What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 5pm Saturday 8am - 1pm

Our Chiro Chiropractor Brisbane

Home
Australia
Newstead, QLD
Our Chiro Chiropractor Brisbane

Servicing Brisbane, Fortitude Valley, Teneriffe, New Farm, Bowen Hills, Newstead.

Our Chiro chiropractic clinic is a Brisbane based chiropractic and musculoskeletal practice providing it's patients the support and treatments they need to overcome back pain, neck pain, sporting injuries, headaches, migraines, sciatica and posture stress Our purpose as primary Health Care Practitioners is to help members of the community reach their health goals through the application of Chiropractic and musculoskeletal techniques and maintaining a healthy lifestyle.

29/01/2026

A healthy spine is the foundation of a healthy life. 🌟

Your spine plays a central role in how your body moves, feels, and functions. When it is well-aligned and mobile, everyday activities like bending, reaching, or lifting may feel easier, and muscles and joints can work more efficiently.

Regular chiropractic care works to support spinal alignment, improve flexibility, and reduce tension, helping the body respond better to daily stresses.

💡 Tip: Take a moment today to check your posture—shoulders relaxed, ears over shoulders, spine tall. Small adjustments may make a noticeable difference!

Ready to build up that foundation? Make an appointment online with one of our chiropractors at Our Chiro.

26/01/2026

Back to School Ready? 🎒

The start of term often means heavy bags, long days at desks, and a sudden drop in movement. What can you do? Encourage kids to wear both backpack straps, keep the load light, and take regular movement breaks to stretch and reset.

If you’ve noticed your child slouching or complaining of neck or back aches, a chiropractic check-up may help identify areas of strain before they become an issue.

Make an appointment with us online at www.OurChiro.com.au. We’re here to support those growing spines.

24/01/2026

Exercise of the Month: Chin Tucks 🏋️‍♂️

Gently tuck your chin back - like you’re making a double chin without tilting your head. Hold for a few seconds, then release. Repeat several times throughout the day.

💡 Why it works: Chin tucks strengthen the deep neck muscles that support your cervical spine and help correct forward head posture. Over time, this may reduce neck stiffness, improve alignment, and ease tension around your shoulders and upper back.

Tip: Try doing them while sitting at your desk (just maybe not during video calls.)

What are your favourite exercises to sneak into brain breaks at your desk? Let us know in the comments. 👇

22/01/2026

Lower back pain is one of the most common reasons people seek chiropractic care.

It can arise from poor posture, muscle tension, joint stiffness, or repetitive strain, and may affect daily activities like bending, lifting, or even sitting comfortably. Regular chiropractic care works to support spinal alignment, improve mobility, and reduce muscular tension, helping the body respond better to everyday stresses.

💡 Tip: When sitting, try to sit on your sit bones rather than slumping into your tailbone. Keep your shoulders relaxed, spine tall, and feet flat on the floor. Small adjustments like these may make a noticeable difference to how your back feels throughout the day.

Experiencing low back discomfort or curious about preventative care? Drop a comment with your questions or give us a call today!

19/01/2026

Did you know your spine protects over 45 miles of nerves? 🧠

That’s nearly twice the length of a marathon! These nerves carry messages between your brain and the rest of your body, helping you move, feel, and react.

Keeping your spine aligned works to maintain proper communication along this vast network. Even small postural improvements or gentle adjustments may help your body respond more efficiently to everyday activities.

💡 Try this: Take a moment today to check your posture—shoulders relaxed, spine tall. Small tweaks may make a noticeable difference.

Curious how chiropractic care might help support your nervous system? Drop a comment or give us a call - we’d love to hear from you!

15/01/2026

Ever get so used to your stiff neck that you forget it’s there—until you try to turn your head and it squeaks like an old hinge? 🪛

Neck stiffness doesn’t just make looking over your shoulder awkward. Tight muscles and misaligned joints in the cervical spine can contribute to tension headaches, shoulder discomfort, and even make deep breaths feel a bit…shallower. Your body adapts to tension, so you may barely notice it—until it starts whispering (or screaming) at you.

Chiropractic care works to restore movement, reduce tension, and help your posture support the neck and upper back. Gentle stretches, short movement breaks, and ergonomic tweaks can also help.

💡 Tip: Roll your shoulders back and gently rotate your neck a few times today—you might be surprised at the relief.

Make an appointment with the chiropractors at Our Chiro today. We’re here to help.

