Target Nutrition

Target Nutrition Targeting individualised nutritional meal plans specifically for weight loss, weight gain, enhancing sports performance and recovery clients

A huge congrats to Target Nutrition athlete Colten Mertens, dominating the leaderboard and taking out first place in the...
17/03/2026

A huge congrats to Target Nutrition athlete Colten Mertens, dominating the leaderboard and taking out first place in the 2026 CrossFit Open 🥇🔥

An incredible performance built on consistency, discipline and ex*****on when it mattered most.

Anything is possible when you eat your carbs 🥔👑🙌

Healthy Zucchini Brownies! 🍫😍👩🏻‍🍳Time for a chocolatey treat! These fudgy brownies are made healthy with sneaky veggies,...
06/03/2026

Healthy Zucchini Brownies! 🍫😍👩🏻‍🍳

Time for a chocolatey treat! These fudgy brownies are made healthy with sneaky veggies, wholewheat flour and no refined sugar 😋

Tag us in your baking stories, we’d love to see! 💚

IT'S OPEN SEASON... 🏋️‍♂️The CrossFit Open is a thrilling time for athletes around the globe, presenting a unique set of...
03/03/2026

IT'S OPEN SEASON... 🏋️‍♂️

The CrossFit Open is a thrilling time for athletes around the globe, presenting a unique set of challenges and opportunities to test fitness levels, resilience, and strategic planning.

Whether you're a seasoned competitor or a first-timer, how you prepare can significantly impact your performance. One crucial factor often overlooked is the timing of your competition: morning or evening.

Here's a comprehensive guide to optimising your nutrition for either scenario 🍏

Our Head Dietitian Amie has opened up new spots for consults in March, available to book online 🤩 🥦🍏 Mon 9 March (online...
02/03/2026

Our Head Dietitian Amie has opened up new spots for consults in March, available to book online 🤩 🥦

🍏 Mon 9 March (online or in-person)
Initial or Review Appt: 1:30pm

🍏 Fri 13 March (online or in-person)
Review Appt: 9:45am

🍏 Monday 16th March (online or in-person)
Initial or Review Appts: 10:15am, 12pm

🍏 Tuesday 17th (online only)
Review Appts: 9:45am, 10:30am, 12pm

🍏 Fri 20 March (online or in-person)
Initial or Review Appts: 8:30am, 11:15am, 12:15pm

🍏 Mon 30 March (online or in-person)
Initial or Review Appts: 9am, 10am, 11:15am, 12:30pm

🍏 Tues 31 March (online only)
Review Appts: 10am, 1:15pm

Consults are run in local Brisbane time (GMT+10) and available worldwide 🌏

🥦 BOOKINGS: www.targetnutrition.com.au

Because we all need something to cling to 💚🐒
02/03/2026

Because we all need something to cling to 💚🐒

Last spots with Head Dietitian Amie in February 🥦🍏 Tues 17 Feb (online only)Initial Appt: 1pmReview Appts: 10:30am, 11:4...
16/02/2026

Last spots with Head Dietitian Amie in February 🥦

🍏 Tues 17 Feb (online only)
Initial Appt: 1pm
Review Appts: 10:30am, 11:45am

🍏 Fri 20 Feb (online only)
Review Appt: 1:45pm

🍏 Mon 23 Feb (online or in-person)
Initial or Review Appt: 9:45am
Review Appt: 3pm

🍏 Tues 24 Feb (online only)
Review Appts: 9am, 12:45pm

🍏 Fri 27 23 Feb (online only)
Initial or Review Appt: 12:15pm
Review Appt: 9am

Consults are run in local Brisbane time (GMT+10) and available worldwide 🌏

🥦 BOOKINGS: www.targetnutrition.com.au

19/01/2026

New year, same me 🤡

🍏 Sports Dietitians Brisbane

15/01/2026

We don’t do that here 🍞🥐🍚🍫

Learn to eat the right food at the right time to improve your quality of life, energy levels and performance 💥

Current diet: 50% chocolate, 50% cheese 🍫🧀
30/12/2025

Current diet: 50% chocolate, 50% cheese 🍫🧀

Address

33-35 Babarra Street
Newstead, QLD
4053

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About Target Nutrition

As Sports Dietitians based in Brisbane, we pride ourselves on providing the best evidenced based nutrition information to help you reach your goals.

The type, quantity of time you spend training requires energy. People can over or underestimate how much food they need to help support recovery, refuel effectively and help see body composition changes.

Whether you are an elite athlete, recreational exerciser or just wanting to feel good in your own skin, we want to teach you how to fuel your body with good quality and delicious foods.