Harlow Hot Yoga & Hot Pilates Brisbane

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Newstead, QLD
Harlow Hot Yoga & Hot Pilates Brisbane

Harlow invites you to a holistic workout of strength and flexibility, physical health and therapeutic
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Harlow invites you to a holistic workout of strength and flexibility, physical health and therapeutic benefits.

26/03/2026

Getting to know the woman behind it all 🤍

We asked Harlow owner Lucy a few questions about Harlow, her journey and what makes this space so special.

25/03/2026

A peek into a Yoga class at Harlow ✨

Breath (prana) guiding your movements and awareness anchoring each posture.

A steady, flowing practice designed to build internal heat, clear stagnation and create space through the body.

With gentle FIR heat supporting you, the body opens more freely allowing energy to move and tension to dissolve with less resistance.

You leave lighter, clearer and more centred.

23/03/2026

At Harlow, our instructors are the heartbeat of the studio. Different styles. Different stories. Same intention - to share their love of movement.

Get to know the energy behind your next class.
Meet the amazing 💕💫

20/03/2026

It starts easy… but give it 30 seconds 😅🔥

Jess might start simple and controlled but then she keeps layering until your muscles are questioning your life choices! 😰🔥

Same move, new level every round — stay with it, embrace the shake and don’t skip the layers (that’s where the magic happens).

You’ll feel this one tomorrow or maybe you already did in her class this week!!

15/03/2026

“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.”

At Harlow, we move to reconnect with that space.

Through breath, heat and movement, each class becomes a chance to step out of the noise and back into yourself.

Strength. Stillness. Sanctuary. 🦋

13/03/2026

March is your invitation to slow down, move with intention, and reconnect with your body.

For a limited time, enjoy one month of unlimited classes for $149 at Harlow. We combine the science of infrared heat with the art of flow, creating an experience that is as empowering as it is restorative.

This offer is valued at $250 and is available until March 31, with limited numbers available.

If you have been thinking about starting or returning to your practice, this is your moment.

Passes available via our link in bio ✨

10/03/2026

We’ve been loving the feedback coming through about our newest class - Harlow E.

A seamless fusion of Hot Pilates and Hot Yoga, designed to build strength while restoring balance. Members have been telling us they love the mix - the sculpting intensity of Pilates paired with the grounding flow of yoga.

Intentional movement, steady heat and that strong but centered and lengthened feeling when you walk out of class!

If you haven’t tried Harlow E yet, this is your sign 😍

09/03/2026

🌟 Harlow Instructor Series🌟

At Harlow, our instructors are the heartbeat of the studio. Different styles. Different stories. Same intention - to share their love of movement.

Get to know the energy behind your next class.
Meet the amazing 💕💫

05/03/2026

A sneak peak into Pilates at Harlow - the energy in the room carries you 🔥

An hour to tune out the noise and tune into the body. Strong, steady and of course a little bit spicy!

27/02/2026

There’s something special about the studio before the doors open.

The calm before the movement, before the heat, before the energy you all bring into the room.

This space is set with intention by us - ready to hold strength, softness, challenge and release.

25/02/2026

🌟 New on the mat: Harlow Instructor Series🌟

At Harlow, our instructors are the heartbeat of the studio. Different styles. Different stories. Same intention - to share their love of movement.

Get to know the energy behind your next class.
Meet the amazing .yoga 💕💫

Address

Unit 4/5 Byres Street
Newstead, QLD
4006

Website

http://www.harlowyoga.com.au/

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Want your practice to be the top-listed Clinic in Newstead?

Welcome to Harlow 💖

Harlow invites you to a holistic workout of strength and flexibility, full of physical health and therapeutic benefits. Our rooms are heated up to a toasty 30 degree’s, so we can guarantee two things: 1. You’re going to sweat 💦 2. You’re going to leave feeling amazing 😍

Join us on the mat for any of our classes: HARLOW A - “Moving with intention and breath”

This powerful Hot Yoga class, allows you to move through all the poses giving you a wonderful workout inside and out. Your mission will be to align each movement with your breath. We encourage you to take breaks (lay down on your mat) as you need to throughout this class so that you get exactly what you need out of it. This class is for all levels of experience including beginners. You will leave this class feeling strong and energised.

HARLOW B - “Focusing on safe and nourishing body alignment”

Movement is slowed right down in this Hot Yoga class, so that you have a chance to align your body, and breathe. Our Harlow B classes allow you the time to really enjoy each movement with a combination of flowing through poses to holding. We encourage you to take breaks (lay down on your mat) as you need to throughout this class so that you get exactly what you need out of it. This class is for all levels of experience including beginners. You will leave this class feeling strong and more spacious (increasing your range of movement – flexibility).

HARLOW C - “Slow and precise movement to strengthen targeted parts of your body”

Our very own version of the traditional Pilates movement. Harlow C Hot Pilates moves to the beat of our invigorating music. The control of movement strengthens and give you better awareness of your core muscles (in which are responsible for creating centred/ aligned posture). Protecting your whole body. It also helps strengthen and tone your hips, thighs, arms and shoulders. You will feel stronger inside and out and more invincible after one Harlow C session.

HARLOW D - “Beautiful & deep release of tension in your body”

If you are feeling tired or are doing a lot of intense physical exercise our deep stretch Hot Yoga class is amazing for releasing all the tension buildup in your muscles and joints. It is a Yin style practice where you can simply breathe and relax into each pose (opposite to yang) where you are letting all the tension go. A wonderful class to give yourself one hour of rejuvenation and release.

HARLOW F - “Beautiful tone and definition”

Create lean muscle tone in this ballet inspired workout. The efficient use of bodyweight exercises light hand weights and small props delivers a dynamic, graceful and fun workout which will sculpt and shape your body without bulking. Isometric holds and pulses (lots of pulses!) are mixed with fast flowing movements that raise your heart rate for a cardio element. Barre is for everyone and no dance experience is required to feel the burn! Not yet a member? You can try us out, or take the plunge and sign right up - we promise, you won’t regret it 😉 📲 https://rebrand.ly/harlowjoinnow