11/01/2026

Think of your spine as the central axis of your body. Regular chiropractic care doesn’t just help ease aches—it works to support posture, mobility, and overall musculoskeletal health. A simple “wheel of benefits” might include:
Improved posture 🧍‍♂️

Enhanced flexibility 🤸‍♀️

Reduced muscular tension 💪

Better joint function 🔄

Support for spinal alignment 🩻

Increased body awareness 🌟

Even small, consistent adjustments can complement healthy movement habits and help your body recover from daily stresses.

Curious about how regular chiropractic care could help you? Make an appointment online at OurChiro.com.au. We’d love to help you keep your spine happy!

08/01/2026

🍎🥦 Are you eating enough fruit and vegetables?

A colourful diet isn’t just about taste - it supports hydration, joint health, and overall wellbeing. Fruits and vegetables provide essential vitamins, minerals, and antioxidants that help your body repair tissues, maintain energy, and support the health of your spine and musculoskeletal system.

Small swaps can make a big difference. Try adding frozen berries to your breakfast cereal or yoghurt, keep carrot and cucumber sticks handy for a crunchy mid-morning snack, swap plain crackers for whole-grain veggie sticks and bulk up your sauces and stir fries with extra veg!

From a chiropractic perspective, good nutrition complements posture and movement habits, helping you recover from aches more effectively and maintain spinal health long-term. Fuel your body well—it’s the foundation for feeling great every day!

What’s your health hack for getting more fruit and veg onto your daily plate? Let us know in the comments.

05/01/2026

Word of the day: kidney 💡

Etymology & history: From Old English cwidne and Old Norse kjǫtni, tracing back to Proto-Germanic kutaniz, which simply meant “kidney.” Yep—linguistically, it has always meant the internal organ! Kidneys have long been held in high regard: in Ancient Egypt, they were carefully embalmed, thought vital to life and the soul’s journey. 🏺⚖️

Medieval medicine linked kidneys to humours, vitality, and temperament—being “tender in the kidneys” suggested weakness or imbalance. Folk sayings even connected them to courage and inner strength.

Humours may sound quaint today, but modern science confirms kidneys are central to fluid and electrolyte balance, and dysfunction can cause fatigue and weakness, so they were onto something!
These days we know that kidney issues often appear in the lower ribs, low back, or “loin to groin.” Modern science helps your chiropractor discern when pain is organ related and when it’s musculoskeletal. Understanding these patterns means we can tailor care safely and effectively.

03/01/2026

Did you know your posture affects your breathing? 🌬️ Poor spinal alignment can compress your rib cage and diaphragm, making it harder to take full, deep breaths 🫁. Over time, this can leave you feeling tired, stiff, or less energised.

Here at our clinic, our team focuses on improving spinal alignment and joint mobility, which may help the body move more freely and allow the lungs to expand more comfortably. Even small adjustments to posture can support easier breathing and better overall function.

Have you noticed your posture affecting your breathing? Make an appointment online today at www.OurChiro.com.au.

31/12/2025

Happy New Year from everyone at Our Chiro! 🎉

We hope 2026 brings you more movement, less tension, and plenty of reasons to stand tall and feel your best. Whether it’s tackling those niggling aches, improving posture, or simply making time for self-care, we’re here to help you start the year on the right foot… or with an aligned spine!

Why not get started on your New Years Resolutions now by booking an appointment with us online at www.OurChiro.com.au? Let’s make 2026 your healthiest, most upright year yet!

28/12/2025

Word of the Day: Juvenile Arthritis 🦴
/ˈdʒuːvənᵻl ɑːˈθraɪtɪs/

From Latin juvenilis meaning “youthful” + Greek arthron (“joint”) + -itis (“inflammation”). Put together, it literally means “inflammation of the joints in youth.”
Juvenile Arthritis (JA) is an umbrella term for various inflammatory and rheumatic conditions affecting children under 16. Symptoms can include joint pain, swelling, and stiffness, which may fluctuate in intensity and location.
Our chiropractors (working alongside paediatric healthcare teams) focus on supporting joint mobility, posture, and musculoskeletal function to help children move more comfortably and maintain normal development. While JA can’t be cured, early assessment and supportive care can help manage symptoms and improve quality of life.
Have you seen how movement and posture support can make a difference in young joints? Share your thoughts below 👇 or make an appointment online at www.ourchiro.com.au.

Address

1/915 Ann Street
Newstead, QLD
4006

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

https://www.ourchiro.com.au/

Alerts

Be the first to know and let us send you an email when Our Chiro Chiropractor Brisbane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Our Chiro Chiropractor Brisbane:

Shortcuts

Want your practice to be the top-listed Clinic in Newstead?