍♀️Reach out if you’d like to come along and try a yoga class with me xx
06/11/2021

I have just 3 Sundays left at for 2021 🧘🏼‍♀️

Reach out if you’d like to come along and try a yoga class with me xx

Change your space, change your state 🌬 We have had a bit of sickness in the household over the last few days so this mor...
02/11/2021

Change your space, change your state 🌬

We have had a bit of sickness in the household over the last few days so this morning I woke up, turned on some soulful tunes, opened the windows to cleanse with fresh air and sunlight, refreshed the flowers and got rid of anything lacking life.

I then sat down and Ollie and I had our favourite breakfast together 🥑

I already feel 100 times lighter and happier, I’ll continue to clean the house and do a smudge when Ollie goes down for his first nap.

How are you feeling today? How is your environment assisting your mental and physical state?

When was the last time you stretched yourself? Yes physically, but also mentally… stretching to achieve a little bit mor...
28/10/2021

When was the last time you stretched yourself? Yes physically, but also mentally… stretching to achieve a little bit more than perhaps you felt comfortable with.
Zig Ziglar says if you don’t grow you decay, what area of your life feels stagnate at the moment?

Having a child comes with a great responsibility. Nothing fills my heart like knowing I am giving my little one the tool...
27/10/2021

Having a child comes with a great responsibility.

Nothing fills my heart like knowing I am giving my little one the tools to live his healthiest and happiest life 🍉 🥦

What is your favourite scented candle?
27/10/2021

What is your favourite scented candle?

How would you rate your home environment? Often we can have a build up of stagnate and sometimes negative energy in our ...
13/10/2021

How would you rate your home environment?

Often we can have a build up of stagnate and sometimes negative energy in our homes. This cleansing bundle will help to rid your home (and person) of unwanted energy clearing blockages and welcoming clarity, lightness and a fresh view.

I feel very fortunate to live in a country that has access to fresh nourishing food. I love watching O discover all of t...
27/08/2021

I feel very fortunate to live in a country that has access to fresh nourishing food. I love watching O discover all of the different flavours and textures 🍆

Flow with Ollie & I for free online this month via either Zoom, Instagram Live & IGTV. Each day will be a little differe...
02/08/2021

Flow with Ollie & I for free online this month via either Zoom, Instagram Live & IGTV.

Each day will be a little different whilst every practice is:

• Focused on enhancing the mindset & creating positive thinking patterns
• Designed to recharge & quieten the active mind
• Promoting flexibility, mobility & strength
• Available to every fitness level
• Heart chakra opening
—————
All live sessions are between 20-30 minutes long planned around my babies naps, whilst pre-recorded practices run for up to 75 minutes & are mostly baby free.

As a new mum I am here to normalise interrupting babies, imperfect plans & short n' punchy Vinyasa Flow & Meditation practices.

Regardless if you're a mum or not I am confident that you will find peace within our practice together.

Everyone is welcome to join me, the link to join is in my bio and updated every night with the following days information ###

There is a time to work, a time to rest, a time to protect and a time to enjoy the fruits.——Through yoga I have learnt a...
20/07/2021

There is a time to work, a time to rest, a time to protect and a time to enjoy the fruits.
——
Through yoga I have learnt about the MAHA wave within vinyasa, this highlights the non linear way of life and that everything has a start, middle and ending. It also puts focus on the peaks and troughs, allowing us to be comfortable in all seasons and intensities in Yoga and life, this isn’t dissimilar to the Jim Rohn philosophy - The Seasons of Life.
Often in modern society we push, strive, grind and work and rarely rest which in life leads to burn out and in movement and Yoga leads to body blowouts. On the other side some of us rest for too long and miss the Spring time and the opportunity the grow which leads us to stagnate and fall into depression. Life is a juggle and relationships with others and ourselves, motherhood, career interests and passions, health and fitness will have highs and lows our job is to be comfortable with all stages and seek the opportunity to learn and grow.

What are your thought on this? Have you had a MAHA experience lately?

Today’s mantra 🕉
19/07/2021

Today’s mantra 🕉

Address

Brisbane, QLD
4006

Telephone

+61459998183

Website

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